by Kathleen Trotter | Apr 24, 2021 | Article, Covid Sanity Pack, Media
April Is Stress Awareness Month – 25+ Experts Share their thoughts on Stress Awareness Introduction “Reality is the leading cause of stress amongst those in touch with it.” – Jane Wagner The experts say that 83% of US workers suffer from stress – the reason why...
by Kathleen Trotter | Apr 7, 2021 | Audio, Media, Move More, Workouts and Exercises.
Our body is meant to move by Kathleen Trotter | Apr 7, 2021 FIRST OFF: The best thing you can do for yourself is to embrace the fact that MOVEMENT IS NON NEGOTIABLE. It doesn’t have to be perfect. Just move. Movement is medicine!! What kind of fitness...
by Kathleen Trotter | Apr 5, 2021 | Article, Media, Walk Run Jog, Workouts and Exercises.
Here’s how your ‘health personality’ can evolve I have spent over half my life in the fitness field, a totally surreal milestone considering I spent the first half dreaming of being a lawyer, lying to get out of gym class, and sneaking unhealthy food. I am happy to...
by Kathleen Trotter | Mar 26, 2021 | Article, Media, Walk Run Jog, Workouts and Exercises.
Strong Feet and Ankles for Better Running “Strong feet” may not be the “sexiest” of fitness goals, but it is an important one, nonetheless. I resisted intentionally strengthening my feet and ankles for years. I thought, “I don’t need to devote dedicated time to...
by Kathleen Trotter | Mar 12, 2021 | Audio, Media
We don’t do everything for money… There are so many nuggets in this audio. Steve and Kathleen share their perspectives on everything from time management to managing your energy and Finding yourself and following your passion. Originally aired on The Steve...
by Kathleen Trotter | Mar 9, 2021 | Covid Sanity Pack, Media, Video, Workouts and Exercises.
De-sitify Most of us sit way too much!! Let’s be honest, even pre Covid, most of us spent way too much time sitting. Covid has simply amplified the problem. In this video I give you some great moves to “De-sitify”...