by Kathleen Trotter | Nov 12, 2016 | Video, Workouts and Exercises.
“Do anywhere” exercise of the week: Week four! Another amazing Dundurn video! Check it out and remember these exercises were designed to do...
by Kathleen Trotter | Nov 7, 2016 | Video, Workouts and Exercises.
“Do anywhere” exercise of the week: Week three! Dundurn Press has posted yet another awesome fitness video! Main take-away being – you don’t have to go to the gym to work your core! You can literally findyourfit ANYWHERE!! No excuses...
by Kathleen Trotter | Oct 21, 2016 | Video, Workouts and Exercises.
“Do anywhere” exercise of the week: Week...
by Kathleen Trotter | Oct 15, 2016 | Video, Workouts and Exercises.
“Do anywhere” exercise of the week: Week one! For the next 11 weeks my awesome publisher Dundurn Press is releasing one “do anywhere” exercise a week. Take a look at this week’s exercise 🙂 It is not easy…..but it is convenient and...
by Kathleen Trotter | Oct 13, 2016 | Blog, Growth Mindset., Video
Searching for my book in Indigo Books What could be more fun that...
by Kathleen Trotter | Sep 8, 2016 | Video, Workouts and Exercises.
Why you should buy this book… Finding Your Fit: A Compassionate Trainers Guide to Making Fitness a Lifelong Habit book Why did I write this book? What can it do for you? How do you get motivated? Watch and find...