by Kathleen Trotter | May 25, 2020 | Covid Sanity Pack, Video, Workouts and Exercises.
CTV Video: Bring the Gym to Your Home Twist and shout with Kathleen while she shows you how to get a great workout from home. WATCH...
by Kathleen Trotter | May 2, 2020 | Video, Workouts and Exercises.
Try this workout anyone can do at home Blender Babes hosted a live Facebook/Instagram workout this week. It was SO FUN!! New tech for me. Challenging myself using growth mindset! WATCH...
by Kathleen Trotter | Apr 10, 2020 | Covid Sanity Pack, Video, Workouts and Exercises.
CHCH Think Outside the Gym With the gyms being closed, why not turn your office or living room into your own gym? WATCH...
by Kathleen Trotter | Apr 8, 2020 | Covid Sanity Pack, Video, Workouts and Exercises.
CTV Shape Up At Home Learn how to shape up at home with Kathleen! WATCH...
by Kathleen Trotter | Apr 8, 2020 | Covid Sanity Pack, Video, Workouts and Exercises.
RogersTV Create Your Own Gym Time to learn how you can create your own gym at home or in the...
by Kathleen Trotter | Feb 14, 2020 | Video, Workouts and Exercises.
Strength Training for Women Increasing maximum strength results in many positive benefits – and one of them is not bulk! WATCH...