September 1, 2020
Set a “go to bed alarm” 30 minutes to an hour before you need to go to bed so...
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August 9, 2020Kathleen Totter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. I actually don’t... -
August 9, 2020Fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast says, “Sleep is the Swiss Army...
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August 3, 2020Struggling to get motivated to make healthy changes in your life? You don't need motivation, you need a system and...
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July 17, 2020We go deep into all things health and fitness. LISTEN NOW!
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July 17, 2020It's time to let go of the myth that motivation and willpower are the keys to health success and...
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July 17, 2020It is hard enough to train consistently at the best of times — and a global pandemic is anything...
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July 16, 2020Prolonged sitting is associated with increased risk of cardiovascular disease, stroke, and diabetes. It negatively affects the cardiovascular, lymphatic,...
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July 16, 2020We confuse compassion with being easy on ourselves. Actually, compassion is making choices because you love yourself. Finding compassion...
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July 15, 2020Getting fit and staying fit can be a struggle. Seems like everyone has a get fit quick program or...
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July 15, 2020What should you eat before bed? Nothing. Herbal tea. Water. This answer might sound flippant, but really, most of us don’t...
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July 15, 2020The traditional food and exercise journal is — for good reason — a staple of the health field. Too...