January 20, 2020
I've been a trainer and fitness expert for 20+ years. People assume I was born motivated... FALSE!!! I faked...
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December 16, 2019Because I am a personal trainer and the current version of me loves to run and lift weights, people... -
December 6, 2019Live by the equation “awareness + preparation = success.” Why? You can’t simply “wish” your way to fitness. Most of us...
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December 6, 2019This month — inspired by the three “mixes” outlined in Your Fittest Future Self — the newsletter is divided...
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September 2, 2019On this episode of Superhuman Academy I talk about the ways that we can find motivation (for exercise or...
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September 2, 2019I have been attending the Toronto canfitpro conference for just shy of 20 years, the last ten with my...
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June 28, 2019Pick up a pen and become aware of your health patterns. Create systems to help you make your road...
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May 25, 2019Whats' an X and O journal? Do you want to replicate a good action? Get rid of one that...
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May 25, 2019Check out page 13 of Vitality Magazine to read Exercise Tips for the Young at Heart Exercise Tips for the...
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May 25, 2019Most of us have a vision of who we would like to be—the healthy choices we want to make—and...
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May 25, 2019Learn how to achieve long-term health success by creating your own personalized health mix. When it comes to diets,...
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May 25, 2019What sets my fitness approach apart from others? Texaslife gets to the heart of thinking fit. READ MORE