July 9, 2020
First and foremost, tell “perfect” to “take a hike!”
Stop waiting for that perfect challenge-free day or week. There will...
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June 23, 2020The traditional food and exercise journal is — for good reason — a staple of the health field. Too... -
June 4, 2020Our goals can seem so out of reach during challenging times but what if we learn to pivot, switch...
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June 4, 2020You don’t need a gym or expensive equipment to stay fit and active throughout isolation! Make a schedule. Be...
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June 3, 2020Notice the word create. Your "fittest future you" doesn't just happen — you have to take clear and intentional...
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May 28, 2020It is “Captain Obvious” to state that COVID-19 has changed our lives. Our life rhythms, our reality, and thus...
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May 25, 2020We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW!
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May 7, 2020Life can throw a lot of curveballs your way that can easily throw you off track. Whether it is...
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May 7, 2020In this podcast Kathleen talks about all the obstacles that get in our way as you're trying to build...
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May 7, 2020In this podcast, Susie Garden and Kathleen talk about how struggling well is the key to health and how...
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April 8, 2020I am sure you are busy. We are all busy. Life is busy. But too many of us self-sabotage...
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April 8, 2020Show Notes I am health and fitness enthusiast So, I am a personal trainer, pilates instructor, life coach, and...