READ MORE Witchy Wellness mindset is key to health and fitness February 18, 2021 In this episode you'll hear: Kathleen’s transformational story and why she empowers others to do the same Why are... READ MORE Transform Your Choices into Habits February 16, 2021 So, you managed a 10-minute walk earlier today? Excellent! Remember that success only comes when you decide to meet yourself where you are... READ MORE Engagement, agility, and distraction February 6, 2021 Simply Human Podcast: Mark and Rick—helping humans discover just how simple being a healthy human really is. Eat like... READ MORE 25+ Experts Share Their Healthy Tips for 2021 February 5, 2021 Because of the global pandemic, 2020 has been a difficult year for all of us. We’re all in the... READ MORE WITH AWARENESS BRINGS CHOICE! JOURNAL YOUR WAY TO YOUR GOALS February 5, 2021 What gets measured gets managed—you can’t possibly manage your health if you don’t know what you are putting in... READ MORE January 31, 2021 I got to speak with Yuri Elkaim on his podcast about how to hold yourself accountable as an entrepreneur!... READ MORE Up and at 'em, Sunshine State. Here’s 5 fitness tips to KO virus isolation gloom January 21, 2021 Here are five ways to pass the “COVID exam” and become a health ninja: 1. Get your expectations in check. Pivot.... READ MORE Kathleen Trotter in The Fray —by JOHN HOWELL • The Daily Fray January 20, 2021 Decisions, decisions, decisions. In the age of COVID-19, choices that must not be overlooked are personal health, physical fitness,... READ MORE Want to be slim? Don’t give in to negative brain propaganda, says fitness expert Kathleen Trotter—By Diane Cook January 4, 2021 Looking for some new year inspiration to get in shape after a chaotic, anxiety-filled 2020 which involved eating and... READ MORE NO MORE “New Year, New You.” Think “New Year, Same AWESOME ME, just a version of me that moves more, eats better, prioritizes sleep and drinks more water.” December 28, 2020 I am NOT a fan of the saying “New Year, New Me.” I AM a fan of taking intentional steps... READ MORE How to Make Exercise a Habit December 18, 2020 I had the absolute BEST time talking to Dr. Morgan Nolte who is the brains behind Weight Loss for... READ MORE FIVE WAYS TO MAKE THIS (CRAZY) HOLIDAY HEALTHY, HAPPY, AND SPECIAL December 15, 2020 I am a Christmas fanatic. I wear fairly gauche Christmas socks all through December. I start counting down to...