May 25, 2019
Whats' an X and O journal? Do you want to replicate a good action? Get rid of one that...
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May 25, 2019Check out page 13 of Vitality Magazine to read Exercise Tips for the Young at Heart Exercise Tips for the... -
May 25, 2019Most of us have a vision of who we would like to be—the healthy choices we want to make—and...
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May 25, 2019Learn how to achieve long-term health success by creating your own personalized health mix. When it comes to diets,...
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May 25, 2019What sets my fitness approach apart from others? Texaslife gets to the heart of thinking fit. READ MORE
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May 25, 2019You can't become the best version of yourself without first becoming aware of your current choices, thoughts and self-talk....
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May 2, 2019Mark talks to Kathleen about her birthday, cheat meals, spilling mustard, making decisions, shame spiralling, Brene Brown, “if knowledge...
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March 4, 2019The gym is always packed at the beginning of January, but come February, the numbers inevitably fall off. Why...
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March 4, 2019I share my love of exercise. The best thing for you is what YOU love and you'll be so...
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March 4, 2019"What’s the point of being active and thin if you hate every single moment of it? It’s supposed to...
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March 4, 2019In this fun and dynamic interview, Steve and I speak the truths about helping you reach your fullest potential...
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March 4, 2019After 20 years as a member of Canadian Fitness Professionals Inc. (canfitpro) it is SUCH an honour to be part of...