September 28, 2021
Today we talk neurotransmitters, specifically the interplay between the “here-and-now” neurotransmitters such serotonin and the future-focused neurotransmitter of “more,”...
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July 30, 2021I didn’t choose this life …. It kind of chose me. I always thought I would be a lawyer. (Remember... -
July 2, 2021As a Toronontian I am almost ashamed to admit that until a few months ago I didn’t really know...
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April 24, 2021Introduction “Reality is the leading cause of stress amongst those in touch with it.” – Jane Wagner The experts say that...
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April 18, 2021(Or in Kathleen speak: Want to Get Healthier? Shake the Trance of Desire. Get Comfortable in Discomfort) In Advice Not...
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February 18, 2021In this episode you'll hear: Kathleen’s transformational story and why she empowers others to do the same Why are...
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February 16, 2021So, you managed a 10-minute walk earlier today? Excellent! Remember that success only comes when you decide to meet yourself where you are...
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February 6, 2021Simply Human Podcast: Mark and Rick—helping humans discover just how simple being a healthy human really is. Eat like...
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February 5, 2021Because of the global pandemic, 2020 has been a difficult year for all of us. We’re all in the...
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February 5, 2021What gets measured gets managed—you can’t possibly manage your health if you don’t know what you are putting in...
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January 21, 2021Here are five ways to pass the “COVID exam” and become a health ninja: 1. Get your expectations in check. Pivot....