December 24, 2021
There are endless options when it comes to fitness plans and healthy lifestyles. But what makes these healthy choices...
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December 8, 2021SHOW NOTES On this episode of Tara Tovar's Outside the Studio podcast you'll learn about how fitness isn’t just about... -
November 30, 2021When it comes to health, “perfection” is a dangerous mirage; striving for the elusive simply sets one up for...
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November 30, 2021Kathleen joins Dr. Brandy Victory, D.C. in a wonderful conversation about making health seem less like an obligation and...
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November 15, 2021Thank you so much for joining us in this interview series! Before we dive into the main focus of...
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October 27, 2021How to FINALLY Master the “I Want” vs “I want In the Future” Internal Debate! Too many of us equate...
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September 28, 2021Today we talk neurotransmitters, specifically the interplay between the “here-and-now” neurotransmitters such serotonin and the future-focused neurotransmitter of “more,”...
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July 30, 2021I didn’t choose this life …. It kind of chose me. I always thought I would be a lawyer. (Remember...
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July 2, 2021As a Toronontian I am almost ashamed to admit that until a few months ago I didn’t really know...
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April 24, 2021Introduction “Reality is the leading cause of stress amongst those in touch with it.” – Jane Wagner The experts say that...
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April 18, 2021(Or in Kathleen speak: Want to Get Healthier? Shake the Trance of Desire. Get Comfortable in Discomfort) In Advice Not...
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February 18, 2021In this episode you'll hear: Kathleen’s transformational story and why she empowers others to do the same Why are...