READ MORE Mindful Choices for Fitter Future You with Maximal Being May 2, 2022 Motivation ebbs and flows If you don't make plans for when your motivation DOES disappear you are likely to fail. BUT... READ MORE Flip the Script: Aim to Be LESS Conscious About Your Health May 2, 2022 Confused? This might sound sacrilegious and confusing. It does seem to fly in the face of popular health discourse. I... READ MORE When You Fall Off Your “Horse”: A Game Plan Powerful Questions. No Weapons Allowed May 2, 2022 The next time you fall off of your health horse, take the opportunity to LEARN about yourself, your habits, and... READ MORE Birth Ready and Beyond: from Mom Through Menopause December 24, 2021 There are endless options when it comes to fitness plans and healthy lifestyles. But what makes these healthy choices actually... READ MORE Creating Your Future Fittest Self with Mindset at the Forefront: Outside the Studio Podcast December 8, 2021 SHOW NOTES On this episode of Tara Tovar's Outside the Studio podcast you'll learn about how fitness isn’t just about discipline;... READ MORE Take It Easy November 30, 2021 When it comes to health, “perfection” is a dangerous mirage; striving for the elusive simply sets one up for failure.... READ MORE Small Wins= Big Changes : Ultimate Bio-Hack for Women Podcast November 30, 2021 Kathleen joins Dr. Brandy Victory, D.C. in a wonderful conversation about making health seem less like an obligation and more... READ MORE 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently November 15, 2021 Thank you so much for joining us in this interview series! Before we dive into the main focus of our... READ MORE “Merely Participating,” Subjective Insertion, and the Power of Celebrating the Little Wins October 27, 2021 How to FINALLY Master the “I Want” vs “I want In the Future” Internal Debate! Too many of us equate the... READ MORE “Dopamine” vs “Dopamine” vs the “Here-and-Now” Chemicals .… Which Do You Need to Feed? September 27, 2021 Today we talk neurotransmitters, specifically the interplay between the “here-and-now” neurotransmitters such serotonin and the future-focused neurotransmitter of “more,” dopamine. Why... READ MORE The Reluctant Trainer July 30, 2021 I didn’t choose this life …. It kind of chose me. I always thought I would be a lawyer. (Remember the... READ MORE “Ball up, Feet up!” “Lean in” to Life! “Bounce Back” when Needed! Even Hall of Famers Strike out 7/10 Times at Bat! July 2, 2021 As a Toronontian I am almost ashamed to admit that until a few months ago I didn’t really know who...