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  • READ MORE
    Mindful Choices for Fitter Future You with Maximal Being
    May 2, 2022
    Motivation ebbs and flows If you don't make plans for when your motivation DOES disappear you are likely to fail. BUT...
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    Flip the Script: Aim to Be LESS Conscious About Your Health
    May 2, 2022
    Confused? This might sound sacrilegious and confusing. It does seem to fly in the face of popular health discourse. I...
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    When You Fall Off Your “Horse”: A Game Plan Powerful Questions. No Weapons Allowed
    May 2, 2022
    The next time you fall off of your health horse, take the opportunity to LEARN about yourself, your habits, and...
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    Birth Ready and Beyond: from Mom Through Menopause
    December 24, 2021
    There are endless options when it comes to fitness plans and healthy lifestyles. But what makes these healthy choices actually...
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    Creating Your Future Fittest Self with Mindset at the Forefront: Outside the Studio Podcast
    December 8, 2021
    SHOW NOTES On this episode of Tara Tovar's Outside the Studio podcast you'll learn about how fitness isn’t just about discipline;...
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    Take It Easy
    November 30, 2021
    When it comes to health, “perfection” is a dangerous mirage; striving for the elusive simply sets one up for failure....
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    Small Wins= Big Changes : Ultimate Bio-Hack for Women Podcast
    November 30, 2021
    Kathleen joins Dr. Brandy Victory, D.C. in a wonderful conversation about making health seem less like an obligation and more...
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    5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently
    November 15, 2021
    Thank you so much for joining us in this interview series! Before we dive into the main focus of our...
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    “Merely Participating,” Subjective Insertion, and the Power of Celebrating the Little Wins
    October 27, 2021
    How to FINALLY Master the “I Want” vs “I want In the Future” Internal Debate! Too many of us equate the...
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    “Dopamine” vs “Dopamine” vs the “Here-and-Now” Chemicals .… Which Do You Need to Feed?
    September 27, 2021
    Today we talk neurotransmitters, specifically the interplay between the “here-and-now” neurotransmitters such serotonin and the future-focused neurotransmitter of “more,” dopamine. Why...
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    The Reluctant Trainer
    July 30, 2021
    I didn’t choose this life …. It kind of chose me. I always thought I would be a lawyer. (Remember the...
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    “Ball up, Feet up!” “Lean in” to Life! “Bounce Back” when Needed! Even Hall of Famers Strike out 7/10 Times at Bat! 
    July 2, 2021
    As a Toronontian I am almost ashamed to admit that until a few months ago I didn’t really know who...
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Kathleen Trotter@FITbyKathleenT·

A am such a lucky duck 🦆 Seeing clients from my Halifax balcony!!!

Kathleen Trotter@FITbyKathleenT·

Bringing the #fitness fun to @rogersottawa22 today at 2pm, 6pm and 11pm! @DerickFage are you ready for me? #TuneIn #bethereorbesquare

My Favoritecorgi@favcorgi_usa·

Belly rub 🤗
#corgi #corgisoftwitter

taherfarhad@taherfarhad1·

Tag if you know anyone relevant. 😄😂😁🤩

Kathleen Trotter@FITbyKathleenT·

Watch my recent @CHCHTV segment to learn how to stay fit at the cottage!!
https://www.chch.com/great-ways-to-stay-fit-and-have-fun-at-the-cottage/

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Kathleen Trotter

4 days ago

Kathleen Trotter
Headed to the cottage? That doesn’t mean you have to stop moving!!!! Fitness isn’t only during certain times, you can do some fun movements and keep your fit going!!If you’re looking for ways to focus on fitness while away check out the latest spot I did for Rogers Ottawa Morning on my page, let me know what you think!!#fitness #homeworkout #summerfit #summerworkout #workout #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

6 days ago

Kathleen Trotter
I had the pleasure of goofing around with @derick.fage on @rogerstvottawa 💪 We chatted about everything from water fitness to mindset to sun safety!!! I made @derick.fage promise to workout at his cottage this summer. Watch the full segment. Link in profile.How do you plan to pepper movement into your summer?? Let me know in the comments!!youtu.be/12w7UVi0wD4#summerfitness #waterfitness #cottagefit #fitnessmotivation ... See MoreSee Less

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Kathleen Trotter

2 weeks ago

Kathleen Trotter
This might seem a bit counterintuitive, let me explain…Although I believe in “awareness,” I believe in using it strategically as an “on- ramping tool” for habit formation. To put it another way, the end goal of “being conscious and intentional” is to relegate certain actions to the realm of “unconscious.”To paraphrase A.N. Whitehead, don’t aim to cultivate the habit of thinking about what you are doing; work to extend the number of operations you can do without thinking.Why is this “not thinking” important?Roughly 95% of what we do in a day happens automatically. This is a good thing; our brains can only sift through a certain number of stimuli. We need habits and rituals to survive. We only have so much cognitive energy and attention.Habits allow health to exist mostly within the realm of the unconscious. Habits and rituals are the actions, thoughts, emotions, etc. that we repeat regularly; they happen relatively seamlessly—automatically—below the level of conscious decision making.The thing is, to create healthy habits you have to first be intentional!For 4 ways to build unintentional habits that will one day be unintentional check out my latest blog post at the link in my bio!!Linkinprofile www.kathleentrotter.com/2022/05/02/flip-the-script-aim-to-be-less-conscious-about-your-health/#fitness #health #habits #habitsofhealth #healthyhabits #habitbuilding #intentions #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

3 weeks ago

Kathleen Trotter
New podcast alert 🚨 Link in profile.I love the quote they chose to use because it is SOOOO IMPORTANT to always do what you can when you can. Make the best possible decision based on the circumstances. Life will never be perfect. You don’t reach your fitness goals by striving for perfection. Perfect is not possible. We are humans not robots. You reach your goals by striving for progress and consistency, by holding yourself accountable, by having a growth mindset and by course correcting quickly. Take a listen and tell me what you think!! The conversation was fun and a little different!! I got to talk about how to become personally motivated AND how to coach and motivate others! podcasts.apple.com/ca/podcast/you-dont-have-to-be-great-to-start-you-have-to-start/id1453608008?i...#fitnessmotivation #fitnesspodcast #healthcoach #coachingpodcast #wellnesspodcast #healthmotivation #fitnesscoach #torontoauthor #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

3 weeks ago

Kathleen Trotter
#ICYMI I WAS ON @chch_morninglive this morning chatting about how you can still stay fit on vacay!For those of you heading up to the cottage this is the perfect video for you! Going out of town doesn’t mean you can’t workout, it just means you need to change things up.In this video I share a couple of ideas of how you can keep moving while enjoying the great outdoors!!Save this for your next trip into cottage country and try it out.#fitness #summerworkout #summer2022 #cottagelife #cottagecountry #homeworkout #travelworkout #travelworkouts #chchmorninglive #yourfittestfutureself #findingyourfit ... See MoreSee Less

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