READ MORE THINK ‘SYSTEMS’ NOT 'MOTIVATION' November 12, 2020 Establishing systems and a detailed action plan ensure success STOP TRYING TO MOTIVATE CLIENTS. STOP TELLING THEM THEY SIMPLY NEED... READ MORE Health Strategies November 8, 2020 Struggling to stay healthy, physically and mentally? Here are three easy strategies to rethink the way we take care... READ MORE Kathleen Trotter’s 10 “Must-Know” Health Tips! October 27, 2020 I have been a trainer for over fifteen years. As a trainer, my goal is always to give each... READ MORE Self-Care is Not Selfish October 27, 2020 You can’t bring your best self to work, support your friends and family, or find the joy in life... READ MORE New Time, New Strategies October 22, 2020 It is a new world, one filled with ZOOM, facemasks, heightened anxiety, home gyms… oh, and did I mention... READ MORE Health Web Magazine October 13, 2020 "Some days your definition of success has to be not punching anyone and putting your pants on!" is one... READ MORE PODCAST: Your future self with thank you!!! October 2, 2020 This is a fantastic podcast to listen to when on the run or just hanging out. COVID tips, planning,... READ MORE Fitness Expert Kathleen Trotter: Set a “go to bed alarm” 30 minutes to an hour before you need to go to bed so that you actually get to bed on time September 1, 2020 Set a “go to bed alarm” 30 minutes to an hour before you need to go to bed so... READ MORE WHY WILLPOWER IS SO IMPORTANT AND HOW TO INCREASE IT August 9, 2020 Kathleen Totter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. I actually don’t... READ MORE HOW TRUEDARK TWILIGHT GLASSES CAN HELP YOU SLEEP August 9, 2020 Fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast says, “Sleep is the Swiss Army... READ MORE EP: 194 Why You Don’t Need Motivation to Get and Stay Fit August 3, 2020 Struggling to get motivated to make healthy changes in your life? You don't need motivation, you need a system and... READ MORE The Bevan James Eyles Show, Episode 182 July 17, 2020 We go deep into all things health and fitness. LISTEN NOW!