April 24, 2021
Introduction
“Reality is the leading cause of stress amongst those in touch with it.” – Jane Wagner
The experts say that...
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April 18, 2021(Or in Kathleen speak: Want to Get Healthier? Shake the Trance of Desire. Get Comfortable in Discomfort) In Advice Not... -
February 18, 2021In this episode you'll hear: Kathleen’s transformational story and why she empowers others to do the same Why are...
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February 16, 2021So, you managed a 10-minute walk earlier today? Excellent! Remember that success only comes when you decide to meet yourself where you are...
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February 6, 2021Simply Human Podcast: Mark and Rick—helping humans discover just how simple being a healthy human really is. Eat like...
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February 5, 2021Because of the global pandemic, 2020 has been a difficult year for all of us. We’re all in the...
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February 5, 2021What gets measured gets managed—you can’t possibly manage your health if you don’t know what you are putting in...
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January 21, 2021Here are five ways to pass the “COVID exam” and become a health ninja: 1. Get your expectations in check. Pivot....
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January 20, 2021Decisions, decisions, decisions. In the age of COVID-19, choices that must not be overlooked are personal health, physical fitness,...
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January 4, 2021Looking for some new year inspiration to get in shape after a chaotic, anxiety-filled 2020 which involved eating and...
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December 28, 2020I am NOT a fan of the saying “New Year, New Me.” I AM a fan of taking intentional steps...