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  • READ MORE
    Journaling the Next Generation: Beyond the Basic Food and Diet Journal
    June 23, 2020
    The traditional food and exercise journal is — for good reason — a staple of the health field. Too...
  • picture of doors. one is open.
    READ MORE
    30-Day Challenge: Commit to Avoiding the Worst Choice and Make Things Easier on Your Future Self
    June 11, 2020
    Yes, the best health choice is not always crystal clear, and sure, the cascade of seemingly conflicting health information...
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    FIT CHICK Chat: The Power of Adapting to Continue Reaching your Goals
    June 4, 2020
    Our goals can seem so out of reach during challenging times but what if we learn to pivot, switch...
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    Hope is not a viable health strategy—5 steps to create your future fittest self
    June 3, 2020
    Notice the word create. Your "fittest future you" doesn't just happen — you have to take clear and intentional...
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    Habits: By Default or Design?
    May 28, 2020
    It is “Captain Obvious” to state that COVID-19 has changed our lives. Our life rhythms, our reality, and thus...
  • READ MORE
    Simply Human #228 Kathleen Trotter Returns & Da Bulls
    May 25, 2020
    We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW!
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    THE POWER OF ADAPTING
    May 7, 2020
    Life can throw a lot of curveballs your way that can easily throw you off track. Whether it is...
  • READ MORE
    Foundation of Wellness
    May 7, 2020
    In this podcast Kathleen talks about all the obstacles that get in our way as you're trying to build...
  • READ MORE
    All things Mindset
    May 7, 2020
    In this podcast, Susie Garden and Kathleen talk about how struggling well is the key to health and how...
  • Sustain Health
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    Set Yourself Up for Health Success
    April 8, 2020
    I am sure you are busy. We are all busy. Life is busy. But too many of us self-sabotage...
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    High Energy Girl—The power of determination
    April 8, 2020
    Show Notes I am health and fitness enthusiast So, I am a personal trainer, pilates instructor, life coach, and...
  • Woke Welness Ep. 32 Kathleen Will Kick Your Ass With Compassion
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    Woke Wellness: Kick Your Ass With Compassion
    April 8, 2020
    It's time to let go of the myth that motivation and willpower are the keys to health success and...
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Morning Live@morninglive·

[email protected] says you don't need to completely change you, you just need to be a version of you that puts their health first and learns how to say no! @AnnetteHamm. FULL INTERVIEW: https://www.chch.com/new-year-same-awesome-you/

The Best Life Project@TheBestLifePro1·

Want to be slim? Don’t give in to negative brain propaganda, says fitness expert https://www.thebestlifeproject.co.uk/want-to-be-slim-dont-give-in-to-negative-brain-propaganda-says-fitness-expert/ via @TheBestLifePro1 @FITbyKathleenT

Diane Cooke@dicookie·

Want to be slim? Don’t give in to negative brain propaganda, says fitness expert https://www.thebestlifeproject.co.uk/want-to-be-slim-dont-give-in-to-negative-brain-propaganda-says-fitness-expert/ via @TheBestLifePro1 @FITbyKathleenT

Lorne Marr@lornemarr·

Thanks to @FITbyKathleenT for a very timely article with some terrific advice!

https://lornemarrfitafter45.ca/five-ways-make-crazy-holiday-healthy-happy-special/

Kathleen Trotter@FITbyKathleenT·

My pleasure!! Working with you is always fun.....and working on anything Christmas related is a pocket of joy!!!

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Kathleen Trotter is in Toronto, Ontario.

2 days ago

Kathleen Trotter
Happy Friday everyone! To get back into the swing of #fitnessfactfriday I wanted to share a few “health” foods that might be derailing your success! Whether it be the wolf in sheep’s clothing “health good”, the over eating of healthy foods, or sneaky salad meals. Awareness is the key to health success, food journaling is a great way to catch these sneaky unhealthy foods before they derail you! Check out the link below for more!www.kathleentrotter.com/2020/10/27/three-unhealthy-healthy-foods-derailing-your-successthree-unhe... ... See MoreSee Less

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Kathleen Trotter updated their cover photo.

3 days ago

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Kathleen Trotter

5 days ago

Kathleen Trotter
The brain is simultaneously our superpower and our kryptonite; we have an almost exhaustible ability to consciously and unconsciously “screw” our future selves.The human brain, like fire, can feed and fuel, but it can also kill … and by “kill” I mean kill our potential to live a productive, happy, and healthy future life.We self-sabotage with almost unbelievable ease. If I was an alien viewing from afar I would assume most of us hated ourselves. How crazy would it be to witness millions of a separate species rationalize unhealthy, in-the-moment decisions (like smoking) purely to elicit an immediate dopamine hit, literally killing their future selves?Curious? Read the review to learn more!!!#yourfittestfutureself #books #bookreviewwww.kathleentrotter.com/2021/01/08/predictably-irrational-by-dan-ariely/ ... See MoreSee Less

Predictably Irrational-By Dan Ariely - Kathleen Trotter

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The brain is simultaneously our superpower and our kryptonite; we have an almost exhaustible ability...
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Kathleen Trotter

1 week ago

Kathleen Trotter
It’s your last chance to join my next 5-week online coaching session starting today at 7:30 pm on zoom! We’re all looking for ways to refresh and reset in 2021 so why not join me for 5 weeks of accountability that will change the way your interface with health and fitness for the rest of your life!Head to the link link below to secure your spot before it’s too late!www.kathleentrotter.com/product/kick-your-ass-with-compassion/ ... See MoreSee Less

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Kathleen Trotter is in Toronto, Ontario.

2 weeks ago

Kathleen Trotter
2020 has been tough! Now is the time to refresh your health and watch good things happen!On Thursday, January 7 at 7:30 pm EST join me for a journey that will FOREVER alter how YOU interface with your body and think about health and fitness! Visit the link below to secure your spot before it sells out!www.kathleentrotter.com/online-group-coaching-experience/ ... See MoreSee Less

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  • home
  • COVID -19 Sanity Pack
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    • Start Here
    • Covid and Your Mindset
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  • Finding Your Fit
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
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