READ MORE Journaling the Next Generation: Beyond the Basic Food and Diet Journal June 23, 2020 The traditional food and exercise journal is — for good reason — a staple of the health field. Too... READ MORE 30-Day Challenge: Commit to Avoiding the Worst Choice and Make Things Easier on Your Future Self June 11, 2020 Yes, the best health choice is not always crystal clear, and sure, the cascade of seemingly conflicting health information... READ MORE FIT CHICK Chat: The Power of Adapting to Continue Reaching your Goals June 4, 2020 Our goals can seem so out of reach during challenging times but what if we learn to pivot, switch... READ MORE Hope is not a viable health strategy—5 steps to create your future fittest self June 3, 2020 Notice the word create. Your "fittest future you" doesn't just happen — you have to take clear and intentional... READ MORE Habits: By Default or Design? May 28, 2020 It is “Captain Obvious” to state that COVID-19 has changed our lives. Our life rhythms, our reality, and thus... READ MORE Simply Human #228 Kathleen Trotter Returns & Da Bulls May 25, 2020 We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW! READ MORE THE POWER OF ADAPTING May 7, 2020 Life can throw a lot of curveballs your way that can easily throw you off track. Whether it is... READ MORE Foundation of Wellness May 7, 2020 In this podcast Kathleen talks about all the obstacles that get in our way as you're trying to build... READ MORE All things Mindset May 7, 2020 In this podcast, Susie Garden and Kathleen talk about how struggling well is the key to health and how... READ MORE Set Yourself Up for Health Success April 8, 2020 I am sure you are busy. We are all busy. Life is busy. But too many of us self-sabotage... READ MORE High Energy Girl—The power of determination April 8, 2020 Show Notes I am health and fitness enthusiast So, I am a personal trainer, pilates instructor, life coach, and... READ MORE Woke Wellness: Kick Your Ass With Compassion April 8, 2020 It's time to let go of the myth that motivation and willpower are the keys to health success and...