February 13, 2020
When it comes to health, most of us know (for the most part) what to do — eat more...
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February 13, 2020Self-care is not pedicures and long bubble baths. Self-care is not self-indulgent. Yes, self-care can include those things — some... -
January 30, 2020Stop trying to find the ‘perfect’ workout. The benefits of the ‘best’ workout are moot if you can’t actually...
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January 29, 2020Set yourself up for health success. Ditch motivation and discipline and create "systems" that save you from your future...
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January 24, 2020Find your bright spot. Do you remember when fitness was fun? Why not try that activity again?AND there is...
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January 24, 2020In this Myrtle Beach newspaper article, Kathleen talks to seniors about the 5 ways to set yourself up for...
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January 24, 2020Anyone who knows me knows that I LOVE attending any type of continuing education — so the ELDOA moves...
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January 24, 2020We’ve all been there: Someone’s cell phone goes off at the movies (or in a group exercise class) and...
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January 24, 2020Almost nothing gives me more joy than a new self-development tool — and yes, I am a dork and...
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January 24, 2020As many of you know, I am obsessed with my self-talk. I am convinced that fostering productive, compassionate self-talk...
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January 23, 2020When you do something really well, keep doing it! Try a new mindset and remember everyone starts somewhere!! Watch...
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January 20, 2020I've been a trainer and fitness expert for 20+ years. People assume I was born motivated... FALSE!!! I faked...