READ MORE Globe & Mail: It’s way too hot to exercise. What can I do? August 8, 2013 The question: How can I motivate myself to exercise in the heat? On hot days I just want to... READ MORE Huffpost: Why the 30-Day Squat Challenge Won't Work For You July 30, 2013 Anyone who reads my work regularly knows that I LOVE helping people adopt a healthier, more active lifestyle. One... READ MORE Huffpost: Want to Get Healthy? Think Positive July 3, 2013 Recently a client confessed to me that she loves running because it "makes her feel free." One of the... READ MORE How do I motivate my partner to exercise? June 27, 2013 The question: I want to encourage my partner to exercise. Any suggestions on how I can motivate him to... READ MORE Globe: 7 tips for eating well and exercising right on the weekends May 30, 2013 So you've done really well all week but the weekend is coming up and you're worried that all your... READ MORE How to Be More Active Outside the Gym May 22, 2013 Simple easy steps to be more active outside of a gym environment. Read more READ MORE 5 Ways to Beat the Fitness Blahs and Breathe Adventure into Your Workout March 25, 2013 Over the past month, I've been experimenting with various ways to add some excitement to my workout routine.... READ MORE Miss part one of my Huffpost series? March 20, 2013 Did you miss part one of my Huffington Post series discussing my month of fitness adventures? If so, take... READ MORE How I'm Making Every Workout an Adventure February 28, 2013 I have challenged myself to complete one 'exercise adventure' a day for a month. So far my adventures include... READ MORE What fitness app should you use? Why not try something old school. February 21, 2013 The question: What are your thoughts on fitness apps that help you track your diet and exercise? Are there any... READ MORE How I Learned to Take My Own Advice January 28, 2013 I have a hard time making myself floss my teeth. I want to be an A+ flosser. I really... READ MORE I hate exercising indoors. What do I do this winter? January 10, 2013 The question: I’m an avid runner/cyclist – anything outdoors. How do I stay motivated to train when I have...