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  • READ MORE
    Globe & Mail: It’s way too hot to exercise. What can I do?
    August 8, 2013
    The question: How can I motivate myself to exercise in the heat? On hot days I just want to...
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    Huffpost: Why the 30-Day Squat Challenge Won't Work For You
    July 30, 2013
    Anyone who reads my work regularly knows that I LOVE helping people adopt a healthier, more active lifestyle. One...
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    Huffpost: Want to Get Healthy? Think Positive
    July 3, 2013
    Recently a client confessed to me that she loves running because it "makes her feel free." One of the...
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    How do I motivate my partner to exercise?
    June 27, 2013
    The question: I want to encourage my partner to exercise. Any suggestions on how I can motivate him to...
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    Globe: 7 tips for eating well and exercising right on the weekends
    May 30, 2013
    So you've done really well all week but the weekend is coming up and you're worried that all your...
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    How to Be More Active Outside the Gym
    May 22, 2013
    Simple easy steps to be more active outside of a gym environment. Read more  
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    5 Ways to Beat the Fitness Blahs and Breathe Adventure into Your Workout
    March 25, 2013
    Over the past month, I've been experimenting with various ways to add some excitement to my workout routine....
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    Miss part one of my Huffpost series?
    March 20, 2013
    Did you miss part one of my Huffington Post series discussing my month of fitness adventures? If so, take...
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    How I'm Making Every Workout an Adventure
    February 28, 2013
    I have challenged myself to complete one 'exercise adventure' a day for a month. So far my adventures include...
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    What fitness app should you use? Why not try something old school.
    February 21, 2013
    The question: What are your thoughts on fitness apps that help you track your diet and exercise? Are there any...
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    How I Learned to Take My Own Advice
    January 28, 2013
    I have a hard time making myself floss my teeth. I want to be an A+ flosser. I really...
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    I hate exercising indoors. What do I do this winter?
    January 10, 2013
    The question: I’m an avid runner/cyclist – anything outdoors. How do I stay motivated to train when I have...
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Morning Live@morninglive·

[email protected] says you don't need to completely change you, you just need to be a version of you that puts their health first and learns how to say no! @AnnetteHamm. FULL INTERVIEW: https://www.chch.com/new-year-same-awesome-you/

The Best Life Project@TheBestLifePro1·

Want to be slim? Don’t give in to negative brain propaganda, says fitness expert https://www.thebestlifeproject.co.uk/want-to-be-slim-dont-give-in-to-negative-brain-propaganda-says-fitness-expert/ via @TheBestLifePro1 @FITbyKathleenT

Diane Cooke@dicookie·

Want to be slim? Don’t give in to negative brain propaganda, says fitness expert https://www.thebestlifeproject.co.uk/want-to-be-slim-dont-give-in-to-negative-brain-propaganda-says-fitness-expert/ via @TheBestLifePro1 @FITbyKathleenT

Lorne Marr@lornemarr·

Thanks to @FITbyKathleenT for a very timely article with some terrific advice!

https://lornemarrfitafter45.ca/five-ways-make-crazy-holiday-healthy-happy-special/

Kathleen Trotter@FITbyKathleenT·

My pleasure!! Working with you is always fun.....and working on anything Christmas related is a pocket of joy!!!

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Kathleen Trotter is in Toronto, Ontario.

2 days ago

Kathleen Trotter
Happy Friday everyone! To get back into the swing of #fitnessfactfriday I wanted to share a few “health” foods that might be derailing your success! Whether it be the wolf in sheep’s clothing “health good”, the over eating of healthy foods, or sneaky salad meals. Awareness is the key to health success, food journaling is a great way to catch these sneaky unhealthy foods before they derail you! Check out the link below for more!www.kathleentrotter.com/2020/10/27/three-unhealthy-healthy-foods-derailing-your-successthree-unhe... ... See MoreSee Less

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Kathleen Trotter updated their cover photo.

3 days ago

Kathleen Trotter
Kathleen Trotter's cover photo ... See MoreSee Less

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Kathleen Trotter

5 days ago

Kathleen Trotter
The brain is simultaneously our superpower and our kryptonite; we have an almost exhaustible ability to consciously and unconsciously “screw” our future selves.The human brain, like fire, can feed and fuel, but it can also kill … and by “kill” I mean kill our potential to live a productive, happy, and healthy future life.We self-sabotage with almost unbelievable ease. If I was an alien viewing from afar I would assume most of us hated ourselves. How crazy would it be to witness millions of a separate species rationalize unhealthy, in-the-moment decisions (like smoking) purely to elicit an immediate dopamine hit, literally killing their future selves?Curious? Read the review to learn more!!!#yourfittestfutureself #books #bookreviewwww.kathleentrotter.com/2021/01/08/predictably-irrational-by-dan-ariely/ ... See MoreSee Less

Predictably Irrational-By Dan Ariely - Kathleen Trotter

www.kathleentrotter.com

The brain is simultaneously our superpower and our kryptonite; we have an almost exhaustible ability...
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Kathleen Trotter

2 weeks ago

Kathleen Trotter
It’s your last chance to join my next 5-week online coaching session starting today at 7:30 pm on zoom! We’re all looking for ways to refresh and reset in 2021 so why not join me for 5 weeks of accountability that will change the way your interface with health and fitness for the rest of your life!Head to the link link below to secure your spot before it’s too late!www.kathleentrotter.com/product/kick-your-ass-with-compassion/ ... See MoreSee Less

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Kathleen Trotter is in Toronto, Ontario.

2 weeks ago

Kathleen Trotter
2020 has been tough! Now is the time to refresh your health and watch good things happen!On Thursday, January 7 at 7:30 pm EST join me for a journey that will FOREVER alter how YOU interface with your body and think about health and fitness! Visit the link below to secure your spot before it sells out!www.kathleentrotter.com/online-group-coaching-experience/ ... See MoreSee Less

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  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
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  • Online Fitness Coaching
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    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
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