by Kathleen Trotter | Nov 22, 2021 | Monday Moves.
Monday Moves: Roll out your quads, hamstrings and glutes by Kathleen Trotter | Nov 22, 2021 Today I’m going to show you how to roll out your quads, hamstrings, and glutes. Make sure you move your legs in all directions instead of just rolling up and down. Pay...
by Kathleen Trotter | Nov 8, 2021 | Monday Moves.
Monday Moves: Lower Legs, Shins and Calves by Kathleen Trotter | Nov 8, 2021 It’s time to concentrate on your lower legs. Specifically calves and shins! You may feel like lower legs aren’t important..maybe you want to work on your arms or your butt or your abs....
by Kathleen Trotter | Nov 1, 2021 | Monday Moves.
Monday Moves: Prone Leg Extensions This is great for glutes, quads, and core. The main thing is to focus on your core the entire time so you don’t feel this in your back. There are 3 levels depending on where you’re at....
by Kathleen Trotter | Oct 25, 2021 | Monday Moves.
Monday Moves: Plank Leg Lifts You’re going to work your core and your butt, and your shoulders all at once with this plank leg lift exercise. This is a great functional exercise. It’s challenging and a great exercise as it gets one butt cheek working as a stabilizer...
by Kathleen Trotter | Oct 18, 2021 | Monday Moves.
Monday Moves: The perfect butt massage!! Got a tight butt? I’ll show you how to release it!! The first part of the video is with the ball and the second part is with a roller....
by Kathleen Trotter | Oct 11, 2021 | Monday Moves.
Monday Moves: C Spine Eldoa Do you feel like your head is always forward? Got a pain in the neck? I’ve got multiple arm positions and a couple of head positions for you to try on this amazing C-Spine Eldoa....
