by Kathleen Trotter | Oct 4, 2021 | Monday Moves.
Monday Moves: The Full Plank Planks are so convenient you can pepper them through your day. There are so many varieties you can do with planking. Watch to find out some great options! NEUTRAL PELVIS—NO ARCHING— NO ROUNDING—AND BREATH IN—AS YOU EXHALE BRING YOUR BELLY...
by Kathleen Trotter | Sep 27, 2021 | Monday Moves.
Monday Moves: Foot Massage Starting with a yoga tune-up ball we are going to start by curling and uncurling our toes. Scan the area to see what needs attention. Then move to your heel – go side to side and see what needs some love. Then go back up to your toes...
by Kathleen Trotter | Sep 21, 2021 | Monday Moves.
Monday Moves: Lower Leg Massage Using a yoga block, and a yoga tune-up ball OR a foam roller I’m going to show you some lovin’ for your legs! Make it the intensity you can handle and find those trigger spots. More weight = more intensity. Combined with the mobility...
by Kathleen Trotter | Sep 13, 2021 | Monday Moves.
The L5 S1 or lumbosacral joint is the point where your lumbar spine meets your pelvis. A common area for aches and pains—this is an area crying out for an Eldoa! Try this one and reap the rewards! I do it every...
by Kathleen Trotter | Sep 6, 2021 | Media, Monday Moves.
General Eldoa Are confused about which Eldoa to do? then this is for you! It covers everything in some nice simple moves!...
by Kathleen Trotter | Aug 31, 2021 | Monday Moves.
Monday Moves: All the Planks This video has all three ways to do a plank all in one spot—the wall, a chair or couch and a full plank. Just starting? Progress through all three....
