by Kathleen Trotter | Jul 19, 2023 | Workouts and Exercises., Good Habits., Move More
Kathleen took part in a group article for Porch with other personal trainers. Check out what they all had to say about how your fitness game can improve with a home gym and new fitness apps. As we usher in a new era of health and wellness, the fitness landscape is...
by Kathleen Trotter | Feb 1, 2023 | Move More, Audio
In this episode of Don’t Wait for Your Wake-up Call with Melissa Dealy Kathleen shares her story as a teen feeling depressed and not wanting to get out of bed or go to gym class, not liking sports, and then how her Mother shared with her that movement is...
by Kathleen Trotter | Oct 11, 2022 | Move More
Get a killer workout without even moving! Isometrics are static contractions (the place where you hold the muscle) that can be fit into your daily life! Try taking Kathleen’s challenge and reap the benefits. You can work out while you work and no one would even...
by Kathleen Trotter | Oct 11, 2022 | Move More
It is hard enough for families to be active and make healthy choices at the best of times. COVID has been anything but the best of times. Most of us were swimming against a current; it took tremendous effort not to be swept backwards. The scaffolding of our lives...
