December newsletter 2019

December newsletter 2019

December newsletter 2019 This month — inspired by the three “mixes” outlined in Your Fittest Future Self — the newsletter is divided into three sections: tips to create your NUTRITIONmix, your WORKOUTmix, and your MINDSETmix. Before the main event, three...
September Newsletter 2019

September Newsletter 2019

September Newsletter 2019 Happy September everyone! This month’s newsletter is organized around the 3 crucial elements of all healthy lifestyles: fun, fitness, and food!!! And, just to be even more fun, I have added a 4th “F” at the bottom of this...
April Newsletter

April Newsletter

April Newsletter In this newsletter ‘Movement Being Non-negotiable’ is not the only thing I share! I have lots of tips, tricks and videos to get you in the best shape for summer!! READ...
MARCH NEWSLETTER

MARCH NEWSLETTER

MARCH NEWSLETTER First a reassuring declaration .…WINTER WILL END!! I know this may seem hard to believe — I get it — BUT do not lose hope. All seasons do eventually end AND hope is critical — I truly believe that the motivation needed to put one foot in front of the...
December Newsletter is out!!

December Newsletter is out!!

December Newsletter is out!! Use fitness hacks to manage stress and make healthy holiday choices!! Workouts typically dwindle as sugar consumption increases — not an ideal equation! The trick to surviving the holidays is remembering that being active will HELP you...