May Newsletter

May Newsletter

May Newsletter My May newsletter is out! Spring weather is glorious, fresh, invigorating, and motivating to get your move on! Check out my newsletter for running tips, recovery tips a great shoulder work-out and a REALLY YUMMY smoothie!  READ...
April Newsletter

April Newsletter

It’s that time again! My newsletter is out! I have gone back to my original format for media so it’s quick and easy for you to find articles and videos to help you FIND YOUR FIT. I’m getting close to turning 35 (yikes!!) so I’ve geared many of...
March Newsletter

March Newsletter

My latest newsletter is out! February was a giant Pocket of Joy! Find out how you can help your child cope with tonight’s time change. Over 35? There are lots of great tips on how you can stay in shape (under 35? I got you covered too!). And lastly, exercise has...
December Newsletter

December Newsletter

December Newsletter My December Newsletter is out! It includes a great “do-anywhere” set of exercises, a gluten-free potato substitute and links to lots of interesting articles! Enjoy!  READ...
November Newsletter

November Newsletter

November Newsletter My November Newsletter is out! It includes the award-winning Sloppy Holly recipe a Vegan take on the sloppy joe; a cool partner exercise and lots of interesting articles! Enjoy!  READ...