June 3, 2020
Notice the word create. Your "fittest future you" doesn't just happen — you have to take clear and intentional...
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February 14, 2020Fat is not the enemy and we should be consuming the right fats to promote our health! WATCH NOW -
February 14, 2020In part one of this article series, I highlighted how ELDOA and FST are similar — most notably that...
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January 24, 2020In this Myrtle Beach newspaper article, Kathleen talks to seniors about the 5 ways to set yourself up for...
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January 23, 2020If you are thinking, “Textbook? Why would I want to read a textbook, let alone a review of one???”...
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January 3, 2020In part one of this article series, I highlighted how ELDOA and FST are similar — most notably that...
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October 12, 2019Don't be in reaction mode. Be prepared! Set up systems to create a healthier family. LISTEN NOW
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September 2, 2019A diet is something you find – a nutrition mix is something you create! With a nutrition mix we...
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September 2, 2019Processed "Low fat" foods are not what they say they are. They usually aren't the goodness they profess! When...
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September 2, 2019A nutrition mix is a plan that is tailored to you and your unique needs. You don't need to...
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September 2, 2019How do you know if you're over-training? Are you always tired? Feel like you're moving through mud? Good chance...