August 18, 2020
No one food can or should be crowned the perfect food. The benefits of any one product depends on...
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August 9, 2020Kathleen Totter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. I actually don’t... -
July 17, 2020Too many of us inadvertently self-sabotage with what I call “unhealthy healthy choices.” We think our choices are healthy,...
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July 16, 2020We confuse compassion with being easy on ourselves. Actually, compassion is making choices because you love yourself. Finding compassion...
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July 15, 2020What should you eat before bed? Nothing. Herbal tea. Water. This answer might sound flippant, but really, most of us don’t...
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July 15, 2020The traditional food and exercise journal is — for good reason — a staple of the health field. Too...
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June 3, 2020Notice the word create. Your "fittest future you" doesn't just happen — you have to take clear and intentional...
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February 14, 2020Fat is not the enemy and we should be consuming the right fats to promote our health! WATCH NOW
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February 14, 2020In part one of this article series, I highlighted how ELDOA and FST are similar — most notably that...
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January 24, 2020In this Myrtle Beach newspaper article, Kathleen talks to seniors about the 5 ways to set yourself up for...
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January 23, 2020If you are thinking, “Textbook? Why would I want to read a textbook, let alone a review of one???”...