February 26, 2021
There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life....
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February 5, 2021Because of the global pandemic, 2020 has been a difficult year for all of us. We’re all in the... -
December 18, 2020I had the absolute BEST time talking to Dr. Morgan Nolte who is the brains behind Weight Loss for...
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October 27, 2020Too many of us inadvertently self-sabotage with what I call “unhealthy healthy choices.” We think our choices are healthy,...
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October 27, 2020I have been a trainer for over fifteen years. As a trainer, my goal is always to give each...
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October 22, 2020It is a new world, one filled with ZOOM, facemasks, heightened anxiety, home gyms… oh, and did I mention...
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October 15, 2020Nuts and seeds can be nutritious and satiating, not to mention yummy, components of a healthy diet. Note the...
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October 2, 2020This is a fantastic podcast to listen to when on the run or just hanging out. COVID tips, planning,...
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September 21, 2020It’s all about getting back into healthy routines and creating habits that serve you. I joined Dina to show...
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August 18, 2020No one food can or should be crowned the perfect food. The benefits of any one product depends on...
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August 9, 2020Kathleen Totter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. I actually don’t...
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July 17, 2020Too many of us inadvertently self-sabotage with what I call “unhealthy healthy choices.” We think our choices are healthy,...