October 27, 2020
Too many of us inadvertently self-sabotage with what I call “unhealthy healthy choices.” We think our choices are healthy,...
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October 27, 2020I have been a trainer for over fifteen years. As a trainer, my goal is always to give each... -
October 22, 2020It is a new world, one filled with ZOOM, facemasks, heightened anxiety, home gyms… oh, and did I mention...
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October 15, 2020Nuts and seeds can be nutritious and satiating, not to mention yummy, components of a healthy diet. Note the...
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October 2, 2020This is a fantastic podcast to listen to when on the run or just hanging out. COVID tips, planning,...
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September 21, 2020It’s all about getting back into healthy routines and creating habits that serve you. I joined Dina to show...
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August 18, 2020No one food can or should be crowned the perfect food. The benefits of any one product depends on...
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August 9, 2020Kathleen Totter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. I actually don’t...
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July 17, 2020Too many of us inadvertently self-sabotage with what I call “unhealthy healthy choices.” We think our choices are healthy,...
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July 16, 2020We confuse compassion with being easy on ourselves. Actually, compassion is making choices because you love yourself. Finding compassion...
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July 15, 2020What should you eat before bed? Nothing. Herbal tea. Water. This answer might sound flippant, but really, most of us don’t...
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July 15, 2020The traditional food and exercise journal is — for good reason — a staple of the health field. Too...