READ MORE Spring 2022 Newsletter April 8, 2022 It's that time!! Spring is here and so is some news—and it's great news too! Like, you CAN eat carbs!!... READ MORE Carbs Might ACTUALLY be Your Missing Health Link April 7, 2022 How crash dieting can set “future you” up for frustration, why all calories are NOT created equal, and SO MUCH... READ MORE Best diet plan to lose weight after Christmas 'Sustainability's key' December 27, 2021 With everyone keen to make this Christmas the best ever, it is no surprise that in January, clothes may feel... READ MORE Creating Your Future Fittest Self with Mindset at the Forefront: Outside the Studio Podcast December 8, 2021 SHOW NOTES On this episode of Tara Tovar's Outside the Studio podcast you'll learn about how fitness isn’t just about discipline;... READ MORE The Reluctant Trainer July 30, 2021 I didn’t choose this life …. It kind of chose me. I always thought I would be a lawyer. (Remember the... READ MORE Stop with the Boom and Bust June 3, 2021 STOP WITH THE BOOM AND BUST Stop with the health “boom and bust.” You know the ping-pong game I am talking... READ MORE HOW TO STAY ENERGISED WITHOUT COFFEE February 26, 2021 There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life. I... READ MORE 25+ Experts Share Their Healthy Tips for 2021 February 5, 2021 Because of the global pandemic, 2020 has been a difficult year for all of us. We’re all in the comforts... READ MORE How to Make Exercise a Habit December 18, 2020 I had the absolute BEST time talking to Dr. Morgan Nolte who is the brains behind Weight Loss for Health ... READ MORE Three “Unhealthy Healthy Foods” Derailing Your Success!Three “Unhealthy Healthy Foods” Derailing Your Success! October 27, 2020 Too many of us inadvertently self-sabotage with what I call “unhealthy healthy choices.” We think our choices are healthy, when... READ MORE Kathleen Trotter’s 10 “Must-Know” Health Tips! October 27, 2020 I have been a trainer for over fifteen years. As a trainer, my goal is always to give each client... READ MORE New Time, New Strategies October 22, 2020 It is a new world, one filled with ZOOM, facemasks, heightened anxiety, home gyms… oh, and did I mention anxiety? The...