Doing my best Britney hair flip impression!! 😝
Today was a huge pocket of joy!! NEW website coming soon…..excited for the big reveal!!! Until then here is a sneak peek!!
#britneyimpression #photoshoot #personaltrainertoronto #toronto #yourfittestfutureself #findingyourfit #fitnessshoot #personaltrainer #fitnessgirl #photography #hairflip … See MoreSee Less
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Don’t tell, but I’m giving you all in an inside look on my group coaching sessions! We’re all working together to get everyone to meet their fitness goals whatever they may be!
Interested in getting in on the action?
Our next sessions will start in January. Message me your email address to get a notice regarding when registration opens so that you don’t miss this next opportunity to #findyourfit!
#groupcoachingsessions #fitnesscoaching #onlinefitness #yourfittestfutureself … See MoreSee Less
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What a fantastic way to start a day!!! Love ❤️ this variation on the classic bird dog!!
Placing a squishy ball under the shin adds a “fun” core and balance challenge!! I know what my clients will be trying tomorrow 😝😝
Keep pelvis stable. Try not to shift. Use bum of support leg and core to stabilize you and bum of moving leg to lift leg!! Use arm pits to support your upper body!!
#pilates #Yourfittestfutureself #core … See MoreSee Less
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If you are looking for an interesting, USEFUL and enjoyable read this is the book! You will chuckle, learn about the human brain and learn pragmatic ways to become the fittest, healthiest most productive version of you!
I am a big fan of using my knowledge of "present bias" to make myself workout!!
Present bias
Present bias is the inability to understand how your future self will feel, to grasp that your preferences change over time, and to know that what you want now is not the same thing you will want later — that how you feel at this moment will not be how you will always feel.
How is this relevant to health?
Present bias often knocks us off our health game — but once you are aware of present bias, you can use the knowledge to your advantage.
Being tired in the present is often used as a reason not to go to the gym. When I feel tired, I use the knowledge of present bias to my advantage: “Kathleen, you know you will feel more energized after a run. You feel tired now, but you will not always feel tired. Don’t give in to present bias.”
A food example: You make a resolution to not “eat crap” CONVINCED that your future self will feel as motivated as you do now, only to binge when future you is exhausted and frustrated after a long day. The next time you have a resolution, KNOW you will not necessarily feel motivated in the future. Set up systems to save yourself from the future exhausted, less motivated you. For example, get rid of all the junk food in the house.
#yourfittestfutureself #fitness #bookreviews
www.kathleentrotter.com/2019/07/20/you-are-not-that-smart-by-david-mcraney/ … See MoreSee Less
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