SEARCH
Menu
Kathleen Trotter
Finding your fit on Amazon
  • Home
  • Finding Your Fit
    • What's Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • Speaking Engagements
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
  • Media
  • Contact
Television
  • ABC News
  • Breakfast Television
  • CTV News
  • Global News
  • Rogers TV
Radio and Podcasts
  • Absolute Advantage
  • Beyond the Cheers
  • CBC Radio
  • CHCH
  • CKHA 100.9 Canoe
  • Downright Domestic
  • 40+ Fitness
  • fitchicks
  • Global News
  • Issues Today
  • Jim Brickman
  • KOGO AM
  • My Instruction Manual
  • Talk Radio AM640
  • The Art of Wellness
  • The Other F Word
  • The Tonic
  • TV Spots
  • Wellness Force
  • Zoomer Radio
Print
  • Globe & Mail
  • Breathe Magazine
  • Chatelaine Articles
  • Toronto Sun
  • Quesada Health Tips
Digital Articles
  • Breathe Magazine
  • Buzzfeed
  • Downright Domestic
  • Eligible Magazine
  • Fit after 45
  • Flaman Fitness
  • Healthy Directions
  • Huffington Post Blog
  • Sharp Insider
  • Videos
  • Village Living
  • Mobile Home
  • Segment Options
Find Your Fit
  • Choose Happy
    • What I’m Reading Now
    • Pockets of Joy
    • Kathleenism
    • Newsletter

Weekend with Jim Brickman: Finding Your Fitness Personality

Having trouble finding ways to stay fit? Do you find yourself saying “I just don’t…

Search

Recent Updates

  • April Newsletter
  • Here’s How You Can Fit A Whole Gym In Your Suitcase When You Travel
  • Top 25 Personal Trainer Blogs Winners!!!

More Good Stuff

  • 30 Day Health Challenge
  • 35 and over
  • Avoid Weight Gain
  • Best Health
  • Beyond the Cheers
  • brain workout
  • Buzzfeed
  • Cardio
  • CBC Radio
  • Chatelaine Articles
  • Choose Happy
    • Kathleenism
    • Newsletter
    • Pockets of Joy
    • What I'm Reading
  • Contests
  • Core Strength
  • Daytime Ottawa
  • Desk Job
  • Digital
    • Participaction
  • Downright Domestic
  • Dumbells
  • Favourite Things
  • Finding Your Fit
    • Featured Review
  • Fit after 45
  • fitchicks
  • Flaman Fitness
    • Featured Blog
  • foam roller
  • Global News
  • Globe & Mail
    • Ask the Trainer
    • Bootcamp
    • Canada Q&A
    • Column
    • Health Advisor
    • Stealth Workout
    • Sweat Test
    • Videos
  • Golf
  • Hacks
  • Healthy Directions
  • Healthy Eating
  • Holiday Weight Gain
  • Home Gym
  • How to
  • Huffington Post Blog
    • Favourite Things
  • Injury
  • Injury Prevention
  • Intervals
  • linchpin and BNB habits
  • Manual Labour
  • Meditation
  • Motivation
  • My Instruction Manual
  • New Year 2018 News
  • Newsletter
  • Osteoporosis / Osteoarthritis
  • Other Published Articles
  • Over 50
  • Pilates
  • Podcasts
  • Quesada Health Tips
    • Featured Tip
  • Radio Spots
    • 40+ Fitness
    • Absolute Advantage
    • CKHA 100.9 Canoe
    • Issues Today
    • Jim Brickman
    • KOGO AM
    • Radio MD
    • The Art of Wellness
    • Wellness Force
  • Resolutions
  • Rogers TV
  • Running
  • Sears
  • Setting Goals
  • Sex
  • Sharp Insider
  • Stability Ball
  • Standing Jobs
  • Strength
  • Stretching
  • Sweat Test
  • Talk Radio AM640
  • The Other F Word
  • The Tonic
  • Time Crunch Personalilty
  • Toronto Sun
  • TV Spots
    • ABC News
    • Breakfast Television
    • Breakfast Television
    • CHCH
    • CTV News
    • Global News
    • Rogers TV
  • Uncategorized
  • Vacation
  • Village Living
  • Walking
  • Weekly Videos
  • Working out at work
  • Working out when sick
  • Zoomer Radio
  • Official Bio
  • What's your fitness personality?
  • Speaking Engagements
  • Mission Statement
  • Testimonials
  • Newsletter
Fresh Tweets
Kathleen Trotter@KTrotterFitness·

Exercise is only a positive stress on the body if you give it the tools needed to recover! Learn the tools in my recent Global News interview! Thanks @LeslieYoung - it was an honour and a pleasure to chat with you! I... https://t.co/n8fuxyba6f

Kathleen Trotter@KTrotterFitness·

Workout DONE!! Now sunshine 🌞 I am a happy 🦆 Looking for a “fun” shoulder superset for your #sundayfunday #workout? Try this one inspired by @ferris360 Details on my instagram kathleentrotterfitness #fitness

Kathleen Trotter@KTrotterFitness·

I am wearing my Spring Jacket!! Just saying 😊 #pocketofjoy #SpringTime #sunshine

Kathleen Trotter@KTrotterFitness·

James’s comment last night “Kathleen has Sprung”....a play on the fact my dad’s last name is Sprung and that I insisted on doing many spring happy dances💃!! How could I not?? I was wearing a SPRING jacket! #pocketofjoy https://t.co/sVjOPidhWJ

Kathleen Trotter@KTrotterFitness·

Can’t decide on a favourite moment from my recent @rogersottawa22 segment.....”head bob walking” or my “fun” in air quotes moment....thoughts?? #memories
https://t.co/50VaEiv1uR

Facebook

Kathleen Trotter

5 hours ago

Kathleen Trotter

Exercise is only a positive stress on the body if you give it the tools needed to recover! Learn the tools in my recent Global News interview! Thanks @LeslieYoung - it was an honour and a pleasure to chat with you! I always love talking about health and fitness! #fitness #findingyourfit Dalyn Miller Public Relations

globalnews.ca/news/4157999/recover-quickly-workout/ ... See MoreSee Less

View on Facebook
·Share

Kathleen Trotter

18 hours ago

Kathleen Trotter

James’s comment last night “Kathleen has Sprung”....a play on the fact my dad’s last name is Sprung and that I insisted on doing many spring happy dances💃!! How could I not?? I was wearing a SPRING jacket! #pocketofjoy ... See MoreSee Less

View on Facebook
·Share

Kathleen Trotter

1 day ago

Kathleen Trotter

What a PERFECT day to learn how to "run smart"! This sunshine has put a permanent grin on my face!!! The trick is "more is not better...better is better"! Watch to learn more! #fitness tv Rogers Ottawa

www.youtube.com/watch?v=B0s1arzA17U ... See MoreSee Less

View on Facebook
·Share

Kathleen Trotter

3 days ago

Kathleen Trotter

💪💪
In today's "She Said He Said Trainer Chat" Harry and I discuss "UNDER-RATED EXERCISES". The older we get the more robotic our movement becomes. So, we've got some moves to keep you supple (I have problems with that word!!!) :-D :-D I suggest running backwards and Harry "re-brands" the push-up (and so much more)!! Curious? Watch to find out more!! Remember—Move it or lose it! 😊💪 Harry Scott Dalyn Miller Public Relations ... See MoreSee Less

View on Facebook
·Share

Kathleen Trotter

3 days ago

Kathleen Trotter

💪💪
In today's "She Said He Said Trainer Chat" Harry and I discuss "UNDER-RATED EXERCISES". The older we get the more robotic our movement becomes. So, we've got some moves to keep you supple (I have problems with that word!!!) :-D :-D I suggest running backwards and Harry "re-brands" the push-up (and so much more)!! Curious? Watch to find out more!! Remember—Move it or lose it! 😊💪 Harry Scott Dalyn Miller Public Relations ... See MoreSee Less

View on Facebook
·Share

View on Facebook

Find
YOUR
fit
today!

© Copyright 2018 Kathleen Trotter | Privacy Policy
General Contest Rules

Design by Smiling Cat Inc

  • Home
  • Finding Your Fit
    • What's Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • Speaking Engagements
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
  • Media
  • Contact