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    Weekend with Jim Brickman: Finding Your Fitness Personality
    February 18, 2017
    Having trouble finding ways to stay fit? Do you find yourself saying “I just don’t have time to go...

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Fresh Tweets

Kathleen Trotter@FITbyKathleenT·

“The best fighter is never angry.” ― Lao Tzu #5bulletFriday #quotes #thoughts #foodforthought

Kathleen Trotter@FITbyKathleenT·

Mix up your arm routine!! Superset a Romeo Biceps curl with a triceps extension!! https://t.co/R1hbOb19FB @dylanblackradio #arms @rogersottawa22

Kathleen Trotter@FITbyKathleenT·

Another pull quote from my interview with the awesome @KellyHatfield11 #Motivation #quotes https://t.co/beqT5HLDaL listen to learn how to create your #Yourfittestfutureself

Breakfast Television & CityNews Montreal@BTCityNewsMTL·

Ever hear of fascial stretching? @FITbyKathleenT explains how to stretch your whole body - treating it as a global system:

Kathleen Trotter@FITbyKathleenT·

What the fork is fascial stretching???
You will have to watch to find out!!! I will post link when it is up!!! Get excited 😆 love @DerickFage .....he is always up for all my goofy shenanigans 😝 @BTCityNewsMTL #stretching #yourfittestfutureself

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  • Home
  • Online Personal Training
  • Finding Your Fit
  • Workout Video Tips
    • Fun lunge exercises
    • Sleep for good health
    • Healthy living habits
    • Stop doing half reps
    • Using a foam roller
    • Workout anywhere, anytime
  • Speaking Engagements
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
  • Media
  • Contact