SEARCH
Kathleen Trotter
Menu
Finding your fit on Amazon
  • Home
  • Kick Your Ass
    • Online Group Coaching March Session
    • Shop
    • Cart
    • Checkout
  • Finding Your Fit
  • Workout Video Tips
    • Fun lunge exercises
    • Sleep for good health
    • Healthy living habits
    • Stop doing half reps
    • Using a foam roller
    • Workout anywhere, anytime
  • Speaking Engagements
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Fitness Training
    • Online Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
  • Media
  • Contact
  • What’s Your Fitness Personality?
  • Finding Your Fit Weekly Videos
Fitness By Category
  • Finding Your Fit
  • Mindset Mix
  • Nutrition Mix
  • Workout Mix
    • Gym Bunny
    • Competitive Gym Bunny
    • Home Body
    • Time Crunch Personalilty
Television
  • ABC News
  • Breakfast Television
  • CTV News
  • Global News
  • Rogers TV
Radio and Podcasts
  • Absolute Advantage
  • Beyond the Cheers
  • CBC Radio
  • CHCH
  • CKHA 100.9 Canoe
  • Downright Domestic
  • 40+ Fitness
  • fitchicks
  • Global News
  • Issues Today
  • Jim Brickman
  • KOGO AM
  • My Instruction Manual
  • Talk Radio AM640
  • The Art of Wellness
  • The Other F Word
  • The Tonic
  • TV Spots
  • Wellness Force
  • Zoomer Radio
Print
  • Globe & Mail
  • Breathe Magazine
  • Chatelaine Articles
  • Toronto Sun
  • Quesada Health Tips
Digital Articles
  • Breathe Magazine
  • Buzzfeed
  • Downright Domestic
  • Eligible Magazine
  • Fit after 45
  • Flaman Fitness
  • Healthy Directions
  • Huffington Post Blog
  • Sharp Insider
  • Videos
  • Village Living
  • Mobile Home
  • Segment Options
  • Workout Tips [Video]
  • Workout Tips [Video]
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Shop
  • Cart
  • Checkout
  • My account
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Online Group Coaching January Session
  • READ MORE
    Weekend with Jim Brickman: Finding Your Fitness Personality
    February 18, 2017
    Having trouble finding ways to stay fit? Do you find yourself saying “I just don’t have time to go...

Recent Updates

  • The Big 3 for Client Retention
  • Fun ways to reach your health and fitness goals
  • 5 ways to set yourself up for health success
  • Pocket of Joy – ELDOA

More Good Stuff

  • Official Bio
  • What’s your fitness personality?
  • Speaking Engagements
  • Mission Statement
  • Testimonials
  • Newsletter

Fresh Tweets

Kathleen Trotter@FITbyKathleenT·

#Cuddles #puppylove #corgi How can I not be a happy Kathleen when I get to cuddle Olive??

Kathleen Trotter@FITbyKathleenT·

https://youtu.be/DQSiygnDm-U watch!! This woman is such an inspiration!!! “Go into the pain cave”......learn to love the challenge!!! #inspirational #running

Dylan Black@dylanblackradio·

Today on @daytimeottawa at 1pm! We'll show you new and fun ways to reach your health and fitness goals with @FITbyKathleenT. Properly will tell you about a new way you can sell your home. And what is Scribii? Let's find out together on #RogersTV @rogersottawa22 Repeat at 6 & 11pm

Kathleen Trotter@FITbyKathleenT·

Worthwhile read!! The net being - respect your yourself and your body! Be active because you respect your worth NOT because you hate yourself and / or to make yourself into someone that you are not! #bodypride #selflove #selfrespect https://www.nytimes.com/2019/11/16/opinion/girls-sports.html

Kathleen Trotter@FITbyKathleenT·

#inspiration https://eur04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.cbc.ca%2Famp%2F1.5372232&data=02%7C01%7C%7C3a66462308284d1c7cbb08d79de2cfb3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637151469781148456&sdata=hVe0c0xcCuz95vGuQgZZl9ueUJ3J%2BuD27Y3gVax2cDA%3D&reserved=0

Facebook

Kathleen Trotter

2 days ago

Kathleen Trotter

Why balance???

Balance training improves the feedback loop (proprioception) between your body and your brain. This loop allows your brain to know where your body is positioned in space, thus allowing your brain to instruct the body to “turn on” specific muscles.

Fall prevention is key, especially as we age. According to the CDC, each year over 300,000 older people — those 65 and older — are hospitalized for hip fractures. More than 95% of hip fractures are caused by falling.

www.facebook.com/50plusLIFEpa

50pluslifepa.com/health/1409-balance-the-often-ignored-element-of-fitness ... See MoreSee Less

Balance: The Often-Ignored Element of Fitness - 50plus LIFE

50pluslifepa.com

Balance training is a crucial — and too often ignored — element of training.
View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

Kathleen Trotter

3 days ago

Kathleen Trotter

Out Now!!! I had the amazing opportunity to write an article @topsante! Go check out my article on how to turn your goals into action! To read click the linkinprofile www.topsante.com/ #motivation #morningmotivation #motivated #fit #fitness #fitnessjourney #fitspo #fitnessgirl ... See MoreSee Less

Photo

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

Kathleen Trotter is at tv Rogers Ottawa.

3 days ago

Kathleen Trotter

I always enjoy hanging out with my friends at Rogers Ottawa.....love laughing it up with Dylan Black 🙂 He is too funny!!!

www.youtube.com/watch?v=JEL4JgUBWws ... See MoreSee Less

New & Fun Ways To Reach Your Health And Fitness Goals!

www.youtube.com

Fitness expert Kathleen Trotter has tips to reach your fitness goals including to stop being ‘health insane’.

Video

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

Kathleen Trotter

6 days ago

Kathleen Trotter

MY JANUARY NEWSLETTER IS UP AND READY TO GET YOU MOTIVATED!!!😀👊💪💪 ... See MoreSee Less

News and info on the latest fitness trends

mailchi.mp

Curious about IntermittantFasting? Want an easy way to eat healthier? Thinking you should start getting your arms rady for summer? I talk about this and more! have a read!
View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

Kathleen Trotter

6 days ago

Kathleen Trotter

Stay tuned!! I got the opportunity to write an article about how to stay motivated and turn your goals into action for @topsante! ... See MoreSee Less

Photo

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

  • Home
  • Kick Your Ass
    • Online Group Coaching March Session
    • Shop
    • Cart
    • Checkout
  • Finding Your Fit
  • Workout Video Tips
    • Fun lunge exercises
    • Sleep for good health
    • Healthy living habits
    • Stop doing half reps
    • Using a foam roller
    • Workout anywhere, anytime
  • Speaking Engagements
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Fitness Training
    • Online Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
  • Media
  • Contact