May 28, 2020
It is “Captain Obvious” to state that COVID-19 has changed our lives. Our life rhythms, our reality, and thus...
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May 25, 2020We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW! -
May 25, 2020Twist and shout with Kathleen while she shows you how to get a great workout from home. WATCH NOW!
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May 7, 2020Life can throw a lot of curveballs your way that can easily throw you off track. Whether it is...
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May 7, 2020In this podcast Kathleen talks about all the obstacles that get in our way as you're trying to build...
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May 7, 2020In this podcast, Susie Garden and Kathleen talk about how struggling well is the key to health and how...
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April 10, 2020With the gyms being closed, why not turn your office or living room into your own gym? WATCH NOW
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April 8, 2020Learn how you can create your own gym at home or in the office. WATCH NOW
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April 8, 2020I am sure you are busy. We are all busy. Life is busy. But too many of us self-sabotage...
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April 8, 2020Exercise For Weight Loss At Home For A Female, by Kathleen Trotter Fat loss happens in the kitchen…and in the...
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April 8, 2020It's time to let go of the myth that motivation and willpower are the keys to health success and...