READ MORE How to Make Exercise a Habit December 18, 2020 I had the absolute BEST time talking to Dr. Morgan Nolte who is the brains behind Weight Loss for... READ MORE The Power of Puppies! December 8, 2020 Whether you live in Tampa, Florida (where this was filmed), or northern New York, or Victoria, BC one thing... READ MORE Health Strategies November 8, 2020 Struggling to stay healthy, physically and mentally? Here are three easy strategies to rethink the way we take care... READ MORE New Time, New Strategies October 22, 2020 It is a new world, one filled with ZOOM, facemasks, heightened anxiety, home gyms… oh, and did I mention... READ MORE “Day 2”, Phronesis, “Becoming a Builder” and Don’t Forget the Donkey…The Road To Health Success October 3, 2020 It is hard enough to navigate the ups and down of life at the best of times…and 2020 has... READ MORE 30-Day Challenge: Commit to Avoiding the Worst Choice and Make Things Easier on Your Future Self June 11, 2020 Yes, the best health choice is not always crystal clear, and sure, the cascade of seemingly conflicting health information... READ MORE FIT CHICK Chat: The Power of Adapting to Continue Reaching your Goals June 4, 2020 Our goals can seem so out of reach during challenging times but what if we learn to pivot, switch... READ MORE Stay Home. Save Lives. GET FIT! June 4, 2020 You don’t need a gym or expensive equipment to stay fit and active throughout isolation! You can get a... READ MORE Habits: By Default or Design? May 28, 2020 It is “Captain Obvious” to state that COVID-19 has changed our lives. Our life rhythms, our reality, and thus... READ MORE Simply Human #228 Kathleen Trotter Returns & Da Bulls May 25, 2020 We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW! READ MORE CTV Video: Bring the Gym to Your Home May 25, 2020 Twist and shout with Kathleen while she shows you how to get a great workout from home. WATCH NOW! READ MORE THE POWER OF ADAPTING May 7, 2020 Life can throw a lot of curveballs your way that can easily throw you off track. Whether it is...