READ MORE De-sitify March 9, 2021 Most of us sit way too much!! Let’s be honest, even pre Covid, most of us spent way too... READ MORE HOW TO STAY ENERGISED WITHOUT COFFEE February 26, 2021 There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life.... READ MORE Engagement, agility, and distraction February 6, 2021 Simply Human Podcast: Mark and Rick—helping humans discover just how simple being a healthy human really is. Eat like... READ MORE 25+ Experts Share Their Healthy Tips for 2021 February 5, 2021 Because of the global pandemic, 2020 has been a difficult year for all of us. We’re all in the... READ MORE Dog days: As your motivation for workouts ebbs and flows, let pal Fluffy join the action February 2, 2021 After twenty-plus years in the fitness field I have learned one thing for sure: No one is always motivated. Think of... READ MORE Up and at 'em, Sunshine State. Here’s 5 fitness tips to KO virus isolation gloom January 21, 2021 Here are five ways to pass the “COVID exam” and become a health ninja: 1. Get your expectations in check. Pivot.... READ MORE Kathleen Trotter in The Fray —by JOHN HOWELL • The Daily Fray January 20, 2021 Decisions, decisions, decisions. In the age of COVID-19, choices that must not be overlooked are personal health, physical fitness,... READ MORE How to Make Exercise a Habit December 18, 2020 I had the absolute BEST time talking to Dr. Morgan Nolte who is the brains behind Weight Loss for... READ MORE The Power of Puppies! December 8, 2020 Whether you live in Tampa, Florida (where this was filmed), or northern New York, or Victoria, BC one thing... READ MORE Health Strategies November 8, 2020 Struggling to stay healthy, physically and mentally? Here are three easy strategies to rethink the way we take care... READ MORE New Time, New Strategies October 22, 2020 It is a new world, one filled with ZOOM, facemasks, heightened anxiety, home gyms… oh, and did I mention... READ MORE “Day 2”, Phronesis, “Becoming a Builder” and Don’t Forget the Donkey…The Road To Health Success October 3, 2020 It is hard enough to navigate the ups and down of life at the best of times…and 2020 has...