December 18, 2020
I had the absolute BEST time talking to Dr. Morgan Nolte who is the brains behind Weight Loss for...
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December 8, 2020Whether you live in Tampa, Florida (where this was filmed), or northern New York, or Victoria, BC one thing... -
November 8, 2020Struggling to stay healthy, physically and mentally? Here are three easy strategies to rethink the way we take care...
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October 22, 2020It is a new world, one filled with ZOOM, facemasks, heightened anxiety, home gyms… oh, and did I mention...
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October 3, 2020It is hard enough to navigate the ups and down of life at the best of times…and 2020 has...
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June 11, 2020Yes, the best health choice is not always crystal clear, and sure, the cascade of seemingly conflicting health information...
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June 4, 2020Our goals can seem so out of reach during challenging times but what if we learn to pivot, switch...
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June 4, 2020You don’t need a gym or expensive equipment to stay fit and active throughout isolation! You can get a...
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May 28, 2020It is “Captain Obvious” to state that COVID-19 has changed our lives. Our life rhythms, our reality, and thus...
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May 25, 2020We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW!
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May 25, 2020Twist and shout with Kathleen while she shows you how to get a great workout from home. WATCH NOW!
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May 7, 2020Life can throw a lot of curveballs your way that can easily throw you off track. Whether it is...