SEARCH
Kathleen Trotter
Menu
Finding your fit on Amazon
  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching April 2021 Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
  • Media
    • Read
    • Listen
    • Watch
  • Professional Speaker
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Blog
    • Living a Growth Mindset Life
    • Amazing Book Reviews
    • Newsletter
    • Reviews about MY books!
  • Shop
    • Cart
    • Checkout
  • Contact
  • Choose Happy
  • Content Draft
  • For RAY
  • What’s Your Fitness Personality?
  • Finding Your Fit Weekly Videos
Fitness By Category
  • Mindset Mix
  • Nutrition Mix
  • Workout Mix
Television
  • Blog
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Content Draft
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • For RAY
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
Radio and Podcasts
  • Blog
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Content Draft
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • For RAY
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
Print
  • Blog
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Content Draft
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • For RAY
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
Digital Articles
  • home
  • Segment Options
  • Workout Tips [Video]
  • Workout Tips [Video]
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Shop
  • Cart
  • Checkout
  • My account
  • Registration: Kick Your Ass with Compassion!
  • Online Group Coaching Experience
  • For RAY
  • Your Gateway to Posture Normalization
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Gondolas, e-bikes & New Year’s resolutions
  • Choose Happy
  • Blog
  • COVID -19 Sanity Pack
  • Content Draft
  • READ MORE
    “Day 2”, Phronesis, “Becoming a Builder” and Don’t Forget the Donkey…The Road To Health Success
    October 3, 2020
    It is hard enough to navigate the ups and down of life at the best of times…and 2020 has...
  • covid_montage
    READ MORE
    Surfing the Emotional Wave of COVID-19 — “Taking the Path to the Right”
    April 3, 2020
    I don’t know about you, but for me this month has been a whirlwind — a roller coaster —...

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

Generic selectors
Exact matches only
Search in title
Search in content
Filter by Categories
Monday Moves
Free Stuff! Yes... Free!
Uncategorized
Mindset Mix
Nutrition Mix
Workout Mix
Audio
Article
Video
Blog
Amazing Book Reviews
Newsletter
Living a growth mindset life
Sanity Pack
CS Mindset Mix
CS Nutrition Mix
CS Workout Mix
The mixes
CS Intro
Reviews about MY books!
Media

Find YOUR Fit!!

Hydration journaling Stability Ball Mistakes Toronto Cable Machines Rogers TV Downright Domestic New Year 2018 News Gym workouts Golf Get Centered Woke Wellness feet body debt issuu magazine workout while travelling Time Crunch Personalilty rows Desk Job Working out at work Self Talk Best Health Other Published Articles Weekly Videos weight loss KYO Finding Your Fit Global News right choices Pilates The Other F Word The Star the360mag The Art of Wellness Core Strength Health Advisor Injury Sweat Test Dr. Jannine Krause Zoomer TV Cardio YourWorkoutBook Treadmill Sears Posture dogs track your mood Newsletter Walking Fitness buddy kettlebells dog walk Running mobility Breakfast Television Pockets of Joy Real Hapiness Marc & Mandy Meditation Warm ups and Cool downs Family Inspiration Global News Radio MD Holiday Weight Gain Dog play mental health put in the work time journal Elevate HIIT balance Intervals elliptical Youtube Fit Bottomed Girls Shape Magazine Osteoporosis / Osteoarthritis Olive 650 CKOM She Does the CIty Chatelaine Articles ABC News brain Podcast Canada Q&A CTV News Absolute Advantage Participaction Manual Labour Proper technique Daytime Ottawa Wellness Daily Fitness Goals Your Fittest Future Self Review Village Living What I'm Reading do you Featured Review Healthy Eating Burnout Multitasker Wellness Force How to Outdoor workouts Huffington Post Blog body credit gift ideas blahblahblahGOWORKOUT BlogTO The Health Fix Injury Prevention CTV News 35 and over Beyond the Cheers training Talk Radio AM640 Band workout Quesada Health Tips CKHA 100.9 Canoe Event Perfection CHCH 30 Day Health Challenge GLOW Toronto Sun CanFitPro Monday Moves Book review different approach yoga Sweat Test beefadvantage doing Breakfast Television health sleep Working out when sick HEAL exercise environmental control Gym memberships fun Home Body Competitive Gym Bunny Globe and Mail URUNLTD journalling TalkToMe your best today Featured Tip Buzzfeed over-training Breathing Growth-Oriented The Daily Fray I AM Healthy & Fit QC Your Fittest Future Self Old Podcast Contests Setting Goals ELDOA get moving Fitness level Radio Issues Today Bootcamp Vacation stop binging Stealth Workout Tonic Magazine QC Travel Make habits Flaman Fitness Over 50 Sex f*ck perfect Globe & Mail mindset New Year 2021 fitchicks Goals home workout Canadian Career Gal hip flexor New Year Get fit Set Up Systems Jim Brickman Simply Human Home Bunny Newsletter vitamins and supplements linchpin and BNB habits insp SHARP healthier you brain workout My Books systems coaching hip mobility Resolutions What she said Zoomer Radio blubrry The Tonic Avoid Weight Gain CBC Radio FindingYourFIt Exercise Bands Hacks My Instruction Manual Soundcloud Wallpaper KOGO AM foam roller Sharp Insider Free stuff Rogers TV 40+ Fitness Home Gym Gym Bunny Standing Jobs Client Motivation Stretching Motivation Dumbells iVillage Discover Life FIT CHICKS Chat Fit after 45 Witchy Wellness banded rows bands Eligible Magazine resistance bands Favourite Things Fitness Apps Inside Fitness Women Time Crunch Ask the Trainer Intermittent fasting Strength Review Tabata make goals not wishes Self-care navigating COVID KATU2 Healthy Directions
  • Official Bio
  • What’s your fitness personality?
  • Speaking Engagements
  • Mission Statement
  • Testimonials
  • Newsletter

Fresh Tweets

Morning Live@morninglive·

You don't need weights or fancy gym equipment to get in a good workout. @FITbyKathleenT shows us ways to get a sweat on just using items found around the house @AnnetteHamm. FULL INTERVIEW: https://www.chch.com/beach-body-moves/

Kathleen Trotter@FITbyKathleenT·

You know what they say, “Win Monday, Win the week!!” I know I am going to have a great week because I just had such fitness fun with @AnnetteHamm on @CHCHTV 👍👏 We discussed how to get a killer workout with only your body and a few convenient household items!!!

Kathleen Trotter@FITbyKathleenT·

Olive made new friends!!! #Corgi

Mel Robbins@melrobbins·

Nobody’s life is as perfect as they present it to be on social media. You have to stop comparing your life to someone’s highlight reel.

The Intemperate Underground@IntemperateUnd·

@mcdonoldt @cmpriest Certainly my kind of afterlife!

Facebook

Kathleen Trotter

2 days ago

Kathleen Trotter
I helped my mom record an audition today. She used an old photo album as a prop. I couldn’t resist taking a walk down memory lane!!! 🤗🤗 ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is in Toronto, Ontario.

2 days ago

Kathleen Trotter
I helped my mom record an audition today. She used an old photo album as a prop (remember those 😜). I couldn’t resist a walk down memory lane!!! #youthiswastedontheyoung 😜 I remember being that age and SOOOO wanting to be an adult….to pay my own bills, work, be independent. If only I could go back and help that child me CHILL OUT Lol 😂 Lucky for adult me, I have Olive to ensure current me has FUN!!! #memories 🤗🤗🤗🤗 #walkdownmemorylane #dogscreatehappiness ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

Kathleen Trotter
Attention all athletes!!! These rotator cuff exercises are amazing for those of you who throw! Try it out all you need is a band and you’re set, hope you all enjoy this #mondaymoves video!••#fitness #movement #workout #rotatorcuffrehab #rotatorcuff #stretching #stretch #findingyourfit #yourfittestfutureself ... See MoreSee Less

Video

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Kathleen Trotter
When it all comes down to it, you just need to love! Stop trying to find the perfect this or that, just do it! This is the essence of my book Finding Your Fit, which you can purchase at the link in my bio! It will help you find the fit that works for you but remember to just try and find ways to sprinkle movement into your day. ••Linkinprofile www.amazon.ca/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196••#fitness #qotd #fitnessfriday #fitnessjourney #fitnessmotivation #fitnessquotes #healthylifestyle #healthquotes #healthjourney #findingyourfit #yourfittestfutureself ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 weeks ago

Kathleen Trotter
How do you row? There’s so many ways to do this awesome exercise here’s a way you can do rows at home and you only need a resistance band. Pepper movement like this into your day and you’ll be more energized and even stand a little taller! #MondayMoves••#upperbodyworkout #upperbody #upperbodyresistancebandworkout #row #rowworkout #rowexercise #homeworkout #athomeworkouts #homeworkoutroutine #resistancebands #resistancebandsworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

Video

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching April 2021 Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
  • Media
    • Read
    • Listen
    • Watch
  • Professional Speaker
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Blog
    • Living a Growth Mindset Life
    • Amazing Book Reviews
    • Newsletter
    • Reviews about MY books!
  • Shop
    • Cart
    • Checkout
  • Contact
  • Choose Happy
  • Content Draft
  • For RAY