February 6, 2021
Simply Human Podcast: Mark and Rick—helping humans discover just how simple being a healthy human really is. Eat like...
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February 5, 2021Because of the global pandemic, 2020 has been a difficult year for all of us. We’re all in the... -
January 21, 2021Here are five ways to pass the “COVID exam” and become a health ninja: 1. Get your expectations in check. Pivot....
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January 20, 2021Decisions, decisions, decisions. In the age of COVID-19, choices that must not be overlooked are personal health, physical fitness,...
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December 18, 2020I had the absolute BEST time talking to Dr. Morgan Nolte who is the brains behind Weight Loss for...
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November 8, 2020Struggling to stay healthy, physically and mentally? Here are three easy strategies to rethink the way we take care...
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October 22, 2020It is a new world, one filled with ZOOM, facemasks, heightened anxiety, home gyms… oh, and did I mention...
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June 11, 2020Yes, the best health choice is not always crystal clear, and sure, the cascade of seemingly conflicting health information...
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June 4, 2020Our goals can seem so out of reach during challenging times but what if we learn to pivot, switch...
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May 28, 2020It is “Captain Obvious” to state that COVID-19 has changed our lives. Our life rhythms, our reality, and thus...
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May 25, 2020We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW!
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May 7, 2020Life can throw a lot of curveballs your way that can easily throw you off track. Whether it is...