READ MORE April Is Stress Awareness Month – 25+ Experts Share their thoughts on Stress Awareness April 24, 2021 Introduction “Reality is the leading cause of stress amongst those in touch with it.” – Jane Wagner The experts say that... READ MORE Engagement, agility, and distraction February 6, 2021 Simply Human Podcast: Mark and Rick—helping humans discover just how simple being a healthy human really is. Eat like... READ MORE 25+ Experts Share Their Healthy Tips for 2021 February 5, 2021 Because of the global pandemic, 2020 has been a difficult year for all of us. We’re all in the... READ MORE Up and at 'em, Sunshine State. Here’s 5 fitness tips to KO virus isolation gloom January 21, 2021 Here are five ways to pass the “COVID exam” and become a health ninja: 1. Get your expectations in check. Pivot.... READ MORE Kathleen Trotter in The Fray —by JOHN HOWELL • The Daily Fray January 20, 2021 Decisions, decisions, decisions. In the age of COVID-19, choices that must not be overlooked are personal health, physical fitness,... READ MORE How to Make Exercise a Habit December 18, 2020 I had the absolute BEST time talking to Dr. Morgan Nolte who is the brains behind Weight Loss for... READ MORE Health Strategies November 8, 2020 Struggling to stay healthy, physically and mentally? Here are three easy strategies to rethink the way we take care... READ MORE New Time, New Strategies October 22, 2020 It is a new world, one filled with ZOOM, facemasks, heightened anxiety, home gyms… oh, and did I mention... READ MORE 30-Day Challenge: Commit to Avoiding the Worst Choice and Make Things Easier on Your Future Self June 11, 2020 Yes, the best health choice is not always crystal clear, and sure, the cascade of seemingly conflicting health information... READ MORE FIT CHICK Chat: The Power of Adapting to Continue Reaching your Goals June 4, 2020 Our goals can seem so out of reach during challenging times but what if we learn to pivot, switch... READ MORE Habits: By Default or Design? May 28, 2020 It is “Captain Obvious” to state that COVID-19 has changed our lives. Our life rhythms, our reality, and thus... READ MORE Simply Human #228 Kathleen Trotter Returns & Da Bulls May 25, 2020 We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW!