April 24, 2021
Introduction
“Reality is the leading cause of stress amongst those in touch with it.” – Jane Wagner
The experts say that 83%...
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February 6, 2021Simply Human Podcast: Mark and Rick—helping humans discover just how simple being a healthy human really is. Eat like a... -
February 5, 2021Because of the global pandemic, 2020 has been a difficult year for all of us. We’re all in the comforts...
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January 20, 2021Here are five ways to pass the “COVID exam” and become a health ninja: 1. Get your expectations in check. Pivot. Recalibrate....
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January 19, 2021Decisions, decisions, decisions. In the age of COVID-19, choices that must not be overlooked are personal health, physical fitness, and...
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December 18, 2020I had the absolute BEST time talking to Dr. Morgan Nolte who is the brains behind Weight Loss for Health ...
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November 7, 2020Struggling to stay healthy, physically and mentally? Here are three easy strategies to rethink the way we take care of...
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October 22, 2020It is a new world, one filled with ZOOM, facemasks, heightened anxiety, home gyms… oh, and did I mention anxiety? The...
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June 11, 2020Yes, the best health choice is not always crystal clear, and sure, the cascade of seemingly conflicting health information can...
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June 4, 2020Our goals can seem so out of reach during challenging times but what if we learn to pivot, switch and...
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May 28, 2020It is “Captain Obvious” to state that COVID-19 has changed our lives. Our life rhythms, our reality, and thus our...
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May 25, 2020We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW!