SEARCH
Kathleen Trotter
Menu
Finding your fit on Amazon
  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Speaking Testimonials
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
  • Media
    • Read
    • Listen
    • Watch
  • Professional Speaker
    • Official Bio
    • Segment Options
  • Blog
    • Living a Growth Mindset Life
    • Amazing Book Reviews
    • Newsletter
    • Most popular Instagram posts of 2021
    • Reviews about MY books!
  • Shop
    • Cart
    • Checkout
  • Contact
  • The Minutes Workout
  • What’s Your Fitness Personality?
  • Finding Your Fit Weekly Videos
Fitness By Category
  • Mindset Mix
  • Nutrition Mix
  • Workout Mix
Television
  • Blog
    • Most popular posts of 2021
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Content Draft
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • For RAY
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • test
  • The Minutes Workout
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
Radio and Podcasts
  • Blog
    • Most popular posts of 2021
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Content Draft
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • For RAY
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • test
  • The Minutes Workout
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
Print
  • Blog
    • Most popular posts of 2021
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Content Draft
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • For RAY
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • test
  • The Minutes Workout
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
Digital Articles
  • Segment Options
  • Workout Tips [Video]
  • Workout Tips [Video]
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Shop
  • Cart
  • Checkout
  • My account
  • Registration: Kick Your Ass with Compassion!
  • Online Group Coaching Experience
  • For RAY
  • Your Gateway to Posture Normalization
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Gondolas, e-bikes & New Year’s resolutions
  • Choose Happy
  • Blog
  • COVID -19 Sanity Pack
  • Content Draft
  • test
  • home
  • The Minutes Workout
  • Most popular posts of 2021
  • READ MORE
    Five Spring Outdoor Workout Ideas
    May 19, 2021
    It is time to get outside. Moving your body in nature (even if your “nature” is mostly cars and concrete) is essential for your mental...
  • READ MORE
    De-sitify
    March 9, 2021
    Most of us sit way too much!! Let’s be honest, even pre Covid, most of us spent way too much...
  • READ MORE
    25+ Experts Share Their Healthy Tips for 2021
    February 5, 2021
    Because of the global pandemic, 2020 has been a difficult year for all of us. We’re all in the comforts...
  • READ MORE
    Dog days: As your motivation for workouts ebbs and flows, let pal Fluffy join the action
    February 2, 2021
    After twenty-plus years in the fitness field I have learned one thing for sure: No one is always motivated. Think of motivation...
  • READ MORE
    Up and at 'em, Sunshine State. Here’s 5 fitness tips to KO virus isolation gloom
    January 20, 2021
    Here are five ways to pass the “COVID exam” and become a health ninja: 1. Get your expectations in check. Pivot. Recalibrate....
  • READ MORE
    How to Make Exercise a Habit
    December 18, 2020
    I had the absolute BEST time talking to Dr. Morgan Nolte who is the brains behind Weight Loss for Health ...
  • READ MORE
    The Power of Puppies!
    December 8, 2020
    Whether you live in Tampa, Florida (where this was filmed), or northern New York, or Victoria, BC one thing is...
  • READ MORE
    Health Strategies
    November 7, 2020
    Struggling to stay healthy, physically and mentally? Here are three easy strategies to rethink the way we take care of...
  • READ MORE
    New Time, New Strategies
    October 22, 2020
    It is a new world, one filled with ZOOM, facemasks, heightened anxiety, home gyms… oh, and did I mention anxiety? The...
  • READ MORE
    Stay Home. Save Lives. GET FIT!
    June 4, 2020
      You don’t need a gym or expensive equipment to stay fit and active throughout isolation! You can get a killer...
  • READ MORE
    Simply Human #228 Kathleen Trotter Returns & Da Bulls
    May 25, 2020
    We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW!
  • CTV Shape Up At Home
    READ MORE
    CTV Video: Bring the Gym to Your Home
    May 25, 2020
    Twist and shout with Kathleen while she shows you how to get a great workout from home. WATCH NOW!
  • Page 1 of 2
  • 1
  • 2
  • →

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

Generic selectors
Exact matches only
Search in title
Search in content
Filter by Categories
Good Habits
Uncategorized
Mindset Mix
Nutrition Mix
Workout Mix
Audio
Article
Video
Blog
Amazing Book Reviews
Newsletter
Living a growth mindset life
Sanity Pack
CS Mindset Mix
CS Nutrition Mix
CS Workout Mix
The mixes
CS Intro
Reviews about MY books!
Media
Free Stuff! Yes... Free!
Monday Moves
Most popular posts

Find YOUR Fit!!

Sears 650 CKOM Multitasker Old Podcast balance tune-up ball Canada Q&A Outdoor workouts Fitness buddy I AM Healthy & Fit time journal Rogers TV Radio MD coaching Exercise Bands CKHA 100.9 Canoe workout while travelling Fitness Goals The Health Fix Featured Review Get Centered f*ck perfect strength vs cardio hip flexor Injury weight loss Soundcloud Real Hapiness HEAL do you Cardio ELDOA Healthy Eating Band workout Competitive Gym Bunny FIT CHICKS Chat Monday Moves Family FindingYourFIt Sharp Insider Wellness Daily track your mood Burnout brain Fartlek intervals Meditation hip mobility Growth-Oriented 30 Day Health Challenge habits Fitness level Absolute Advantage Toronto HIIT kettlebells mobility Core Strength doing My Instruction Manual Breakfast Television Healthy Directions journalling Featured Tip blahblahblahGOWORKOUT Time Crunch Client Motivation Your Fittest Future Self Home Body Toronto Sun Participaction 35 and over Gym Bunny over-training insp make goals not wishes environmental control Youtube Tonic Magazine dogs Global News Newsletter systems Set Up Systems Contests New Year Get fit Simply Human She Does the CIty Resolutions Issues Today CanFitPro plank Buzzfeed Stealth Workout QC Travel Hydration Pockets of Joy TalkToMe My Books different approach beefadvantage Pilates fitchicks Breathing Treadmill dog walking Gym workouts Chatelaine Articles exercise Discover Life 40+ Fitness Breakfast Television Jim Brickman Canadian Career Gal Working out when sick linchpin and BNB habits Intermittent fasting Sex What she said KOGO AM Home Bunny How to New Year 2021 Over 50 iVillage fun Stability Ball get moving Injury Prevention The Star CBC Radio feet Health Advisor body debt Your Fittest Future Self Review have a plan mindset Manual Labour Shape Magazine the360mag Other Published Articles Avoid Weight Gain Tabata Strength The Daily Fray The Art of Wellness stop binging elliptical Wallpaper Couple workouts home workout Finding Your Fit Setting Goals Radio Flaman Fitness Dog play Inside Fitness Women banded rows YourWorkoutBook Event Proper technique bands Dr. Jannine Krause Walking right choices Ask the Trainer Podcast Warm ups and Cool downs Daytime Ottawa CHCH mental health Perfection Quesada Health Tips Weekly Videos Leg massage What I'm Reading Zoomer Radio Huffington Post Blog Favourite Things massage Golf QC Hacks feet stretches Sweat Test Fit Bottomed Girls blubrry Intervals Sweat Test training Inspiration put in the work Beyond the Cheers URUNLTD Osteoporosis / Osteoarthritis Self Talk Newsletter Eligible Magazine Free stuff Time Crunch Personalilty body credit your best today CTV News Olive GLOW healthier you Elevate Posture resistance bands Globe & Mail KYO Vacation Desk Job issuu magazine Home Gym CTV News Marc & Mandy ABC News Fitness Apps journaling Gym memberships Witchy Wellness Working out at work Book review BlogTO SHARP Running Stretching Standing Jobs rows Mistakes The Tonic Village Living Self-care Rogers TV Make habits Motivation KATU2 Talk Radio AM640 Woke Wellness Zoomer TV Best Health Goals Fit after 45 The Other F Word foam roller yoga Wellness Force sleep navigating COVID brain workout Dumbells Review dog walk Downright Domestic Holiday Weight Gain gift ideas Global News Globe and Mail health New Year 2018 News Cable Machines Bootcamp vitamins and supplements
  • Official Bio
  • What’s your fitness personality?
  • Speaking Engagements
  • Mission Statement
  • Testimonials
  • Newsletter

Fresh Tweets

We Love Corgi@We_Love_Corgi·

When you throw your best puppy eyes, but he still says no🥺

Rate this cuteness out of 10...... 🥰

#Corgi #CorgiCrew #dogsoftwitter

Kathleen Trotter@FITbyKathleenT·

Some days are just like this!!!!

Kathleen Trotter@FITbyKathleenT·

The “productive pause” is critical for health and life success!! Pausing allows you to put space between “stimulus” and “response”!! Pausing ensures you don’t let your momentary desires derail you from your long-term goals!! #worthalisten #toolstoreachyourgoals

Jim Harshaw, Jr. 🏔@jimharshaw·

Having a consistent healthy lifestyle isn't a walk in the park, but it's possible— and your body will thank you for it. Let's talk about achieving sustainable health, fitness, & nutrition with @FITbyKathleenT. Tune in now. #STFpod #FitnessJourney https://open.spotify.com/episode/153RILfIBQWkj1ZPIaOUf0

Isaac Bogoch@BogochIsaac·

If the link above doesn’t work: https://academic.oup.com/ofid/advance-article/doi/10.1093/ofid/ofac226/6582236

Facebook

Kathleen Trotter

23 hours ago

Kathleen Trotter
We’re all going to fall of our health horse, it’s the getting back up that’s important!!Don’t keep making the same mistakes, get back on a more informed rider!!! For more on how to read the “data” from your experiences you can check out my latest blog at the link in my bio!!linkinprofile www.kathleentrotter.com/2022/05/02/when-you-fall-off-your-horse-a-game-plan-powerful-questions-no...#blog #blogpost #fitness #health #healthhorse #fitnessblog #findingyourfit #yourfittestfutureself ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Kathleen Trotter
All choices come with a cost. That is not a negative. That is just the truth. There are only 24 hours in a day. You can't be everywhere and experience everything. You must decide what you are willingIf you chose to watch Tv until 2am you can't also be sleeping. If you decide to go to your kid's soccer game, you can't also be going for a run. I am not saying any one choice is "bad" or "good". Context is key. What I am saying is, you must decide what is important to you. You must decide which choices will bring you closer to your goals. If you are not willing to pay the cost you must reevaluate your goals. Only you can judge what is worth it and what is not. Choose the "cost" that you are willing to live with. Align your choices to your values and your goals. Costs include food prep, forsaking alcohol, going to bed early to wake up for an early workout, etc. For some people these costs are worth it. For others, not so much! I have had many people state a goal, then when we go over the steps needed to reach that goal, their answer is “that is not worth it.” The question is, what are you willing to give up?My point is NOT that you “should” be meal prepping or giving up alcohol. “Giving something up” is not synonymous with “a good choice.” My point is—yet again—be an informed consumer. Know what you want, acknowledge what you are willing to do for that goal, AND realize that anything healthy done to an extreme is no longer healthy. The impacts of long-term restrictions are REAL!!For more on the costs of our choices you can check out my blog "Carbs Might ACTUALLY be Your Missing Health Link" which you can give a read at the link in my bio!!linkinprofile www.kathleentrotter.com/2022/04/07/carbs-might-actually-be-your-missing-health-link/ #fitness #workout #nutrition #health #eatright #carbs #dietculture #fitspo #Findingyourfit ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Kathleen Trotter
Why are so susceptible to the "snowball effect"? We miss one workout and decide to skip the rest for the week.That all or nothing mindset.Have you ever fallen into this trap? We've all been there! In my latest chat with @tessamarietovar we chatted about when healthy habits become unhealthy, and this is just one of them!!Check out the rest of the episode at the link in my bio for more on the snowball effect and many other health and fitness habits!!linkinprofile podcasts.apple.com/us/podcast/outside-the-studio/id1483077110?i=1000559976747 #fitness #findingyourfit #yourfittestfutureself #podcastlife #podcastalert #podcast #podcastrecommendation #fitnesspodcast #healthpodcast #outsidethestudio ... See MoreSee Less

Video

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 weeks ago

Kathleen Trotter
Today I am going to take you through a fantastic mobility series- YTIs and YWs—four amazing mobility moves for your upper back and shoulders.Lie on the foam roller. Make sure your head and your butt are on the roller.Make sure you are neutral:* No arching through your lower back.* No bum engagement.* Spine engaged.Watch with all the moves you are that you are not losing your form. Follow the moves to complete the letters T, I and Y and then Y and W through arm movements.Breath in. Raise your arms to the centre then let lower to the outside to form a T. The Y is above your head in a Y shape and the I is your arms are in a straight line above your head. Once you do the YTI you move on the the Y Ws. Do 10 of each or alternate through each of them. Lots of options. KEEP YOUR SPINE ENGAGED!And ENJOY!!#fitness #workout #foamrollerworkout #foamrollerexercise #foamroller #findingyourfit #yourfittestfutureself ... See MoreSee Less

Video

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 weeks ago

Kathleen Trotter
Had an amazing chat (as always) with @tessamarietovar talking all about "when do healthy habits become unhealthy".This was such a unique and important conversation, we ended up chatting about a ton of topics. If you want more of a teaser, here are the main 5 takeaways to wet your appetitie...5 Key Takeaways1. The reason generic diets don’t work long-term is that they don’t help you connect with your body. Unless you can understand the cues your body sends and the deeper thoughts and emotions around what you think of food, you will always go back to your unconscious beliefs and habits.2. Rigid choices masked as healthy choices are sometimes a survival mechanism. For example, you may feel you have to be extremely strict with your diet - or else people will stop liking you. In the beginning, these rigid choices help you stay happy and alive. However, once you’re in a slightly better place you must reevaluate your choices and ask yourself: how can I make decisions that really serve me instead of serving my fear?3. Disordered eating is not limited to anorexia or bulimia. There are various types of disordered eating that are not popularly known. One example is orthorexia. Orthorexia is being a perfectionist about your healthy ways to the point where healthy habits turn unhealthy.4. 6 types of self-sabotage: (1) perfectionism, (2) snowball effect, (3) I deserve, (4) crying wolf, (5) too busy effect, and (6) trying to be something you’re not.5. You can’t try your best at everything. You don’t needCheck out the episode at the link in my bio!linkinprofile podcasts.apple.com/us/podcast/outside-the-studio/id1483077110?i=1000559976747#podcast #podcastlife #podcastalert #podcastrecommendation #healthpodcast #fitnesspodcast #findingyourfit #yourfittestfutureself #outsidethestudio ... See MoreSee Less

Video

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Speaking Testimonials
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
  • Media
    • Read
    • Listen
    • Watch
  • Professional Speaker
    • Official Bio
    • Segment Options
  • Blog
    • Living a Growth Mindset Life
    • Amazing Book Reviews
    • Newsletter
    • Most popular Instagram posts of 2021
    • Reviews about MY books!
  • Shop
    • Cart
    • Checkout
  • Contact
  • The Minutes Workout