May 19, 2021
It is time to get outside. Moving your body in nature (even if your “nature” is mostly cars and concrete) is essential for your...
-
February 5, 2021Because of the global pandemic, 2020 has been a difficult year for all of us. We’re all in the... -
February 2, 2021After twenty-plus years in the fitness field I have learned one thing for sure: No one is always motivated. Think of...
-
January 21, 2021Here are five ways to pass the “COVID exam” and become a health ninja: 1. Get your expectations in check. Pivot....
-
December 18, 2020I had the absolute BEST time talking to Dr. Morgan Nolte who is the brains behind Weight Loss for...
-
December 8, 2020Whether you live in Tampa, Florida (where this was filmed), or northern New York, or Victoria, BC one thing...
-
November 8, 2020Struggling to stay healthy, physically and mentally? Here are three easy strategies to rethink the way we take care...
-
October 22, 2020It is a new world, one filled with ZOOM, facemasks, heightened anxiety, home gyms… oh, and did I mention...
-
June 4, 2020You don’t need a gym or expensive equipment to stay fit and active throughout isolation! You can get a...
-
May 25, 2020We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW!
-
May 25, 2020Twist and shout with Kathleen while she shows you how to get a great workout from home. WATCH NOW!