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  • READ MORE
    25+ Experts Share Their Healthy Tips for 2021
    February 5, 2021
    Because of the global pandemic, 2020 has been a difficult year for all of us. We’re all in the...
  • READ MORE
    Dog days: As your motivation for workouts ebbs and flows, let pal Fluffy join the action
    February 2, 2021
    After twenty-plus years in the fitness field I have learned one thing for sure: No one is always motivated. Think of...
  • READ MORE
    Up and at 'em, Sunshine State. Here’s 5 fitness tips to KO virus isolation gloom
    January 21, 2021
    Here are five ways to pass the “COVID exam” and become a health ninja: 1. Get your expectations in check. Pivot....
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    How to Make Exercise a Habit
    December 18, 2020
    I had the absolute BEST time talking to Dr. Morgan Nolte who is the brains behind Weight Loss for...
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    The Power of Puppies!
    December 8, 2020
    Whether you live in Tampa, Florida (where this was filmed), or northern New York, or Victoria, BC one thing...
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    Health Strategies
    November 8, 2020
    Struggling to stay healthy, physically and mentally? Here are three easy strategies to rethink the way we take care...
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    New Time, New Strategies
    October 22, 2020
    It is a new world, one filled with ZOOM, facemasks, heightened anxiety, home gyms… oh, and did I mention...
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    Stay Home. Save Lives. GET FIT!
    June 4, 2020
      You don’t need a gym or expensive equipment to stay fit and active throughout isolation! You can get a...
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    Simply Human #228 Kathleen Trotter Returns & Da Bulls
    May 25, 2020
    We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW!
  • CTV Shape Up At Home
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    CTV Video: Bring the Gym to Your Home
    May 25, 2020
    Twist and shout with Kathleen while she shows you how to get a great workout from home. WATCH NOW!
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    Foundation of Wellness
    May 7, 2020
    In this podcast Kathleen talks about all the obstacles that get in our way as you're trying to build...
  • Think Outside the Gym
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    CHCH Think Outside the Gym
    April 10, 2020
    With the gyms being closed, why not turn your office or living room into your own gym? WATCH NOW 
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Kathleen Trotter@FITbyKathleenT·

#designthelifeyouwant 👍

http://thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/

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Kathleen Trotter

8 hours ago

Kathleen Trotter
Create your habits by design vs default!!! To quote F.M. Alexander "People do not decide their futures, they decide their habits and their habits decide their futures." thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/ ... See MoreSee Less

Fitness Monday: Find your inner Odysseus and subdue those Sirens

thedailyfray.com

Motivation and willpower are not reliable. You must create systems that save yourself from your future tired, frustrated, "screw this goal" self. Once you use that system enough times it becomes a healthy habit!
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Kathleen Trotter

1 day ago

Kathleen Trotter
I love coffee, but “needing” cup after cup can be an indicator that something else is wrong. Are you getting enough sleep? Are you moving? Are you getting burnt out? Take that data and figured out your solution for being energized without caffeine! Check the link in my bio for the article I did for @fitafter45.ca all about coffee and getting over a dependence on it, it’s at the link in my bio!••Linkinprofile www.kathleentrotter.com/2021/02/26/how-to-stay-energised-without-coffee/••#coffee #caffine #coffeelover #coffeetime #caffineaddict #caffinefix #coffeegram #healthylifestyle #health #eatingwell #morningroutine #fitafter45 #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

4 days ago

Kathleen Trotter
One of my number one fitness facts is “boredom is the kiss of workout death” so today for #fitnessfactfriday I wanted to share one way to overcome cardio boredom, and that’s with a cardio pyramid! Swipe through for 2 unique pyramid workouts that you can swap your favourite exercises into to create a fun fitness frenzy! Check out the link in my bio for 4 new ways to keep cardio fun!••Linkinprofile www.kathleentrotter.com/2021/01/25/5-ways-to-keep-cardio-workouts-interesting/••#workout #fitness #fitnessmotivation #cardio #cardioworkout #cardio🏃 #hiitworkout #pyramid #tabataworkout #tabata #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

4 days ago

Kathleen Trotter
The solution???As always.......First, have self-compassion. This life crap is hard; we are all doing our best. Step 2. Analyze your habits. Create a plan of action. My plan? I cut my coffee off 12 hours before I want to be asleep and I eliminate sugar. I become intentional regarding hydration, food, and sleep. I get anything I don’t want my future self to eat out of my house. I prep food on the weekends. I make sure my water bottle is handy. I stock my pantry with healthy snacks so I don’t “have to” grab crap. I make sure my sleep routine is solid and that I am moving my body daily. The caveat? Better read the article to find out!!!!lornemarrfitafter45.ca/stay-energised-without-coffee/ ... See MoreSee Less

How to Stay Energised without Coffee

lornemarrfitafter45.ca

There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life. I often joke that I want to go to bed so I can wake up and have my cup of Joe. Notice I said “first” cup. One cup is heaven. A need for multiple cups? An “indicator light” that something is...
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Kathleen Trotter

5 days ago

Kathleen Trotter
New article just dropped!!! 🙂 I know me. I know an overreliance on coffee is an "indicator light" that something is "up"...that I am out of balance!!! I am not sure about you guys, but I know that during COVID that light has gone off one too many times!!! 🙂 I really enjoyed writing this and noodling on the subject!!! I hope you guys get something from reading it!!! ... See MoreSee Less
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  • home
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    • Covid and Your Mindset
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      • Stop doing half reps
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