March 9, 2021
Most of us sit way too much!! Let’s be honest, even pre Covid, most of us spent way too...
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February 5, 2021Because of the global pandemic, 2020 has been a difficult year for all of us. We’re all in the... -
February 2, 2021After twenty-plus years in the fitness field I have learned one thing for sure: No one is always motivated. Think of...
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January 21, 2021Here are five ways to pass the “COVID exam” and become a health ninja: 1. Get your expectations in check. Pivot....
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December 18, 2020I had the absolute BEST time talking to Dr. Morgan Nolte who is the brains behind Weight Loss for...
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December 8, 2020Whether you live in Tampa, Florida (where this was filmed), or northern New York, or Victoria, BC one thing...
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November 8, 2020Struggling to stay healthy, physically and mentally? Here are three easy strategies to rethink the way we take care...
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October 22, 2020It is a new world, one filled with ZOOM, facemasks, heightened anxiety, home gyms… oh, and did I mention...
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June 4, 2020You don’t need a gym or expensive equipment to stay fit and active throughout isolation! You can get a...
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May 25, 2020We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW!
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May 25, 2020Twist and shout with Kathleen while she shows you how to get a great workout from home. WATCH NOW!
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May 7, 2020In this podcast Kathleen talks about all the obstacles that get in our way as you're trying to build...