READ MORE Five Spring Outdoor Workout Ideas May 19, 2021 It is time to get outside. Moving your body in nature (even if your “nature” is mostly cars and concrete) is essential for your... READ MORE De-sitify March 9, 2021 Most of us sit way too much!! Let’s be honest, even pre Covid, most of us spent way too... READ MORE 25+ Experts Share Their Healthy Tips for 2021 February 5, 2021 Because of the global pandemic, 2020 has been a difficult year for all of us. We’re all in the... READ MORE Dog days: As your motivation for workouts ebbs and flows, let pal Fluffy join the action February 2, 2021 After twenty-plus years in the fitness field I have learned one thing for sure: No one is always motivated. Think of... READ MORE Up and at 'em, Sunshine State. Here’s 5 fitness tips to KO virus isolation gloom January 21, 2021 Here are five ways to pass the “COVID exam” and become a health ninja: 1. Get your expectations in check. Pivot.... READ MORE How to Make Exercise a Habit December 18, 2020 I had the absolute BEST time talking to Dr. Morgan Nolte who is the brains behind Weight Loss for... READ MORE The Power of Puppies! December 8, 2020 Whether you live in Tampa, Florida (where this was filmed), or northern New York, or Victoria, BC one thing... READ MORE Health Strategies November 8, 2020 Struggling to stay healthy, physically and mentally? Here are three easy strategies to rethink the way we take care... READ MORE New Time, New Strategies October 22, 2020 It is a new world, one filled with ZOOM, facemasks, heightened anxiety, home gyms… oh, and did I mention... READ MORE Stay Home. Save Lives. GET FIT! June 4, 2020 You don’t need a gym or expensive equipment to stay fit and active throughout isolation! You can get a... READ MORE Simply Human #228 Kathleen Trotter Returns & Da Bulls May 25, 2020 We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW! READ MORE CTV Video: Bring the Gym to Your Home May 25, 2020 Twist and shout with Kathleen while she shows you how to get a great workout from home. WATCH NOW!