June 28, 2019
Pick up a pen and become aware of your health patterns. Create systems to help you make your road...
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May 25, 2019Today we're talking about your form when it comes to exercises. Avoid injuries! Get better results! WATCH NOW -
May 25, 2019Whether you're a runner or just walking along in daily life you can use better balance. Find out how...
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May 25, 2019Don't get overwhelmed! Make a goal you that is easily attainable - easy switches make success easy! WATCH NOW!
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January 27, 2019There is a VERY good chance your future self will have moments where you are angry, sad, hungry, frustrated...
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October 3, 2018In this CTV Ottawa segment, I talk about all the uses for the foam roller. Try the rolling out...
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October 2, 2018Watch to find out great ways to feel your best as you get older. These four exercises are key...
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October 2, 2018It's easier to keep up than catch up is one of my favourite Kathleensims. I give you some options...
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September 14, 2018Stretch out your chest and strengthen your upper back for better posture. AND, I have some cool tips (like...
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July 30, 2018Watch and the learn the 4 key exercises you should do to age gracefully! WATCH NOW
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July 13, 2018Finding time to workout can be tough. I talk about fitting fitness into your work day. WATCH NOW
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April 30, 20184 things can ruin your workout and how you can fix it: Steady-state workout - try interval training or Fartlec...