October 11, 2019
It is always easier to keep up than catch up. Finding the energy to get fit is hard. Keep...
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September 2, 2019A diet is something you find – a nutrition mix is something you create! With a nutrition mix we... -
September 2, 2019It's more than bicep curls. Don't get bored! Variation is key. SUPERSETS are the answer!! And throw in some...
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June 28, 2019Pick up a pen and become aware of your health patterns. Create systems to help you make your road...
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May 25, 2019Today we're talking about your form when it comes to exercises. Avoid injuries! Get better results! WATCH NOW
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May 25, 2019Whether you're a runner or just walking along in daily life you can use better balance. Find out how...
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May 25, 2019Don't get overwhelmed! Make a goal you that is easily attainable - easy switches make success easy! WATCH NOW!
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January 27, 2019There is a VERY good chance your future self will have moments where you are angry, sad, hungry, frustrated...
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October 3, 2018In this CTV Ottawa segment, I talk about all the uses for the foam roller. Try the rolling out...
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October 2, 2018Watch to find out great ways to feel your best as you get older. These four exercises are key...
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October 2, 2018It's easier to keep up than catch up is one of my favourite Kathleensims. I give you some options...
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September 14, 2018Stretch out your chest and strengthen your upper back for better posture. AND, I have some cool tips (like...