October 3, 2018
In this CTV Ottawa segment, I talk about all the uses for the foam roller. Try the rolling out...
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October 2, 2018Watch to find out great ways to feel your best as you get older. These four exercises are key... -
October 2, 2018It's easier to keep up than catch up is one of my favourite Kathleensims. I give you some options...
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September 14, 2018Stretch out your chest and strengthen your upper back for better posture. AND, I have some cool tips (like...
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July 30, 2018Watch and the learn the 4 key exercises you should do to age gracefully! WATCH NOW
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July 13, 2018Finding time to workout can be tough. I talk about fitting fitness into your work day. WATCH NOW
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April 30, 20184 things can ruin your workout and how you can fix it: Steady-stateΒ workout - try interval training or Fartlec...
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March 6, 2018Rahim, host of CTV Winnipeg's morning show gets tips on foods that pose as healthy choices, but have hidden...
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December 28, 2017Find YOUR fit :-) My segment is 15 minutes in! WATCH NOW!
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June 16, 2017Can't get to the gym? That is NOT an excuse to be a sloth - you can FIND...
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February 1, 2017Heidi Petracek had such wonderful energy - this interview was absolutely a treat! WATCH NOW!
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February 1, 2017A new friend told me to "sparkle and enjoy" being on Tv...so I did ? I kicked my nerve...