July 30, 2018
Watch and the learn the 4 key exercises you should do to age gracefully! WATCH NOW
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July 13, 2018Finding time to workout can be tough. I talk about fitting fitness into your work day. WATCH NOW -
April 30, 20184 things can ruin your workout and how you can fix it: Steady-state workout - try interval training or Fartlec...
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March 6, 2018Rahim, host of CTV Winnipeg's morning show gets tips on foods that pose as healthy choices, but have hidden...
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December 28, 2017Find YOUR fit :-) My segment is 15 minutes in! WATCH NOW!
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June 16, 2017Can't get to the gym? That is NOT an excuse to be a sloth - you can FIND...
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February 1, 2017Heidi Petracek had such wonderful energy - this interview was absolutely a treat! WATCH NOW!
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February 1, 2017A new friend told me to "sparkle and enjoy" being on Tv...so I did ? I kicked my nerve...
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December 13, 2016Thanks CTV Ottawa Morning Live and @Liannelaing for a fantastic start to my day! I always LOVE talking about...
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March 12, 2016My very first appearance on a cooking show! I love wrapping food in lettuce :-) Yummy! #beefadvantage WATCH NOW!
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February 18, 2016Had such fun on CHCH Morning Live! Thanks Bob for being such a great host :-) It was a...
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February 11, 2016My CTV Morning Live Regina interview has been posted! I consider myself one lucky trainer - I got to...