READ MORE Ditch the Discipline January 27, 2019 There is a VERY good chance your future self will have moments where you are angry, sad, hungry, frustrated... READ MORE The 411 on the foam roller October 3, 2018 In this CTV Ottawa segment, I talk about all the uses for the foam roller. Try the rolling out... READ MORE Working out when you're over 35 October 2, 2018 Watch to find out great ways to feel your best as you get older. These four exercises are key... READ MORE Great workout gear helps your travel workouts October 2, 2018 It's easier to keep up than catch up is one of my favourite Kathleensims. I give you some options... READ MORE Give your posture some love! September 14, 2018 Stretch out your chest and strengthen your upper back for better posture. AND, I have some cool tips (like... READ MORE Stay Fit after 35 July 30, 2018 Watch and the learn the 4 key exercises you should do to age gracefully! WATCH NOW READ MORE Working out at work July 13, 2018 Finding time to workout can be tough. I talk about fitting fitness into your work day. WATCH NOW READ MORE Common Workout Mistakes April 30, 2018 4 things can ruin your workout and how you can fix it: Steady-state workout - try interval training or Fartlec... READ MORE Spotting unhealthy healthy foods March 6, 2018 Rahim, host of CTV Winnipeg's morning show gets tips on foods that pose as healthy choices, but have hidden... READ MORE Tips on how you can FIND YOUR FIT December 28, 2017 Find YOUR fit :-) My segment is 15 minutes in! WATCH NOW! READ MORE Great ways to FIND YOUR FIT at work! June 16, 2017 Can't get to the gym? That is NOT an excuse to be a sloth - you can FIND... READ MORE CTV Morning Live: Finding Your Fit February 1, 2017 Heidi Petracek had such wonderful energy - this interview was absolutely a treat! WATCH NOW!