by Kathleen Trotter | Nov 8, 2021 | Audio, Video, Walk Run Jog, Workouts and Exercises.
Workouts to do when walking your dog by Kathleen Trotter | Nov 8, 2021 If you lead a busy lifestyle, fitting in a workout can be a challenge. Instead of trying to make time to be active, pair your exercise with something you already do! Kathleen shows the power of...
by Kathleen Trotter | Oct 8, 2021 | Article, Media, Video, Workouts and Exercises.
Rogers TV: The “Minutes” workout Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on Rogers TV as I run through my “Minutes” workout. Warmup Start with 3 minutes of Cardio (get into your Jane Fonda!)...
by Kathleen Trotter | Sep 29, 2021 | Article, Media, Video, Workouts and Exercises.
Downloadable “Minutes” workout Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Warmup Start with 3 minutes of Cardio (get into your Jane Fonda!) Three different moves – each for one minute Following the warmup do a...
by Kathleen Trotter | Sep 25, 2021 | Media, Video, Workouts and Exercises.
Is strength training better than cardio? Recently I was one of the speakers at the FCA Women’s Transformation Conference. This is a recording of the session. In this video you will learn the pros and cons of strength training and cardio so they can create the...
by Kathleen Trotter | Sep 13, 2021 | Article, Media, Video, Workouts and Exercises.
CHCH: The “Minutes” workout Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on CHCH as I run through my “Minutes” workout. Warmup Start with 3 minutes of Cardio (get into your Jane Fonda!) Three...
by Kathleen Trotter | Jul 12, 2021 | Media, Video, Workouts and Exercises.
CHCH News: Beach Body Moves You don’t need fancy gym equipment or a complex program to feel your best this summer. From cans of soup to laundry detergent to loaded knapsacks—you can find a ton of stuff at home to use in your workout! Check out these tips for getting...
