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  • Speaker & Health Expert
    • Media & Speaking
    • About
    • Credentials
  • Personal Training, Nutrition and Life Coach
    • Personal Training, Fitness and Life Coach
    • About
    • Credentials
    • Courses
      • Kick Your Ass With Compassion
  • Author & Media Personality
    • Media & Speaking
    • About
    • Credentials
    • Blog & Fitness!
      • Book Reviews—From a Fitness and Health Perspective
      • Delicious Recipes
      • Good Habits
      • Growth Mindset
      • Gym Bunny
      • Healthy Eating
      • Newsletter
      • Monday Moves
      • Move More
      • Reading and Resources
      • Walk, Run, Jog
      • Workouts and Exercises
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Workouts to do when walking your dog

Workouts to do when walking your dog

by Kathleen Trotter | Nov 8, 2021 | Audio, Video, Walk Run Jog, Workouts and Exercises.

Workouts to do when walking your dog by Kathleen Trotter | Nov 8, 2021 If you lead a busy lifestyle, fitting in a workout can be a challenge. Instead of trying to make time to be active, pair your exercise with something you already do! Kathleen shows the power of...
Rogers TV: The “Minutes” workout

Rogers TV: The “Minutes” workout

by Kathleen Trotter | Oct 8, 2021 | Article, Media, Video, Workouts and Exercises.

Rogers TV: The “Minutes” workout Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on Rogers TV as I run through my “Minutes” workout. Warmup Start with 3 minutes of Cardio (get into your Jane Fonda!)...
Downloadable “Minutes” workout

Downloadable “Minutes” workout

by Kathleen Trotter | Sep 29, 2021 | Article, Media, Video, Workouts and Exercises.

Downloadable “Minutes” workout Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Warmup Start with 3 minutes of Cardio (get into your Jane Fonda!) Three different moves – each for one minute Following the warmup do a...
Is strength training better than cardio?

Is strength training better than cardio?

by Kathleen Trotter | Sep 25, 2021 | Media, Video, Workouts and Exercises.

Is strength training better than cardio? Recently I was one of the speakers at the FCA Women’s Transformation Conference. This is a recording of the session. In this video you will learn the pros and cons of strength training and cardio so they can create the...
Downloadable “Minutes” workout

CHCH: The “Minutes” workout

by Kathleen Trotter | Sep 13, 2021 | Article, Media, Video, Workouts and Exercises.

CHCH: The “Minutes” workout Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on CHCH as I run through my “Minutes” workout. Warmup Start with 3 minutes of Cardio (get into your Jane Fonda!) Three...
CHCH News: Beach Body Moves

CHCH News: Beach Body Moves

by Kathleen Trotter | Jul 12, 2021 | Media, Video, Workouts and Exercises.

CHCH News: Beach Body Moves You don’t need fancy gym equipment or a complex program to feel your best this summer. From cans of soup to laundry detergent to loaded knapsacks—you can find a ton of stuff at home to use in your workout! Check out these tips for getting...
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With over 20 years experience in the fitness industry, Kathleen provides a fresh compassionate approach to finding your fittest self.

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Tamara, a follower and reader of Kathleen’s two books, recently reached out to tell us she was so motivated by what she read that she was going to submit a review on Goodreads and Amazon! We love this so much!! This is what she said “Kathleen Trotter’s ‘Finding Your Fit’ is more than just a book loaded with an amazing bespoke plan to lead each individual into their comfort zone of health and wellness, each page offers gentle guidance and support through positive suggestions and instructions that turn negative habits into positive pathways to crack the code on what might be holding you back from finding a fitter you! Kathleen is humble and sincere in sharing her own personal journey through ‘awkwardness to awareness’ and has developed unique strategies for everyone to attain their health and lifelong well being.” Pretty awesome!

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