by Kathleen Trotter | Apr 18, 2021 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Covid Sanity Pack, Walk Run Jog
Advice Not Given—by Mark Epstein (Or in Kathleen speak: Want to Get Healthier? Shake the Trance of Desire. Get Comfortable in Discomfort) In Advice Not Given, Mark Epstein attempts to demonstrate the transformative power of marrying psychotherapy and Buddhism. His...
by Kathleen Trotter | Apr 18, 2021 | Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
(Or in Kathleen speak: Want to Get Healthier? Shake the Trance of Desire. Get Comfortable in Discomfort) In Advice Not Given, Mark Epstein attempts to demonstrate the transformative power of marrying psychotherapy and Buddhism. His thesis is that both disciplines...
by Kathleen Trotter | Apr 5, 2021 | Article, Media, Walk Run Jog, Workouts and Exercises.
Here’s how your ‘health personality’ can evolve I have spent over half my life in the fitness field, a totally surreal milestone considering I spent the first half dreaming of being a lawyer, lying to get out of gym class, and sneaking unhealthy food. I am happy to...
by Kathleen Trotter | Mar 26, 2021 | Article, Media, Walk Run Jog, Workouts and Exercises.
Strong Feet and Ankles for Better Running “Strong feet” may not be the “sexiest” of fitness goals, but it is an important one, nonetheless. I resisted intentionally strengthening my feet and ankles for years. I thought, “I don’t need to devote dedicated time to...
by Kathleen Trotter | Jan 25, 2021 | Article, Media, Walk Run Jog, Workouts and Exercises.
5 Ways to Keep Cardio Workouts Interesting Do you thrive in the cardio lane? You don’t have to become a soccer player if you hate team sports and running. I am absolutely a believer in finding activities that you enjoy—or at least activities you don’t despise. The...
by Kathleen Trotter | Jan 20, 2021 | Article, Covid Sanity Pack, Media, Walk Run Jog, Workouts and Exercises.
Up and at ’em, Sunshine State. Here’s 5 fitness tips to KO virus isolation gloom Here are five ways to pass the “COVID exam” and become a health ninja: 1. Get your expectations in check. Pivot. Recalibrate. Tweak your mindset. Your workouts will not be the same...