How to Make Exercise a Habit by Kathleen Trotter | Dec 18, 2020 I had the absolute BEST time talking to Dr. Morgan Nolte who is the brains behind Weight Loss for Health She and I are definitely on the same page with MANY things. This interview was a riot to do! And...
Kathleen Trotter’s 10 “Must-Know” Health Tips! by Kathleen Trotter | Oct 27, 2020 I have been a trainer for over fifteen years. As a trainer, my goal is always to give each client a unique and personalized experience. I aim to put the “personal” in “personal...
HOW TRUEDARK TWILIGHT GLASSES CAN HELP YOU SLEEP by Kathleen Trotter | Aug 9, 2020 Fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast says, “Sleep is the Swiss Army Knife of health habits. It positively impacts...
Ep 186: Find Your Fitness Even If You’ve Tried Everything by Kathleen Trotter | Jul 15, 2020 Getting fit and staying fit can be a struggle. Seems like everyone has a get fit quick program or challenge these days. But what fitness program is right for you? Fitness...
Exercise For Weight Loss At Home For A Female by Kathleen Trotter | Apr 8, 2020 Exercise For Weight Loss At Home For A Female, by Kathleen Trotter Fat loss happens in the kitchen…and in the bedroom, and on the meditation mat, and with strategic interval and strength...
3 things you need to do if you want to build muscle There are many people who have a hard time gaining weight and building muscle, and often, this can lead to unhealthy eating habits. But from my perspective, building muscle means working out every part of your body....
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