STOP SHOULD-ING–Just start! Find YOUR fit and start creating your future fitter self today!
  • Speaker & Health Expert
    • Media & Speaking
    • About
    • Credentials
  • Personal Training, Nutrition and Life Coach
    • Personal Training, Fitness and Life Coach
    • About
    • Credentials
    • Courses
      • Kick Your Ass With Compassion
  • Author & Media Personality
    • Media & Speaking
    • About
    • Credentials
    • Blog & Fitness!
      • Book Reviews—From a Fitness and Health Perspective
      • Delicious Recipes
      • Good Habits
      • Growth Mindset
      • Gym Bunny
      • Healthy Eating
      • Newsletter
      • Monday Moves
      • Move More
      • Reading and Resources
      • Walk, Run, Jog
      • Workouts and Exercises
      • Weight Loss
  • Contact
  • Store
  • Speaker & Health Expert
    • Media & Speaking
    • About
    • Credentials
  • Personal Training, Nutrition and Life Coach
    • Personal Training, Fitness and Life Coach
    • About
    • Credentials
    • Courses
      • Kick Your Ass With Compassion
  • Author & Media Personality
    • Media & Speaking
    • About
    • Credentials
    • Blog & Fitness!
      • Book Reviews—From a Fitness and Health Perspective
      • Delicious Recipes
      • Good Habits
      • Growth Mindset
      • Gym Bunny
      • Healthy Eating
      • Newsletter
      • Monday Moves
      • Move More
      • Reading and Resources
      • Walk, Run, Jog
      • Workouts and Exercises
      • Weight Loss
  • Contact
  • Store
How to Make Exercise a Habit

How to Make Exercise a Habit

by Kathleen Trotter | Dec 18, 2020 | Covid Sanity Pack, Healthy Eating, Media, Video, Weight Loss, Workouts and Exercises.

How to Make Exercise a Habit by Kathleen Trotter | Dec 18, 2020 I had the absolute BEST time talking to Dr. Morgan Nolte who is the brains behind Weight Loss for Health  She and I are definitely on the same page with MANY things. This interview was a riot to do! And...
Kathleen Trotter’s 10 “Must-Know” Health Tips!

Kathleen Trotter’s 10 “Must-Know” Health Tips!

by Kathleen Trotter | Oct 27, 2020 | Article, Covid Sanity Pack, Healthy Eating, Weight Loss, Workouts and Exercises.

Kathleen Trotter’s 10 “Must-Know” Health Tips! by Kathleen Trotter | Oct 27, 2020 I have been a trainer for over fifteen years. As a trainer, my goal is always to give each client a unique and personalized experience. I aim to put the “personal” in “personal...

HOW TRUEDARK TWILIGHT GLASSES CAN HELP YOU SLEEP

by Kathleen Trotter | Aug 9, 2020 | Article, Covid Sanity Pack, Weight Loss, Workouts and Exercises.

HOW TRUEDARK TWILIGHT GLASSES CAN HELP YOU SLEEP by Kathleen Trotter | Aug 9, 2020 Fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast says, “Sleep is the Swiss Army Knife of health habits. It positively impacts...
Ep 186: Find Your Fitness Even If You’ve Tried Everything

Ep 186: Find Your Fitness Even If You’ve Tried Everything

by Kathleen Trotter | Jul 15, 2020 | Audio, Covid Sanity Pack, Weight Loss, Workouts and Exercises.

Ep 186: Find Your Fitness Even If You’ve Tried Everything by Kathleen Trotter | Jul 15, 2020 Getting fit and staying fit can be a struggle. Seems like everyone has a get fit quick program or challenge these days. But what fitness program is right for you? Fitness...
Exercise For Weight Loss At Home For A Female

Exercise For Weight Loss At Home For A Female

by Kathleen Trotter | Apr 8, 2020 | Article, Covid Sanity Pack, Weight Loss, Workouts and Exercises.

Exercise For Weight Loss At Home For A Female by Kathleen Trotter | Apr 8, 2020 Exercise For Weight Loss At Home For A Female, by Kathleen Trotter Fat loss happens in the kitchen…and in the bedroom, and on the meditation mat, and with strategic interval and strength...
3 things you need to do if you want to build muscle

3 things you need to do if you want to build muscle

by Kathleen Trotter | Sep 14, 2018 | Weight Loss, Workouts and Exercises.

3 things you need to do if you want to build muscle There are many people who have a hard time gaining weight and building muscle, and often, this can lead to unhealthy eating habits. But from my perspective, building muscle means working out every part of your body....
« Older Entries

What are you looking for?

With over 20 years experience in the fitness industry, Kathleen provides a fresh compassionate approach to finding your fittest self.

  • Follow
  • Follow
  • Follow

DOWNLOAD MY PRESS KIT HERE

Buy Finding Your Fit Today!

Buy Your Fittest Future Self Today!

Tamara, a follower and reader of Kathleen’s two books, recently reached out to tell us she was so motivated by what she read that she was going to submit a review on Goodreads and Amazon! We love this so much!! This is what she said “Kathleen Trotter’s ‘Finding Your Fit’ is more than just a book loaded with an amazing bespoke plan to lead each individual into their comfort zone of health and wellness, each page offers gentle guidance and support through positive suggestions and instructions that turn negative habits into positive pathways to crack the code on what might be holding you back from finding a fitter you! Kathleen is humble and sincere in sharing her own personal journey through ‘awkwardness to awareness’ and has developed unique strategies for everyone to attain their health and lifelong well being.” Pretty awesome!

© 2023 Kathleen Trotter | Privacy Policy | Disclaimer | Site designed and developed by Smiling Cat Inc

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT