by Kathleen Trotter | Feb 28, 2018 | Covid Sanity Pack, Weight Loss, Workouts and Exercises.
Make fitness goals not fitness wishes Too many of us make grand unrealistic health wishes — “preferences” — instead of specific, realistic, targeted, and individualized goals. Statements such as “I am going to start working out next week” or “Come Monday, no more junk...
by Kathleen Trotter | Dec 31, 2017 | Weight Loss
Exercise Doesn’t Always Mean Weight Loss and That’s OK by Kathleen Trotter | Dec 31, 2017 When it comes to fitness and health, too many of us focus on only one thing – the scale. The main takeaway from this Kathleenism is “stop”. Stop...
by Kathleen Trotter | Nov 9, 2017 | Covid Sanity Pack, Weight Loss, Workouts and Exercises.
The Globe and Mail: What meditation can and can’t do If you’re curious how to mute your mind’s constantly churning to-do list, effectively dispute your inner critic and savour life’s “little things,” then meditation might be for you....
by Kathleen Trotter | Nov 9, 2017 | Covid Sanity Pack, Weight Loss, Workouts and Exercises.
Meditation is not scary… I promise There is a common, often fear-based, misconception that you have to be a particular “type” of person to meditate; if “I got a dime” every time someone said something like, “I can’t get my mind to shut up — I would...
by Kathleen Trotter | Jun 14, 2017 | Article, Weight Loss, Workouts and Exercises.
This new workout trend is a great way to reach your fitness goals Professional athletes have been practicing heart rate training for years. In order to condition their bodies for fast-paced shifts on-ice or sprints down the field, their workouts focus on maintaining a...
by Kathleen Trotter | Jul 10, 2016 | Article, Weight Loss, Workouts and Exercises.
Stay fit this summer with my “do anywhere” time efficient yet effective workouts! – TABATA Summer is here in full force — yay! Don’t use the pull of relaxing on a dock, traveling, or drinking on a patio as an excuse to become a sloth! Trust me — it is...
