by Kathleen Trotter | Jul 3, 2016 | Blog, Covid Sanity Pack, Growth Mindset., Healthy Eating, Weight Loss, Workouts and Exercises.
My Favourite Things: The “Fit For Summer” Edition As a trainer, I am constantly coming across new “fun” exercises and healthy recipes, but what is the use of learning all this great info if I don’t share it? So, in February I wrote a...
by Kathleen Trotter | Jun 23, 2016 | Article, Covid Sanity Pack, Healthy Eating, Weight Loss, Workouts and Exercises.
The Globe and Mail: Weight loss is not always the answer to better health I am very proud to share my most recent The Globe and Mail column. I think it contains a really important main take-away. Basically – get moving and remember that your health is a life...
by Kathleen Trotter | Mar 11, 2016 | Covid Sanity Pack, Weight Loss, Workouts and Exercises.
The right mindset is the key to a healthy lifestyle Virtually everyone knows that adopting a healthier lifestyle is important, and most of us even really want (in theory) to be active and make more ideal nutrition choices. The problem is, wanting and doing are two...
by Kathleen Trotter | Mar 7, 2016 | Article, Covid Sanity Pack, Weight Loss, Workouts and Exercises.
A few common fitness myths debunked Sure, everyone on Pinterest positions themselves as a fitness expert, and your family, friends, colleagues, and fellow gym members might sound like they know what they’re talking about, but that doesn’t mean you should...
by Kathleen Trotter | Jul 9, 2015 | Article, Covid Sanity Pack, Walk Run Jog, Weight Loss, Workouts and Exercises.
5 Fitness Myths I’ve Overheard During Brunch Okay, I know, eavesdropping is wrong, but sometimes I just can’t help it; so many restaurants place their tables basically on top of one another. I wouldn’t mind so much — let’s face it people...
by Kathleen Trotter | Jun 7, 2014 | Article, Covid Sanity Pack, Healthy Eating, Weight Loss, Workouts and Exercises.
The question: I lost 30 pounds before my wedding. I don’t want to slip back into old habits now that I am married. I want to lose a final five pounds. Any advice? The answer: Going forward, try not to fixate on the number on the scale. The closer you are to your ideal...