June 4, 2020
You don’t need a gym or expensive equipment to stay fit and active throughout isolation! You can get a...
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June 3, 2020Notice the word create. Your "fittest future you" doesn't just happen — you have to take clear and intentional... -
May 25, 2020We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW!
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May 25, 2020Twist and shout with Kathleen while she shows you how to get a great workout from home. WATCH NOW!
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May 2, 2020Blender Babes hosted a live Facebook/Instagram workout this week. It was SO FUN!! New tech for me. Challenging myself...
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May 2, 2020Families who work out together thrive together 4/29/2020 By Kathleen Trotter Personal Trainer and Fitness Expert You don’t need a gym to keep...
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April 10, 2020With the gyms being closed, why not turn your office or living room into your own gym? WATCH NOW
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April 8, 2020Learn how you can create your own gym at home or in the office. WATCH NOW
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April 8, 2020Exercise For Weight Loss At Home For A Female, by Kathleen Trotter Fat loss happens in the kitchen…and in the...
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April 8, 2020It's time to let go of the myth that motivation and willpower are the keys to health success and...
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April 7, 2020The band is light and inexpensive — roughly $10 — and you can do everything with it, from squats...