February 14, 2020
Get a Killer Workout with Only a Set of Towels. Here are some ways to get a great workout...
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February 14, 2020Inspire Health Issue 43, Finding a Happier, Healthier, Fitter Future in Fitness! VIEW ORIGINAL ARTICLES -
February 14, 2020You don’t need a gym membership or fancy home equipment to get a good workout. Here are some tips...
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February 14, 2020Find solutions, not excuses! How about working with towels? WATCH NOW
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February 14, 2020Fitness is certainly not one of those “one size fits all” categories. WATCH NOW
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February 14, 2020Forget building bigger biceps. Instead, concentrate on building your “awareness muscle” through a journal so that you can be...
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January 30, 2020Podcast Episode 131: Kathleen Trotter “My Future Fittest Self” Did you know that not only is it normal to have...
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January 20, 2020Looking to create your own version of Michelle Obama’s pipes?? Try this triceps tri-set! Do 10-15 reps of each exercise...
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November 30, 2019With a couple towels and a good attitude you can always fit in a good workout — wherever you...
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October 11, 2019It is always easier to keep up than catch up. Finding the energy to get fit is hard. Keep...
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October 11, 2019Kathleen calls this the Rolls Royce of fascial stretching. Fasica is your connective netting that covers all your muscles....