December 18, 2020
I had the absolute BEST time talking to Dr. Morgan Nolte who is the brains behind Weight Loss for...
-
December 8, 2020Whether you live in Tampa, Florida (where this was filmed), or northern New York, or Victoria, BC one thing... -
November 8, 2020Struggling to stay healthy, physically and mentally? Here are three easy strategies to rethink the way we take care...
-
November 3, 2020In truth, you don’t really need seven ways to avoid injury. What you need is the discernment to know...
-
October 27, 2020I have been a trainer for over fifteen years. As a trainer, my goal is always to give each...
-
October 27, 2020Einstein is often credited with having said that insanity is doing the same thing over and over while expecting...
-
October 22, 2020It is a new world, one filled with ZOOM, facemasks, heightened anxiety, home gyms… oh, and did I mention...
-
October 2, 2020This is a fantastic podcast to listen to when on the run or just hanging out. COVID tips, planning,...
-
September 14, 2020Yes, fall is in the air, but that doesn’t mean you have to start hibernating! There are lots of...
-
September 3, 2020New World… New Strategies! It can be hard enough to maintain a healthy lifestyle at the best of times… and...
-
August 14, 2020Exercise doesn't have to be overwhelming. It doesn't have to be an hour-long thing. You can create a plug...