READ MORE Stay Home. Save Lives. GET FIT! June 4, 2020 You don’t need a gym or expensive equipment to stay fit and active throughout isolation! You can get a... READ MORE Hope is not a viable health strategy—5 steps to create your future fittest self June 3, 2020 Notice the word create. Your "fittest future you" doesn't just happen — you have to take clear and intentional... READ MORE Simply Human #228 Kathleen Trotter Returns & Da Bulls May 25, 2020 We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW! READ MORE CTV Video: Bring the Gym to Your Home May 25, 2020 Twist and shout with Kathleen while she shows you how to get a great workout from home. WATCH NOW! READ MORE Try this workout anyone can do at home May 2, 2020 Blender Babes hosted a live Facebook/Instagram workout this week. It was SO FUN!! New tech for me. Challenging myself... READ MORE Families who work out together thrive together May 2, 2020 Families who work out together thrive together 4/29/2020 By Kathleen Trotter Personal Trainer and Fitness Expert You don’t need a gym to keep... READ MORE CHCH Think Outside the Gym April 10, 2020 With the gyms being closed, why not turn your office or living room into your own gym? WATCH NOW READ MORE CTV Shape Up At Home April 8, 2020 Learn how to shape up at home with Kathleen! WATCH NOW READ MORE RogersTV Create Your Own Gym April 8, 2020 Learn how you can create your own gym at home or in the office. WATCH NOW READ MORE Exercise For Weight Loss At Home For A Female April 8, 2020 Exercise For Weight Loss At Home For A Female, by Kathleen Trotter Fat loss happens in the kitchen…and in the... READ MORE Woke Wellness: Kick Your Ass With Compassion April 8, 2020 It's time to let go of the myth that motivation and willpower are the keys to health success and... READ MORE The band is the perfect exercise accessory! April 7, 2020 The band is light and inexpensive — roughly $10 — and you can do everything with it, from squats...