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Chatelaine-Sexy Abs & Strong Back

Kathleen TrotterJune 15, 2011Leave a Comment

Chatelaine-Sexy Abs & Strong Back

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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Kathleen Trotter

11 hours ago

Today we're talking plank leg lifts!!They're a great exercise that works your core, your butt and your shoulders ALL AT ONCE! Make sure you have stabilized your core before you do this exercise. Keep that butt down, your back flat, and support yourself through your shoulders. This is a fantastic functional exercise!! Enjoy!#fitness #workout #fullbodyworkout #coreworkout #plank #plankworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

2 days ago

Had a great chat on the @thesilver_edge's Over 50 Health and Wellness Podcast. We talked a lot about the mindset you need to become your fittest future self and having a growth mindset is a huge part of that!! Check out the full episode at the link in my bio for more about the psychology behind our health and wellness and becoming your future fittest self!!linkinprofile podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063#fitness #podcast #podcastlife #fitnesspodcast #healthpodcast #over50fitness #over50fitnessforwomen #fitnesspodcastrecommendations #findingyoufit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

3 days ago

Find YOUR fit! Not anyone else's. not your mom or sister or friends fit!! In my book "Your Fittest Future Self" I talk all about finding your mix, whether that's the mindsetmix, workoutmix or nutrition mix. Your mix is a system you set up catered to your interests and lifestyle!!! You can find out more about finding your mix in "Your Fittest Future Self" available at the link in my bio!!linkinprofile www.amazon.ca/Your-Fittest-Future-Self-Healthier/dp/1459741285/#healthylifestyle #exercise #nutrition #workout #findingyourfit #yourfuturefittestself ... See MoreSee Less

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Kathleen Trotter

6 days ago

New podcast alert 🚨 Link in profile!! This conversation was a surprise joy!!!! Loved Ron’s energy and perspective on life!!! He used to be a psychologist….so I was thrilled to learn from him!!! You guys know how much I love talking psychology!!! 😝😝shows.acast.com/rejuvenaging-with-dr-ron-kaiser/episodes/getting-motivated-to-live-a-healthy-life... ... See MoreSee Less

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Kathleen Trotter

7 days ago

Match your workout to your personality!! I had a blast on @bloom_tv talking about some great ways to find your 2022 fitness routine!! Check out the full video for some great “any time, any place” workouts and some no more excuses pep talk!!!••#fitness #workout #2022fit #2022resolutions #newyearsresolution #fitnessresolution #findingyourfit #yourfittestfutureself ... See MoreSee Less

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