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Chatelaine-Sexy Abs & Strong Back

Kathleen TrotterJune 15, 2011Leave a Comment

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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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3 beds and they still chose the floor 🤷🏻‍♀️

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Don't have an hour in your day to workout? Well how about 10 minutes. @FITbyKathleenT shows us how to work our whole body in a fast, but effective way @sylvie_lendvay. FULL INTERVIEW: https://www.chch.com/minutes-workout/

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Rehearsing for my @CHCHTV segment with @AnnetteHamm!!! We are live at 850am!! Be sure to watch to learn all about the “Minutes Workout 🏋️‍♀️” #chch #FitnessMotivation

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Kathleen Trotter is in Toronto, Ontario.

17 hours ago

Could not be more excited to be part of the FIT CHICKS Academy 2021 Women's Transformation Conference 🙂 Love the @fitchicks crew!!! My talk is live at 3pm today Wednesday the 22nd!!. If you can't listen live, NO PROBLEM, you can watch it after the fact on the FB page!!! Make sure to get your free tickets NOW!!! (Also...don't tell anyone, there is a giveaway!!!!)Link for your free ticket in profile! www.fitchicksacademy.com/freeticket#fitnessmotivation #fitnesssummit #toronto #onlineconference #fittips #cardiovsweights #HealthInfo ... See MoreSee Less

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Kathleen Trotter

18 hours ago

Could not be more excited to be part of the FIT CHICKS Academy 2021 Women's Transformation Conference 🙂 Love the Fit Chicks crew!!! My talk is 3pm today. If you can't listen live, NO PROBLEM, you can watch it after the event on the event's FB page!!! Make sure to get your free tickets NOW!!! (Also...don't tell anyone, there is a giveaway!!!!) ... See MoreSee Less

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Kathleen Trotter is in Rigaud, Quebec.

1 day ago

Sister of the bride speech!! I was cold…..James gave me his jacket!! Who said chivalry is dead ??????😜😜😜😜😜@gabrielledesmarchais @heidileokadia #weddingphotography ... See MoreSee Less

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Kathleen Trotter is in Rigaud, Quebec.

1 day ago

#famdamily 😜 we just got new shots from my sister’s wedding! From left: dad (guy), me, Tris (sister), Phil (groom), North (brother), Sarah (North’s better half)!! 🤗🤗🤗Thanks @gabrielledesmarchais @heidileokadia #weddingphotography ... See MoreSee Less

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Kathleen Trotter is in St. Jacobs, Ontario.

5 days ago

#photodump Completing a ZOOM training on the head and neck!! What better way to learn than on an adventure walk!!!! Listening, learning, spending time with my handsome and Olive, AND soaking in nature…..what a pocket of joy!!! @parkerssupervisor #corgipuppy #adventuredog #adventuretime #corgi ... See MoreSee Less

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