Kathleenisms
In this section I share my favourite sayings, quotes, and mantras — what I often call my internal “hashtags” or Kathleenisms. Memorable sayings are an integral component of my self-talk, which helps in my fight against “negative brain propaganda.” Mantras keep me grounded, productive, and “on course.” They are part of my “happiness recipe.” As one of my editors lovingly joked, “You and your sayings!” I hope you find them as motivating and useful!
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December 31, 2017Exercise Doesn't Always Mean Weight Loss and That's OK When it comes to fitness and health, too many of us... -
January 23, 2018To successfully adopt a healthier lifestyle FOR GOOD, you have to embrace that the process is a marathon, not...
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February 28, 2018Too many of us make grand unrealistic health wishes — “preferences” — instead of specific, realistic, targeted, and individualized...
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March 29, 2018This is one of my personal favourite Kathleenisms — part of my personal arsenal of internal motivational self-help dialogues....
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May 16, 2018Since there will never be the “perfect” week to start exercising, start looking for daily opportunities to be active....
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May 23, 2018Health is made not found. I was not born loving to exercise and eat peppers. I did not find my...