Kathleenisms
In this section I share my favourite sayings, quotes, and mantras — what I often call my internal “hashtags” or Kathleenisms. Memorable sayings are an integral component of my self-talk, which helps in my fight against “negative brain propaganda.” Mantras keep me grounded, productive, and “on course.” They are part of my “happiness recipe.” As one of my editors lovingly joked, “You and your sayings!” I hope you find them as motivating and useful!
The worse your mood the more important your workout
This is one of my personal favourite Kathleenisms — part of my personal arsenal of...
Make fitness goals not fitness wishes
Too many of us make grand unrealistic health wishes — “preferences” — instead of specific,...
Adopting a healthier lifestyle is a marathon not a sprint.
To successfully adopt a healthier lifestyle FOR GOOD, you have to embrace that the process...
Exercise Doesn’t Always Mean Weight Loss and That’s OK
Exercise Doesn't Always Mean Weight Loss and That's OK When it comes to fitness and...