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News & Views

Keep in touch. Join my newsletter mailing list. Each issue includes healthy (and yummy) recipes, exercises, useful health information, and links to interesting articles. Don’t miss out!

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    New Year 2018!
    January 4, 2018
    A new year and a new look for kathleentrotter.com! Check out my newest newsletter and read all about it!...
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    February Newsletter
    February 9, 2018
    WOW! Wait til you see the book list from Jessica Vunk! And, don't miss some great tips on keeping...
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    March Newsletter
    March 10, 2018
    My latest newsletter is out! February was a giant Pocket of Joy! Find out how you can help your...
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    April Newsletter
    April 19, 2018
    It's that time again! My newsletter is out! I have gone back to my original format for media so...
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    May Newsletter
    May 18, 2018
    My May newsletter is out! Spring weather is glorious, fresh, invigorating, and motivating to get your move on! Check...
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    June Newsletter
    June 26, 2018
    My June Newsletter is out! This month I talk about the benefits of meditation and share lots of tips...
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    July Newsletter
    July 30, 2018
    Nothing peps me up like the “exercise and sunshine” combo! Check out my newsletter for some amazing tips on...
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    August newsletter is out!
    August 30, 2018
    My newsletter is out! Check it out for some great tips on navigating your “party/family” weekends and more!!! READ...
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    My October Newsletter is here!
    November 5, 2018
    Happy October!!! My “happy” greetings are always genuine, but this “happy” is personal! I love fall weather — as Goldilocks...
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    My November newsletter is here!
    November 26, 2018
    It is November and you all know what that means … I am OFFICIALLY counting down to CHRISTMAS …...