CKHA 100.9 Canoe FM-Finding Your Fit

Kathleen talks about tips for Finding Your Fit and fitting exercise into every day. Everyone has their own exercise personality. Find yours and piggyback exercise on to things you like. LISTEN NOW

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STOP SHOULD-ING–Just start! Find YOUR fit and start creating your future fitter self today!

CKHA 100.9 Canoe FM-Finding Your Fit

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