Common Workout Mistakes
4 things can ruin your workout and how you can fix it:
- Steady-state workout – try interval training or Fartlec training
- Focusing on calories – eat more protein and nutritionally dense foods
- Having unrealistic goals – focus on being the strongest version of YOU!
- Focusing only on cardio – Strength training changes your body
GEt tips from Kathleen in this CTV News segment