4 things can ruin your workout and how you can fix it:

1. Steady-state workout – try interval training or Fartlec training
2. Focusing on calories – eat more protein and nutritionally dense foods
3. Having unrealistic goals – focus on being the strongest version of  YOU!
4. Focusing only on cardio  – Strength training changes your body

GEt tips from Kathleen in this CTV News segment