Design A Life You Love

by | Jul 16, 2020 | Audio, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.

We confuse compassion with being easy on ourselves. Actually, compassion is making choices because you love yourself. Finding compassion for yourself is a process. Plus, some days our self-talk will be better than others. We don’t have negative self-talk around other aspects of our life. For example, when we miss a day of work, we don’t quit our jobs!