home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Blog
- Book Reviews
- Newsletter
Cart
Checkout
Content Draft
Cover Girl
COVID -19 Sanity Pack
Finding Your Fit
For RAY
Gondolas, e-bikes & New Year’s resolutions
High Intensity Interval Training: Why You Need to Be doing it More
Huffington Post Bonus
Instagram feed
Media and Articles
Mission Statement
My account
Online Group Coaching Experience
Online Training
Registration for Kick Your Ass with Compassion!
Registration: Kick Your Ass with Compassion!
Rules
Shop
Speaking Engagements
- Segment Options
- Speaking Testimonials
test
The Minutes Workout
Workout Tips [Video]
Workout Tips [Video]
Your Gateway to Posture Normalization
home
Official Bio
Fitness Training
Media
Rates
Contact

Radio and Podcasts

Blog
- Book Reviews
- Newsletter
Cart
Checkout
Content Draft
Cover Girl
COVID -19 Sanity Pack
Finding Your Fit
For RAY
Gondolas, e-bikes & New Year’s resolutions
High Intensity Interval Training: Why You Need to Be doing it More
Huffington Post Bonus
Instagram feed
Media and Articles
Mission Statement
My account
Online Group Coaching Experience
Online Training
Registration for Kick Your Ass with Compassion!
Registration: Kick Your Ass with Compassion!
Rules
Shop
Speaking Engagements
- Segment Options
- Speaking Testimonials
test
The Minutes Workout
Workout Tips [Video]
Workout Tips [Video]
Your Gateway to Posture Normalization
home
Official Bio
Fitness Training
Media
Rates
Contact

Print

Blog
- Book Reviews
- Newsletter
Cart
Checkout
Content Draft
Cover Girl
COVID -19 Sanity Pack
Finding Your Fit
For RAY
Gondolas, e-bikes & New Year’s resolutions
High Intensity Interval Training: Why You Need to Be doing it More
Huffington Post Bonus
Instagram feed
Media and Articles
Mission Statement
My account
Online Group Coaching Experience
Online Training
Registration for Kick Your Ass with Compassion!
Registration: Kick Your Ass with Compassion!
Rules
Shop
Speaking Engagements
- Segment Options
- Speaking Testimonials
test
The Minutes Workout
Workout Tips [Video]
Workout Tips [Video]
Your Gateway to Posture Normalization
home
Official Bio
Fitness Training
Media
Rates
Contact

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
test
home
The Minutes Workout

Follow Kathleen on Facebook

Kathleen TrotterJanuary 24, 2012Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Δ

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

Generic selectors

Exact matches only

Search in title

Search in content

Search in excerpt

Hidden

Filter by Categories

Uncategorized

Mindset Mix

Nutrition Mix

Workout Mix

Audio

Article

Video

Blog

Amazing Book Reviews

Newsletter

Living a growth mindset life

Sanity Pack

CS Mindset Mix

CS Nutrition Mix

CS Workout Mix

The mixes

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Free Stuff Yes Free

Free Stuff! Yes... Free!

Monday Moves

Find YOUR Fit!!

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Corgi Every Hour @CorgiEveryHour·

Gayton Gomez @gpgomez·

Here. Cleanse your timeline. https://twitter.com/PAVGOD/status/1462151401711157249

Morning Live @morninglive·

If you lead a busy lifestyle, fitting in a workout can be a challenge. Instead of trying to make time to be active, pair your exercise with something you already do.

Fitness expert and author @FITbyKathleenT joins us around 8:50 with advice.

TUNE IN:http://chch.com/live/

Morning Live @morninglive·

Turn walking the dog into a whole workout for yourself. @FITbyKathleenT shares what exercises you can do while walking or at the dog park @bobcowanchch. FULL INTERVIEW: https://www.chch.com/workouts-to-do-while-walking-the-dog/

CHCH@CHCHTV·

morninglive: Turn walking the dog into a whole workout for yourself. @FITbyKathleenT shares what exercises you can do while walking or at the dog park @bobcowanchch. FULL INTERVIEW: https://www.chch.com/workouts-to-do-while-walking-the-dog/

Facebook

Kathleen Trotter

1 day ago

When it comes to health, “perfection” is a dangerous mirage; striving for the elusive simply sets one up for failure. The good news is, you don’t have to be perfect to adopt a healthier lifestyle, lose weight, improve your cardiovascular fitness, etc. Far from it. People who successfully adopt a healthier lifestyle aren’t “perfect” — because perfect doesn’t exist. No one is a robot. Healthier humans, however, are consistently aware; they indulge mindfully and they course-correct quickly after a misstep. Consistency is the goal! Click on the link to read more.....then message me and let me know what you think!!lakeoconeehealth.com/take-it-easy/?fbclid=IwAR2_pAalmR0cMbHzknjPk-PhLjpBN-LS6GXXKndKUCUcfCQi5msAA... ... See MoreSee Less

Take It Easy - Lake Oconee Health

lakeoconeehealth.com

By Kathleen Trotter When it comes to health, “perfection” is a dangerous mirage; striving for the elusive simply sets one up for failure. Buying into the myth of “perfect” allows us to justify...

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 days ago

Theres no perfect time or day to start working out, except for this one! 5 minutes of movement today will always be more valuable than the hour workout your planning to do tomorrow or next week!I talk about this and much more in my article for Lake Oconee Health, you can check it out at the link below!! lakeoconeehealth.com/take-it-easy/•#health #fitness #fitnessmotivation #movement #concistency #everydaymotivation #findingyourfit #yourfittestfutureself ... See MoreSee Less

Photo

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 days ago

Catch me on the latest episode of the Outside the Studio with @tessamarietovar check it out at the link in my bio!!We talked about: - What are the three pillars of long term fitness success: workout mix, nutrition mix, mindset mix- What is a mood data journal and why it's helpful in reaching your fitness goals- How to tailor your workout with your mood in mind based on biofeedback from your body- Why your mindset is paramount in reaching long term health goals- How to create realistic fitness goals that will be sustainable long term- Embracing your younger self to create a healthy sense of self-compassion- Nutrition and diet theory and how to sort through all of the diets out thereCheck it out!!!Linkinprofile tessatovar.com/book-%2B-blog/f/creating-your-future-fittest-self-with-mindset-at-the-forefront#motivation #healthjourney #yourfittestfutureself #healthlyliving #healthyliving #movement #fitness #findingyourfit #podcast #podcaster #podcasting #podcastlife #podcastersofinstagram ... See MoreSee Less

Video

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

5 days ago

Today for #MondayMoves we’re talking pelvic tilts focusing on your “guts” as I like to say! Once you’ve mastered the pelvic tilt you can try focusing on either your inner or outer thighs. Try it out and let me know what you think!!!#fitness #stretching #corework #Coreworkout #pelvis #pelvictilt #pelviswork #lowerbodyworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

Video

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

5 days ago

Today for #MondayMoves we’re talking pelvic tilts focusing on your “guts” as I like to say! Once you’ve mastered the pelvic tilt you can try focusing on either your inner or outer thighs. Try it out and let me know what you think!!!#fitness #stretching #corework #Coreworkout #pelvis #pelvictilt #pelviswork #lowerbodyworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

Video

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email