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My Instruction Manual Podcast

Keith McArthur is a dad, writer, husband, publisher, kidney transplant recipient, brother, friend, ex-journalist, ex-PR...

Kathleen Trotter
October 26, 2017
Kathleen Trotter
October 26, 2017

Global Montreal – Finding Your Fit

Everyone was so nice @global_montreal! It may have been my favourite TV segment ever!! I...

Kathleen Trotter
December 25, 2016
Kathleen Trotter
December 25, 2016

“Do anywhere” exercise of the week: Week nine!

Kathleen Trotter
December 12, 2016
Kathleen Trotter
December 12, 2016

“Do anywhere” exercise of the week: Week eight!

Kathleen Trotter
December 12, 2016
Kathleen Trotter
December 12, 2016

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Kathleen Trotter@FITbyKathleenT·

#Cuddles #puppylove #corgi How can I not be a happy Kathleen when I get to cuddle Olive??

Kathleen Trotter@FITbyKathleenT·

https://youtu.be/DQSiygnDm-U watch!! This woman is such an inspiration!!! “Go into the pain cave”......learn to love the challenge!!! #inspirational #running

Dylan Black@dylanblackradio·

Today on @daytimeottawa at 1pm! We'll show you new and fun ways to reach your health and fitness goals with @FITbyKathleenT. Properly will tell you about a new way you can sell your home. And what is Scribii? Let's find out together on #RogersTV @rogersottawa22 Repeat at 6 & 11pm

Kathleen Trotter@FITbyKathleenT·

Worthwhile read!! The net being - respect your yourself and your body! Be active because you respect your worth NOT because you hate yourself and / or to make yourself into someone that you are not! #bodypride #selflove #selfrespect https://www.nytimes.com/2019/11/16/opinion/girls-sports.html

Kathleen Trotter@FITbyKathleenT·

#inspiration https://eur04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.cbc.ca%2Famp%2F1.5372232&data=02%7C01%7C%7C3a66462308284d1c7cbb08d79de2cfb3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637151469781148456&sdata=hVe0c0xcCuz95vGuQgZZl9ueUJ3J%2BuD27Y3gVax2cDA%3D&reserved=0

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Kathleen Trotter

1 day ago

Kathleen Trotter

Why balance???

Balance training improves the feedback loop (proprioception) between your body and your brain. This loop allows your brain to know where your body is positioned in space, thus allowing your brain to instruct the body to “turn on” specific muscles.

Fall prevention is key, especially as we age. According to the CDC, each year over 300,000 older people — those 65 and older — are hospitalized for hip fractures. More than 95% of hip fractures are caused by falling.

www.facebook.com/50plusLIFEpa

50pluslifepa.com/health/1409-balance-the-often-ignored-element-of-fitness ... See MoreSee Less

Balance: The Often-Ignored Element of Fitness - 50plus LIFE

50pluslifepa.com

Balance training is a crucial — and too often ignored — element of training.
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Kathleen Trotter

2 days ago

Kathleen Trotter

Out Now!!! I had the amazing opportunity to write an article @topsante! Go check out my article on how to turn your goals into action! To read click the linkinprofile www.topsante.com/ #motivation #morningmotivation #motivated #fit #fitness #fitnessjourney #fitspo #fitnessgirl ... See MoreSee Less

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Kathleen Trotter is at tv Rogers Ottawa.

3 days ago

Kathleen Trotter

I always enjoy hanging out with my friends at Rogers Ottawa.....love laughing it up with Dylan Black 🙂 He is too funny!!!

www.youtube.com/watch?v=JEL4JgUBWws ... See MoreSee Less

New & Fun Ways To Reach Your Health And Fitness Goals!

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Fitness expert Kathleen Trotter has tips to reach your fitness goals including to stop being ‘health insane’.

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Kathleen Trotter

6 days ago

Kathleen Trotter

MY JANUARY NEWSLETTER IS UP AND READY TO GET YOU MOTIVATED!!!😀👊💪💪 ... See MoreSee Less

News and info on the latest fitness trends

mailchi.mp

Curious about IntermittantFasting? Want an easy way to eat healthier? Thinking you should start getting your arms rady for summer? I talk about this and more! have a read!
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Kathleen Trotter

6 days ago

Kathleen Trotter

Stay tuned!! I got the opportunity to write an article about how to stay motivated and turn your goals into action for @topsante! ... See MoreSee Less

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  • Home
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    • Online Group Coaching March Session
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    • Checkout
  • Finding Your Fit
  • Workout Video Tips
    • Fun lunge exercises
    • Sleep for good health
    • Healthy living habits
    • Stop doing half reps
    • Using a foam roller
    • Workout anywhere, anytime
  • Speaking Engagements
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Fitness Training
    • Online Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
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