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My Instruction Manual Podcast

Keith McArthur is a dad, writer, husband, publisher, kidney transplant recipient, brother, friend, ex-journalist, ex-PR...

Kathleen Trotter
October 26, 2017
Kathleen Trotter
October 26, 2017

Global Montreal – Finding Your Fit

Everyone was so nice @global_montreal! It may have been my favourite TV segment ever!! I...

Kathleen Trotter
December 25, 2016
Kathleen Trotter
December 25, 2016

“Do anywhere” exercise of the week: Week nine!

Kathleen Trotter
December 12, 2016
Kathleen Trotter
December 12, 2016

“Do anywhere” exercise of the week: Week eight!

Kathleen Trotter
December 12, 2016
Kathleen Trotter
December 12, 2016

Recent Updates

  • The 411 on the foam roller
  • The kettlebell — or in kathleen speak, the “killer bell”!!
  • Working out when you’re over 35
  • The importance of sleep for good health

More Good Stuff

  • Official Bio
  • What’s your fitness personality?
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Fresh Tweets
Kelly Hatfield@KellyHatfield11·

What exercise can you actually enjoy? @KTrotterFitness on moving towards exercise bliss: https://t.co/GIQpnTgSPh

Kathleen Trotter@KTrotterFitness·

I’m thrilled to announce that my new book Your Fittest Future Self is now available for pre-order. YAY

https://t.co/5IEKx9Yq8l https://t.co/5IEKx9Yq8l

Keith McArthur | My Instruction Manual@keithmcarthur·

I learned about the two C's of fitness from @KTrotterFitness in this episode of the My Instruction Manual podcast. #fitlife #wellness https://t.co/EuAQUNJFM3

Kathleen Trotter@KTrotterFitness·

Any campaign that uses Maya Angelou's voice AND encourages woman to be active has my vote!!

LOVE THIS :-) #ThisGirlCan #fitness #motivation

https://t.co/5r41UKTZGd https://t.co/5r41UKTZGd

Kathleen Trotter@KTrotterFitness·

New shots for my website!! Thanks Tania Cannarella for capturing the action!!! Memories are always a pocket of joy!!

#motivationalspeaker #personaltrainer — at University of Toronto https://t.co/z1I9otYWTw

Facebook

Kathleen Trotter

22 hours ago

Kathleen Trotter

I’m thrilled to announce that my new book Your Fittest Future Self is now available for pre-order. YAY

www.amazon.com/Your-Fittest-Future-Self-Healthier/dp/1459741285 ... See MoreSee Less

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Kathleen Trotter

22 hours ago

Kathleen Trotter

Any campaign that uses Maya Angelou's voice AND encourages woman to be active has my vote!!

LOVE THIS :-) #ThisGirlCan #fitness #motivation

www.youtube.com/watch?v=kCdrJS1ojD8 ... See MoreSee Less

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Kathleen Trotter added 6 new photos — at University of Toronto.

2 days ago

Kathleen Trotter

New shots for my website!! Thanks Tania Cannarella for capturing the action!!! Memories are always a pocket of joy!!

#motivationalspeaker #personaltrainer ... See MoreSee Less

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Kathleen Trotter is at C2 Core Concepts.

2 days ago

Kathleen Trotter

Reverse plank...the too often forgotten plank child 😝😝 (The poor reverse plank 😢 😭).

In all seriousness, if you only do the front and side plank you are depriving your body!!! The reverse plank compliments the front and side plank by working your entire posterior chain (bum, back of legs etc), your core AND fighting “desk hump”!!!!

If you try the reverse plank make sure to engage your bum to hold hips up - don’t arch through lower back. If you do level 2 (Lower video) make sure to keep pelvis stable and move with control.

#fitness #Personaltrainertoronto #toronto ... See MoreSee Less

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Kathleen Trotter

4 days ago

Kathleen Trotter

It's another SHE SAYS HE SAYS TRAINER CHATS!!! 💪💪😀 Every workout needs a warmup. I guide Harry through hacky-sacks, in and outs, burpees and more! You can choose low intensity or high - just have fun!! 💪😀😀 Harry Scott Dalyn Miller Public Relations #fitnessfun #findingyourfit #shesayhesays ... See MoreSee Less

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