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My Instruction Manual Podcast

Keith McArthur is a dad, writer, husband, publisher, kidney transplant recipient, brother, friend, ex-journalist, ex-PR...

Kathleen Trotter
October 26, 2017
Kathleen Trotter
October 26, 2017

Global Montreal – Finding Your Fit

Everyone was so nice @global_montreal! It may have been my favourite TV segment ever!! I...

Kathleen Trotter
December 25, 2016
Kathleen Trotter
December 25, 2016

“Do anywhere” exercise of the week: Week nine!

Kathleen Trotter
December 12, 2016
Kathleen Trotter
December 12, 2016

“Do anywhere” exercise of the week: Week eight!

Kathleen Trotter
December 12, 2016
Kathleen Trotter
December 12, 2016

Recent Updates

  • ​THE VERSATILITY OF CABLE MACHINES
  • 5 LIFE LESSONS FROM THE FITNESS FIELD
  • Staying active and healthy this summer
  • Best exercises for women by age: What to focus on in your 30s, 40s and beyond

More Good Stuff

  • Official Bio
  • What’s your fitness personality?
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Fresh Tweets
Kathleen Trotter@KTrotterFitness·

Sleep is my current health “mountain”......I am determined to make it a priority!! Quote is from (where else) @tferriss! His book #toolsoftitans is full of #quotestoliveby 😋 Also...as James said “who doesn’t love a Jodie Foster quote”?? 😝😝 #jodiefoster

Kathleen Trotter@KTrotterFitness·

Even though I can’t remember my own Kathleenism I promise i have more than half a brain....😝😊 #outtakes #behindthecamera

Kathleen Trotter@KTrotterFitness·

I have a ton of Kathleenisms that I live by. James gets me to share my favourite! It's a good one! 😊😝💪 https://t.co/bNY4fgqTrh

Kathleen Trotter@KTrotterFitness·

LOVE weekly "5 Bullet Friday" quote from @tferriss!! This quote is especially thought provoking - “The price of anything is the amount of life you exchange for it.”— Henry David Thoreau. It connects to something else Tim always says - time is the only currency you never get back.

Kathleen Trotter@KTrotterFitness·

EXCITING NEWS......I am now posting blog posts on the Breakfast Television Montreal website to accompany my segments! This way if you have questions about the segment and / or... https://t.co/fcc07qD7PX

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Kathleen Trotter

22 hours ago

Kathleen Trotter

I have a ton of Kathleenisms that I live by. James gets me to share my favourite! It's a good one! 😊😝💪 ... See MoreSee Less

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Kathleen Trotter

3 days ago

Kathleen Trotter

EXCITING NEWS......I am now posting blog posts on the Breakfast Television Montreal website to accompany my segments! This way if you have questions about the segment and / or just want more information you can always read the blog! Read the first one NOW!! Learn ALL about #fitnesshacks (Now you REALLY have no excuses not to exercise 😜)

www.btmontreal.ca/2018/08/13/hack-your-way-into-a-healthy-september-by-kathleen-trotter/ ... See MoreSee Less

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Kathleen Trotter

3 days ago

Kathleen Trotter

Learn how to "hack your way into a healthier September"!! Try sleeping in your exercise clothes (like me), always having a gym back packed and in your car (like my mom) and / or rewarding yourself with new gym clothes (also like me lol)!

Breakfast Television Montreal #fitness #fitnesshacks

www.btmontreal.ca/videos/hack-your-way-into-a-healthy-september/

“Hack” your way into a healthy September
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Kathleen Trotter is feeling accomplished at Breakfast Television Montreal Studios.

4 days ago

Kathleen Trotter

Today’s topic was “how to hack your way to a healthier September”!! I think I was too excited - I managed to interrupt Derick Fage like a million times!! Sorry Derrick.....my fitness pep got the best of me!!! Will post link when it is up!

P.s. i am obsessed with making these videos!!! 😝 It is hilarious how much joy they give me!! ... See MoreSee Less

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Kathleen Trotter is feeling proud at Aéroport Montréal-Trudeau Airport.

4 days ago

Kathleen Trotter

Just landed in Montreal!! Excited for Breakfast Television Montreal tomorrow at 650am!! I know this is dorky, but I might be more excited by this this video!!!! So proud!!! Anyone who knows me knows I am CRAP at this stuff!!! Love conquering new skills!! Excited to practice and get better!!! #givingmyselfprops ... See MoreSee Less

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  • Home
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