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My Instruction Manual Podcast

Keith McArthur is a dad, writer, husband, publisher, kidney transplant recipient, brother, friend, ex-journalist, ex-PR...

Kathleen Trotter
October 26, 2017
Kathleen Trotter
October 26, 2017

Global Montreal – Finding Your Fit

Everyone was so nice @global_montreal! It may have been my favourite TV segment ever!! I...

Kathleen Trotter
December 25, 2016
Kathleen Trotter
December 25, 2016

“Do anywhere” exercise of the week: Week nine!

Kathleen Trotter
December 12, 2016
Kathleen Trotter
December 12, 2016

“Do anywhere” exercise of the week: Week eight!

Kathleen Trotter
December 12, 2016
Kathleen Trotter
December 12, 2016

Recent Updates

  • The Wellness Roadmap (and the 40+ Fitness podcast) – Allan Misner
  • Anything You Want: 40 Lessons for a New Kind of Entrepreneur (and Derek Sivers on the Tim Ferriss Podcast) by Derek Sivers
  • Ninth Pocket of Joy: Mushroom Hot Chocolate
  • Ninth Highlighted Book: Dare to Lead by Brené Brown

More Good Stuff

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Fresh Tweets
Kathleen Trotter@KTrotterFitness·

Excited to bring “the fitness fun” tomorrow to @FitBottomedGirl 😊 Listening to a few segments as prep. Loved this one!! Fav idea being “recalibrate expectations. Ditch perfectionism. Be okay with doing things slightly shittier”!! #WordsOfWisdom #quote
https://t.co/18IaPZXwnn

Kathleen Trotter@KTrotterFitness·

“Gratitude is the wine of the soul. Go on. Get drunk!”
— Rumi (VIA @tferriss #5BulletFriday) #WordsOfWisdom #quotes #quotestoliveby #wordstoliveby

gameboybunny@gameboybunny·

*GIVEAWAY ALERT!* We're giving away 2 brand new copies of Your Fittest Future Self by @KTrotterFitness!
To enter, just like this post and comment below what your personal biggest fitness… https://t.co/TOWCpv3jCI

Kathleen Trotter@KTrotterFitness·

It's Friday and we are starting a new topic on 💪💪 SHE SAID HE SAID!!!!!! I'S ALL ABOUT MOTIVATION!!!!!!!!!! 💪❤️❤️❤️👍👍👍👍

My tip is about guilt vs shame. It's a good one for our own self-love!!!!! Don't spiral.... https://t.co/ZpgI79jr3x

Dundurn@dundurnpress·

Happy Valentine's Day! We thought this was the perfect goal for today from @KTrotterFitness' #YourFittestFutureSelf... "Love yourself enough to demand more of yourself" 💜❤️

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  • Home
  • Finding Your Fit
  • Speaking Engagements
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
  • Media
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