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My Instruction Manual Podcast

Keith McArthur is a dad, writer, husband, publisher, kidney transplant recipient, brother, friend, ex-journalist, ex-PR...

Kathleen Trotter
October 26, 2017
Kathleen Trotter
October 26, 2017

Global Montreal – Finding Your Fit

Everyone was so nice @global_montreal! It may have been my favourite TV segment ever!! I...

Kathleen Trotter
December 25, 2016
Kathleen Trotter
December 25, 2016

β€œDo anywhere” exercise of the week: Week nine!

Kathleen Trotter
December 12, 2016
Kathleen Trotter
December 12, 2016

β€œDo anywhere” exercise of the week: Week eight!

Kathleen Trotter
December 12, 2016
Kathleen Trotter
December 12, 2016

Recent Updates

  • Keeping The Right Form When Exercising
  • Health Really Is Wealth: Being Active In Middle Age Is Like Money In The Bank
  • 4 Key Longevity Exercises
  • My November newsletter is here!

More Good Stuff

  • Official Bio
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Fresh Tweets
Kathleen Trotter@KTrotterFitness·

#christmasbaking 😝😊 love this! You can be healthy AND embrace the spit of Christmas 😊😊#ChristmasCountdown #christmas #ChristmasTree

Kathleen Trotter@KTrotterFitness·

#santacameearly 😝 😊 Advanced copies of my second book Your Fittest Future Self arrived!!! Yay!! What a pocket of pre Christmas πŸŽ„ joy!!! Book hits stores January 5th!

Pre order your copy now... https://t.co/EKHdQ85pGg

Kathleen Trotter@KTrotterFitness·

Staycation fun at Barry's Bootcamp πŸ’ͺπŸ’ͺ

Love this twist on the traditional β€œsquat walk outs”.......adding the plank superman / superwoman makes it extra fun!!

Try not to let your hips wobble side to side when... https://t.co/yIodMJW20q

Kathleen Trotter@KTrotterFitness·

Awesome....just awesome!! Totally worth a listen! @debbiemillman asks interesting questions and @simonsinek gives thought provoking and often funny answers!! https://t.co/zoQaInRlJv #podcast

Kathleen Trotter@KTrotterFitness·

Currently reflecting on the stories I unproductively "can't let go of".Thanks as always @tferriss for thought provoking #quote. β€œPeople fall so in love with their pain, they can’t leave it behind. The same as the stories they tell. We trap ourselves.”C Palahniuk #WordsOfWisdom

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Kathleen Trotter is feeling excited.

1 day ago

Kathleen Trotter

#santacameearly 😝 😊 Advanced copies of my second book Your Fittest Future Self arrived!!! Yay!! What a pocket of pre Christmas πŸŽ„ joy!!! Book hits stores January 5th!

Pre order your copy now
www.amazon.ca/Your-Fittest-Future-Self-Healthier/dp/1459741285/ref=mp_s_a_1_1?ie=UTF8&qid=1544997... Dundurn Press Dalyn Miller Public Relations ... See MoreSee Less

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Kathleen Trotter is at Barry's Bootcamp (Toronto, Ontario).

2 days ago

Kathleen Trotter

Staycation fun at Barry's Bootcamp πŸ’ͺπŸ’ͺ

Love this twist on the traditional β€œsquat walk outs”.......adding the plank superman / superwoman makes it extra fun!!

Try not to let your hips wobble side to side when β€œwalking” forward and back. Keep core engaged and don’t arch back in plank. Chest out and back flat in squat. Try 8-10 reps! ... See MoreSee Less

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Kathleen Trotter

6 days ago

Kathleen Trotter

Less than a month till the launch of my second book πŸ“– Don’t you love my first β€œpull quote”?? My graphic design Tracy (Smiling Cat) is like THE BEST!!! If you need any graphics I TOTALLY recommend her!!

Full quote from book β€œYou are the only version of you that exists. Generic programs are just that … generic. Other people’s programs are just that … theirs. Instead of trying to find the perfect diet, workout, and mindset program to follow, create something tailored to you”.

Do you! Be you.....but be the Fittest, healthiest and happiest version of you that you can be!!

Pre-order the book on Amazon here -
www.amazon.ca/Your-Fittest-Future-Self-Healthier/dp/1459741285/ref=mp_s_a_1_fkmr0_1?ie=UTF8&qid=1...

Dundurn Press Dalyn Miller Public Relations ... See MoreSee Less

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Kathleen Trotter

1 week ago

Kathleen Trotter

Here we go! πŸŽπŸ˜ƒπŸ˜ Harry and I each give you another nutrition tip.
Me: Think of the power of three and watch what you drink and keep it simple.
Harry: Overcook! πŸŽπŸ˜ƒπŸ˜ƒ ??? You gotta watch to find out what we mean! πŸ˜ƒπŸ˜ƒ Harry Scott Dalyn Miller Public Relations ... See MoreSee Less

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Kathleen Trotter is feeling excited.

1 week ago

Kathleen Trotter

2 weeks and 4 days till Xmas!!!!πŸŽ„
3 weeks and 5 days till the launch of my second book Your Fittest Future Self!! πŸ“š

I can’t decide which event I am more excited about 😝😝😊 I love these new PR visuals....thanks Dundurn Press 😊

Pre-order your copy now!!

www.amazon.ca/Your-Fittest-Future-Self-Healthier/dp/1459741285/ref=mp_s_a_1_1?ie=UTF8&qid=1544220... ... See MoreSee Less

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