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My Instruction Manual Podcast

Keith McArthur is a dad, writer, husband, publisher, kidney transplant recipient, brother, friend, ex-journalist, ex-PR...

Kathleen Trotter
October 26, 2017
Kathleen Trotter
October 26, 2017

Global Montreal – Finding Your Fit

Everyone was so nice @global_montreal! It may have been my favourite TV segment ever!! I...

Kathleen Trotter
December 25, 2016
Kathleen Trotter
December 25, 2016

“Do anywhere” exercise of the week: Week nine!

Kathleen Trotter
December 12, 2016
Kathleen Trotter
December 12, 2016

“Do anywhere” exercise of the week: Week eight!

Kathleen Trotter
December 12, 2016
Kathleen Trotter
December 12, 2016

Recent Updates

  • Fourth Pocket of Joy: Anything Christmas Related!
  • Fourth Highlighted Book: The Mindful Athlete by George Mumford
  • Adopting a healthier lifestyle is not a passive process
  • The 411 on the Foam Roll

More Good Stuff

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Fresh Tweets
Kathleen Trotter@KTrotterFitness·

We are all busy. Life will always get in the way if you let it.....stop letting it!! Find innovative SOLUTIONS!!! :-) Self-care is not selfish and movement has to become a n0n-negotiable!! Use my "GPS" model... https://t.co/PWbc2Sh2a9

Kathleen Trotter@KTrotterFitness·

These photos are a clear example of why I need good people on my team!I take photos or screenshots and they are grainy / out of focus! Jason @DalynMillerPR takes shots and they are bloody perfect!! I should NEVER quit my day job for a profession in PR! #fitness #personaltrainer

Dalyn Miller PR@DalynMillerPR·

Trying to stay fit while still enjoying your #summervacation? Don't give up your goals. @KTrotterFitness tells @billwelychka and the @CKWS_TV team in Kingston "It’s always easier to keep up than catch up!" Her book is available via @dundurnpress
https://t.co/PedNipoRUU

Breakfast Television Montreal@BTMontreal·

When it comes to exercising, you need to banish the “I am too busy” excuse - @KTrotterFitness explains how https://t.co/J2BPH0zakg

Kathleen Trotter@KTrotterFitness·

We are all busy....but health is important!! Life will ALWAYS get in the way......if you let it!!! Learn how using the GPS model of health and the concept of self-care will ensure you kick the "I am too busy excuse" for GOOD!!... https://t.co/QHJkLgLybQ

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  • Home
  • Finding Your Fit
  • Speaking Engagements
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
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