FIT CHICKS CHAT - Your Fittest Future Self - Kathleen Trotter

FIT CHICKS CHAT – Your Fittest Future Self

by Kathleen Trotter | Mar 3, 2019 | Move More

With so much information out there for fitness, nutrition and mindset it is HARD to figure out the best approach for you. I talk about anticipation and how you can set yourself up to win!!

</div> </div> </div> </div> </div><div class='mailmunch-forms-after-post' style='display: none !important;'></div> </div> </div> </div> </div> <div class="et_post_meta_wrapper"> </div> </article> </div> <div id="sidebar"> <div id="block-2" class="et_pb_widget widget_block widget_search"><form role="search" method="get" action="https://www.kathleentrotter.com/" class="wp-block-search__button-outside wp-block-search__text-button wp-block-search" ><label class="wp-block-search__label" for="wp-block-search__input-1" >Search</label><div class="wp-block-search__inside-wrapper " ><input class="wp-block-search__input" id="wp-block-search__input-1" placeholder="" value="" type="search" name="s" required /><button aria-label="SEARCH" class="wp-block-search__button wp-element-button" type="submit" >SEARCH</button></div></form></div><div id="block-4" class="et_pb_widget widget_block"> <div class="wp-block-group is-layout-flow wp-block-group-is-layout-flow"> <h2 class="wp-block-heading">What are you looking for?</h2> </div> </div><div id="block-13" class="et_pb_widget widget_block widget_media_image"> <figure class="wp-block-image size-large"><a href="https://www.kathleentrotter.com/growth-mindset/"><img loading="lazy" decoding="async" width="1600" height="900" src="https://www.kathleentrotter.com/wp-content/uploads/2022/05/growth_mindset-01-1600x900.jpg" alt="" class="wp-image-378492" srcset="https://www.kathleentrotter.com/wp-content/uploads/2022/05/growth_mindset-01-1600x900.jpg 1600w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/growth_mindset-01-1280x720.jpg 1280w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/growth_mindset-01-980x551.jpg 980w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/growth_mindset-01-480x270.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1600px, 100vw" /></a></figure> </div><div id="block-9" class="et_pb_widget widget_block widget_media_image"> <figure class="wp-block-image size-large"><a href="https://www.kathleentrotter.com/good-habits/"><img loading="lazy" decoding="async" width="1600" height="900" src="https://www.kathleentrotter.com/wp-content/uploads/2022/03/good-habits-01-1-1600x900.jpg" alt="" class="wp-image-376167" srcset="https://www.kathleentrotter.com/wp-content/uploads/2022/03/good-habits-01-1-1600x900.jpg 1600w, https://www.kathleentrotter.com/wp-content/uploads/2022/03/good-habits-01-1-1280x720.jpg 1280w, https://www.kathleentrotter.com/wp-content/uploads/2022/03/good-habits-01-1-980x551.jpg 980w, https://www.kathleentrotter.com/wp-content/uploads/2022/03/good-habits-01-1-480x270.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1600px, 100vw" /></a></figure> </div><div id="block-14" class="et_pb_widget widget_block widget_media_image"> <figure class="wp-block-image size-large"><a href="https://www.kathleentrotter.com/weight-loss/"><img loading="lazy" decoding="async" width="1600" height="900" src="https://www.kathleentrotter.com/wp-content/uploads/2022/05/weight-loss-01-1600x900.jpg" alt="" class="wp-image-378348" srcset="https://www.kathleentrotter.com/wp-content/uploads/2022/05/weight-loss-01-1600x900.jpg 1600w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/weight-loss-01-1280x720.jpg 1280w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/weight-loss-01-980x551.jpg 980w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/weight-loss-01-480x270.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1600px, 100vw" /></a></figure> </div><div id="block-15" class="et_pb_widget widget_block widget_media_image"> <figure class="wp-block-image size-large"><a href="https://www.kathleentrotter.com/healthy-eating/"><img loading="lazy" decoding="async" width="1600" height="900" src="https://www.kathleentrotter.com/wp-content/uploads/2022/05/healthy-eating-01-1600x900.jpg" alt="" class="wp-image-378353" srcset="https://www.kathleentrotter.com/wp-content/uploads/2022/05/healthy-eating-01-1600x900.jpg 1600w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/healthy-eating-01-1280x720.jpg 1280w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/healthy-eating-01-980x551.jpg 980w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/healthy-eating-01-480x270.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1600px, 100vw" /></a></figure> </div><div id="block-16" class="et_pb_widget widget_block widget_media_image"> <figure class="wp-block-image size-large"><a href="https://www.kathleentrotter.com/delicious-recipes/"><img loading="lazy" decoding="async" width="1600" height="900" src="https://www.kathleentrotter.com/wp-content/uploads/2022/05/delicious-recipes-01-1600x900.jpg" alt="" class="wp-image-378349" srcset="https://www.kathleentrotter.com/wp-content/uploads/2022/05/delicious-recipes-01-1600x900.jpg 1600w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/delicious-recipes-01-1280x720.jpg 1280w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/delicious-recipes-01-980x551.jpg 980w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/delicious-recipes-01-480x270.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1600px, 100vw" /></a></figure> </div><div id="block-8" class="et_pb_widget widget_block widget_media_image"> <figure class="wp-block-image size-large"><a href="https://www.kathleentrotter.com/workouts-and-exercises/"><img loading="lazy" decoding="async" width="1600" height="900" src="https://www.kathleentrotter.com/wp-content/uploads/2022/03/workouts-exercises-01-01-1600x900.jpg" alt="" class="wp-image-376165" srcset="https://www.kathleentrotter.com/wp-content/uploads/2022/03/workouts-exercises-01-01-1600x900.jpg 1600w, https://www.kathleentrotter.com/wp-content/uploads/2022/03/workouts-exercises-01-01-300x169.jpg 300w, https://www.kathleentrotter.com/wp-content/uploads/2022/03/workouts-exercises-01-01-600x338.jpg 600w, https://www.kathleentrotter.com/wp-content/uploads/2022/03/workouts-exercises-01-01-768x432.jpg 768w, https://www.kathleentrotter.com/wp-content/uploads/2022/03/workouts-exercises-01-01-1536x864.jpg 1536w, https://www.kathleentrotter.com/wp-content/uploads/2022/03/workouts-exercises-01-01-2048x1152.jpg 2048w, https://www.kathleentrotter.com/wp-content/uploads/2022/03/workouts-exercises-01-01-1080x608.jpg 1080w, https://www.kathleentrotter.com/wp-content/uploads/2022/03/workouts-exercises-01-01-1280x720.jpg 1280w, https://www.kathleentrotter.com/wp-content/uploads/2022/03/workouts-exercises-01-01-980x551.jpg 980w, https://www.kathleentrotter.com/wp-content/uploads/2022/03/workouts-exercises-01-01-480x270.jpg 480w" sizes="(max-width: 1600px) 100vw, 1600px" /></a></figure> </div><div id="block-11" class="et_pb_widget widget_block widget_media_image"> <figure class="wp-block-image size-large"><a href="https://www.kathleentrotter.com/monday-moves/"><img loading="lazy" decoding="async" width="1600" height="900" src="https://www.kathleentrotter.com/wp-content/uploads/2022/03/monday-moves-blog-01-1600x900.jpg" alt="" class="wp-image-376169" srcset="https://www.kathleentrotter.com/wp-content/uploads/2022/03/monday-moves-blog-01-1600x900.jpg 1600w, https://www.kathleentrotter.com/wp-content/uploads/2022/03/monday-moves-blog-01-1280x720.jpg 1280w, https://www.kathleentrotter.com/wp-content/uploads/2022/03/monday-moves-blog-01-980x551.jpg 980w, https://www.kathleentrotter.com/wp-content/uploads/2022/03/monday-moves-blog-01-480x270.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1600px, 100vw" /></a></figure> </div><div id="block-17" class="et_pb_widget widget_block widget_media_image"> <figure class="wp-block-image size-large"><a href="https://www.kathleentrotter.com/move-more/"><img loading="lazy" decoding="async" width="1600" height="900" src="https://www.kathleentrotter.com/wp-content/uploads/2022/05/move-more-01-1600x900.jpg" alt="" class="wp-image-378346" srcset="https://www.kathleentrotter.com/wp-content/uploads/2022/05/move-more-01-1600x900.jpg 1600w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/move-more-01-1280x720.jpg 1280w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/move-more-01-980x551.jpg 980w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/move-more-01-480x270.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1600px, 100vw" /></a></figure> </div><div id="block-18" class="et_pb_widget widget_block widget_media_image"> <figure class="wp-block-image size-large"><a href="https://www.kathleentrotter.com/walk-run-jog/"><img loading="lazy" decoding="async" width="1600" height="900" src="https://www.kathleentrotter.com/wp-content/uploads/2022/05/walk-run-jog-01-1600x900.jpg" alt="" class="wp-image-378347" srcset="https://www.kathleentrotter.com/wp-content/uploads/2022/05/walk-run-jog-01-1600x900.jpg 1600w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/walk-run-jog-01-1280x720.jpg 1280w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/walk-run-jog-01-980x551.jpg 980w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/walk-run-jog-01-480x270.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1600px, 100vw" /></a></figure> </div><div id="block-19" class="et_pb_widget widget_block widget_media_image"> <figure class="wp-block-image size-large"><a href="https://www.kathleentrotter.com/gym-bunny/"><img loading="lazy" decoding="async" width="1600" height="900" src="https://www.kathleentrotter.com/wp-content/uploads/2022/05/gym-bunny-01-1-1600x900.jpg" alt="" class="wp-image-378416" srcset="https://www.kathleentrotter.com/wp-content/uploads/2022/05/gym-bunny-01-1-1600x900.jpg 1600w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/gym-bunny-01-1-1280x720.jpg 1280w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/gym-bunny-01-1-980x551.jpg 980w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/gym-bunny-01-1-480x270.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1600px, 100vw" /></a></figure> </div><div id="block-20" class="et_pb_widget widget_block widget_media_image"> <figure class="wp-block-image size-large"><a href="https://www.kathleentrotter.com/reading-and-resources/"><img loading="lazy" decoding="async" width="1600" height="900" src="https://www.kathleentrotter.com/wp-content/uploads/2022/05/reading-and-resources-01-1600x900.jpg" alt="" class="wp-image-378351" srcset="https://www.kathleentrotter.com/wp-content/uploads/2022/05/reading-and-resources-01-1600x900.jpg 1600w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/reading-and-resources-01-1280x720.jpg 1280w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/reading-and-resources-01-980x551.jpg 980w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/reading-and-resources-01-480x270.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1600px, 100vw" /></a></figure> </div><div id="block-21" class="et_pb_widget widget_block widget_media_image"> <figure class="wp-block-image size-large"><a href="https://www.kathleentrotter.com/just-kathleen/"><img loading="lazy" decoding="async" width="1600" height="900" src="https://www.kathleentrotter.com/wp-content/uploads/2022/05/just_kathleen-01-1600x900.jpg" alt="" class="wp-image-378415" srcset="https://www.kathleentrotter.com/wp-content/uploads/2022/05/just_kathleen-01-1600x900.jpg 1600w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/just_kathleen-01-1280x720.jpg 1280w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/just_kathleen-01-980x551.jpg 980w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/just_kathleen-01-480x270.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1600px, 100vw" /></a></figure> </div> </div> </div> </div> </div> <footer class="et-l et-l--footer"> <div class="et_builder_inner_content et_pb_gutters3"> <div class="et_pb_section et_pb_section_0_tb_footer et_pb_with_background et_section_regular" > <div class="et_pb_row et_pb_row_0_tb_footer"> <div class="et_pb_column et_pb_column_1_3 et_pb_column_0_tb_footer et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_text et_pb_text_0_tb_footer et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2 style="text-align: left;"><span style="color: #ffffff;"><span style="font-size: x-large;">Ready to take control of your fitness future and become your own health hero?</span> </span></h2> <h3 style="text-align: left;"><span style="color: #ffffff;">Fill out the form and we’ll contact you with availability and next steps.</span></h3></div> </div> </div><div class="et_pb_column et_pb_column_2_3 et_pb_column_1_tb_footer et_pb_css_mix_blend_mode_passthrough et-last-child"> <div id="et_pb_contact_form_0" class="et_pb_module et_pb_contact_form_0_tb_footer et_pb_contact_form_container clearfix" data-form_unique_num="0" data-form_unique_id="7137ba26-4944-4edb-b3bf-da855220e9ef"> <div class="et-pb-contact-message"></div> <div class="et_pb_contact"> <form class="et_pb_contact_form clearfix" method="post" action="https://www.kathleentrotter.com/fit-chicks-chat-your-fittest-future-self/"> <p class="et_pb_contact_field et_pb_contact_field_0_tb_footer et_pb_contact_field_half" data-id="name" data-type="input"> <label for="et_pb_contact_name_0" class="et_pb_contact_form_label">Name</label> <input type="text" id="et_pb_contact_name_0" class="input" value="" name="et_pb_contact_name_0" data-required_mark="required" data-field_type="input" data-original_id="name" placeholder="Name"> </p><p class="et_pb_contact_field et_pb_contact_field_1_tb_footer et_pb_contact_field_half et_pb_contact_field_last" data-id="email" data-type="email"> <label for="et_pb_contact_email_0" class="et_pb_contact_form_label">Email Address</label> <input type="text" id="et_pb_contact_email_0" class="input" value="" name="et_pb_contact_email_0" data-required_mark="required" data-field_type="email" data-original_id="email" placeholder="Email Address"> </p><p class="et_pb_contact_field et_pb_contact_field_2_tb_footer et_pb_contact_field_last" data-id="message" data-type="text"> <label for="et_pb_contact_message_0" class="et_pb_contact_form_label">Message</label> <textarea name="et_pb_contact_message_0" id="et_pb_contact_message_0" class="et_pb_contact_message input" data-required_mark="required" data-field_type="text" data-original_id="message" placeholder="Message"></textarea> </p> <input type="hidden" value="et_contact_proccess" name="et_pb_contactform_submit_0"/> <div class="et_contact_bottom_container"> <div class="et_pb_contact_right"> <p class="clearfix"> <span class="et_pb_contact_captcha_question">5 + 9</span> = <input type="text" size="2" class="input et_pb_contact_captcha" data-first_digit="5" data-second_digit="9" value="" name="et_pb_contact_captcha_0" data-required_mark="required" autocomplete="off"> </p> </div> <button type="submit" name="et_builder_submit_button" class="et_pb_contact_submit et_pb_button">SUBMIT</button> </div> <input type="hidden" id="_wpnonce-et-pb-contact-form-submitted-0" name="_wpnonce-et-pb-contact-form-submitted-0" value="8b9d48cdcf" /><input type="hidden" name="_wp_http_referer" value="/fit-chicks-chat-your-fittest-future-self/" /> </form> </div> </div> </div> </div> </div><div class="et_pb_section et_pb_section_1_tb_footer et_pb_with_background et_section_regular" > <div class="et_pb_row et_pb_row_1_tb_footer et_pb_equal_columns et_pb_gutters2"> <div class="et_pb_with_border et_pb_column_3_5 et_pb_column et_pb_column_2_tb_footer et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_0_tb_footer et_animated et-waypoint"> <a href="#"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="469" height="150" src="https://www.kathleentrotter.com/wp-content/uploads/2022/03/kathleen-trotter-vertical-logo-reverse-01.png" alt="" title="kathleen-trotter-vertical-logo-reverse-01" srcset="https://www.kathleentrotter.com/wp-content/uploads/2022/03/kathleen-trotter-vertical-logo-reverse-01.png 469w, https://www.kathleentrotter.com/wp-content/uploads/2022/03/kathleen-trotter-vertical-logo-reverse-01-300x96.png 300w" sizes="(max-width: 469px) 100vw, 469px" class="wp-image-376185" /></span></a> </div><div class="et_pb_module et_pb_text et_pb_text_1_tb_footer et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p>With over 20 years experience in the fitness industry, Kathleen provides a fresh compassionate approach to finding your fittest self.</p></div> </div><ul class="et_pb_module et_pb_social_media_follow et_pb_social_media_follow_0_tb_footer clearfix et_pb_bg_layout_light"> <li class='et_pb_social_media_follow_network_0_tb_footer et_pb_social_icon et_pb_social_network_link et-social-facebook'><a href='https://www.facebook.com/FITbyKathleenT' class='icon et_pb_with_border' title='Follow on Facebook' target="_blank"><span class='et_pb_social_media_follow_network_name' aria-hidden='true' >Follow</span></a></li><li class='et_pb_social_media_follow_network_1_tb_footer et_pb_social_icon et_pb_social_network_link et-social-instagram'><a href='https://www.instagram.com/fitbykathleent/' class='icon et_pb_with_border' title='Follow on Instagram' target="_blank"><span class='et_pb_social_media_follow_network_name' aria-hidden='true' >Follow</span></a></li><li class='et_pb_social_media_follow_network_2_tb_footer et_pb_social_icon et_pb_social_network_link et-social-twitter'><a href='https://twitter.com/FITbyKathleenT' class='icon et_pb_with_border' title='Follow on X' target="_blank"><span class='et_pb_social_media_follow_network_name' aria-hidden='true' >Follow</span></a></li> </ul> </div><div class="et_pb_column et_pb_column_1_5 et_pb_column_3_tb_footer et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_1_tb_footer"> <a href="https://www.chapters.indigo.ca/en-ca/books/finding-your-fit-a-compassionate/9781459735194-item.html?ikwid=finding+your+fit&ikwsec=Home&ikwidx=0#algoliaQueryId=2089249cfc8bb388395e213d104fb041"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2025" height="2475" src="https://www.kathleentrotter.com/wp-content/uploads/2022/05/finding-your-fit.jpg" alt="" title="finding-your-fit" srcset="https://www.kathleentrotter.com/wp-content/uploads/2022/05/finding-your-fit.jpg 2025w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/finding-your-fit-1280x1564.jpg 1280w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/finding-your-fit-980x1198.jpg 980w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/finding-your-fit-480x587.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2025px, 100vw" class="wp-image-378497" /></span></a> </div><div class="et_pb_module et_pb_text et_pb_text_2_tb_footer et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><strong><span style="color: #ffff99;">Buy Finding Your Fit Today!</span></strong></h2></div> </div> </div><div class="et_pb_column et_pb_column_1_5 et_pb_column_4_tb_footer et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_image et_pb_image_2_tb_footer"> <a href="https://www.chapters.indigo.ca/en-ca/home/search/?keywords=your%20future%20fittest%20self#internal=1"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2026" height="2475" src="https://www.kathleentrotter.com/wp-content/uploads/2022/05/your-future-fittest-self.jpg" alt="" title="your-future-fittest-self" srcset="https://www.kathleentrotter.com/wp-content/uploads/2022/05/your-future-fittest-self.jpg 2026w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/your-future-fittest-self-1280x1564.jpg 1280w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/your-future-fittest-self-980x1197.jpg 980w, https://www.kathleentrotter.com/wp-content/uploads/2022/05/your-future-fittest-self-480x586.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2026px, 100vw" class="wp-image-378498" /></span></a> </div><div class="et_pb_module et_pb_text et_pb_text_3_tb_footer et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><span style="color: #ffff99;"><strong>Buy Your Future Fittest Self Today!</strong></span></h2></div> </div> </div> </div> </div><div class="et_pb_section et_pb_section_2_tb_footer et_pb_with_background et_section_regular" > <div class="et_pb_row et_pb_row_2_tb_footer"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_5_tb_footer et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_4_tb_footer et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p style="text-align: center;"><span style="color: #ffffff;">© 2022 Kathleen Trotter | Terms & Conditions | Privacy Policy | Disclaimers | Site designed and developed by Smiling Cat Inc</span></p></div> </div> </div> </div> </div> </div> </footer> </div> </div> </div> <div id="cookie-law-info-bar" data-nosnippet="true"><span><div class="cli-bar-container cli-style-v2"><div class="cli-bar-message">We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.</div><div class="cli-bar-btn_container"><a role='button' class="medium cli-plugin-button cli-plugin-main-button cli_settings_button" style="margin:0px 5px 0px 0px">Cookie Settings</a><a id="wt-cli-accept-all-btn" role='button' data-cli_action="accept_all" class="wt-cli-element medium cli-plugin-button wt-cli-accept-all-btn cookie_action_close_header cli_action_button">Accept All</a></div></div></span></div><div id="cookie-law-info-again" data-nosnippet="true"><span id="cookie_hdr_showagain">Manage consent</span></div><div class="cli-modal" data-nosnippet="true" id="cliSettingsPopup" tabindex="-1" role="dialog" aria-labelledby="cliSettingsPopup" aria-hidden="true"> <div class="cli-modal-dialog" role="document"> <div class="cli-modal-content cli-bar-popup"> <button type="button" class="cli-modal-close" id="cliModalClose"> <svg class="" viewBox="0 0 24 24"><path d="M19 6.41l-1.41-1.41-5.59 5.59-5.59-5.59-1.41 1.41 5.59 5.59-5.59 5.59 1.41 1.41 5.59-5.59 5.59 5.59 1.41-1.41-5.59-5.59z"></path><path d="M0 0h24v24h-24z" fill="none"></path></svg> <span class="wt-cli-sr-only">Close</span> </button> <div class="cli-modal-body"> <div class="cli-container-fluid cli-tab-container"> <div class="cli-row"> <div class="cli-col-12 cli-align-items-stretch cli-px-0"> <div class="cli-privacy-overview"> <h4>Privacy Overview</h4> <div class="cli-privacy-content"> <div class="cli-privacy-content-text">This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.</div> </div> <a class="cli-privacy-readmore" aria-label="Show more" role="button" data-readmore-text="Show more" data-readless-text="Show less"></a> </div> </div> <div class="cli-col-12 cli-align-items-stretch cli-px-0 cli-tab-section-container"> <div class="cli-tab-section"> <div class="cli-tab-header"> <a role="button" tabindex="0" class="cli-nav-link cli-settings-mobile" data-target="necessary" data-toggle="cli-toggle-tab"> Necessary </a> <div class="wt-cli-necessary-checkbox"> <input type="checkbox" class="cli-user-preference-checkbox" id="wt-cli-checkbox-necessary" data-id="checkbox-necessary" checked="checked" /> <label class="form-check-label" for="wt-cli-checkbox-necessary">Necessary</label> </div> <span class="cli-necessary-caption">Always Enabled</span> </div> <div class="cli-tab-content"> <div class="cli-tab-pane cli-fade" data-id="necessary"> <div class="wt-cli-cookie-description"> Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously. <table class="cookielawinfo-row-cat-table cookielawinfo-winter"><thead><tr><th class="cookielawinfo-column-1">Cookie</th><th class="cookielawinfo-column-3">Duration</th><th class="cookielawinfo-column-4">Description</th></tr></thead><tbody><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">cookielawinfo-checkbox-analytics</td><td class="cookielawinfo-column-3">11 months</td><td class="cookielawinfo-column-4">This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".</td></tr><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">cookielawinfo-checkbox-functional</td><td class="cookielawinfo-column-3">11 months</td><td class="cookielawinfo-column-4">The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".</td></tr><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">cookielawinfo-checkbox-necessary</td><td class="cookielawinfo-column-3">11 months</td><td class="cookielawinfo-column-4">This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".</td></tr><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">cookielawinfo-checkbox-others</td><td class="cookielawinfo-column-3">11 months</td><td class="cookielawinfo-column-4">This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.</td></tr><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">cookielawinfo-checkbox-performance</td><td class="cookielawinfo-column-3">11 months</td><td class="cookielawinfo-column-4">This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".</td></tr><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">viewed_cookie_policy</td><td class="cookielawinfo-column-3">11 months</td><td class="cookielawinfo-column-4">The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.</td></tr></tbody></table> </div> </div> </div> </div> <div class="cli-tab-section"> <div class="cli-tab-header"> <a role="button" tabindex="0" class="cli-nav-link cli-settings-mobile" data-target="functional" data-toggle="cli-toggle-tab"> Functional </a> <div class="cli-switch"> <input type="checkbox" id="wt-cli-checkbox-functional" class="cli-user-preference-checkbox" data-id="checkbox-functional" /> <label for="wt-cli-checkbox-functional" class="cli-slider" data-cli-enable="Enabled" data-cli-disable="Disabled"><span class="wt-cli-sr-only">Functional</span></label> </div> </div> <div class="cli-tab-content"> <div class="cli-tab-pane cli-fade" data-id="functional"> <div class="wt-cli-cookie-description"> Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. </div> </div> </div> </div> <div class="cli-tab-section"> <div class="cli-tab-header"> <a role="button" tabindex="0" class="cli-nav-link cli-settings-mobile" data-target="performance" data-toggle="cli-toggle-tab"> Performance </a> <div class="cli-switch"> <input type="checkbox" id="wt-cli-checkbox-performance" class="cli-user-preference-checkbox" data-id="checkbox-performance" /> <label for="wt-cli-checkbox-performance" class="cli-slider" data-cli-enable="Enabled" data-cli-disable="Disabled"><span class="wt-cli-sr-only">Performance</span></label> </div> </div> <div class="cli-tab-content"> <div class="cli-tab-pane cli-fade" data-id="performance"> <div class="wt-cli-cookie-description"> Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. </div> </div> </div> </div> <div class="cli-tab-section"> <div class="cli-tab-header"> <a role="button" tabindex="0" class="cli-nav-link cli-settings-mobile" data-target="analytics" data-toggle="cli-toggle-tab"> Analytics </a> <div class="cli-switch"> <input type="checkbox" id="wt-cli-checkbox-analytics" class="cli-user-preference-checkbox" data-id="checkbox-analytics" /> <label for="wt-cli-checkbox-analytics" class="cli-slider" data-cli-enable="Enabled" data-cli-disable="Disabled"><span class="wt-cli-sr-only">Analytics</span></label> </div> </div> <div class="cli-tab-content"> <div class="cli-tab-pane cli-fade" data-id="analytics"> <div class="wt-cli-cookie-description"> Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. </div> </div> </div> </div> <div class="cli-tab-section"> <div class="cli-tab-header"> <a role="button" tabindex="0" class="cli-nav-link cli-settings-mobile" data-target="advertisement" data-toggle="cli-toggle-tab"> Advertisement </a> <div class="cli-switch"> <input type="checkbox" id="wt-cli-checkbox-advertisement" class="cli-user-preference-checkbox" data-id="checkbox-advertisement" /> <label for="wt-cli-checkbox-advertisement" class="cli-slider" data-cli-enable="Enabled" data-cli-disable="Disabled"><span class="wt-cli-sr-only">Advertisement</span></label> </div> </div> <div class="cli-tab-content"> <div class="cli-tab-pane cli-fade" data-id="advertisement"> <div class="wt-cli-cookie-description"> Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads. </div> </div> </div> </div> <div class="cli-tab-section"> <div class="cli-tab-header"> <a role="button" tabindex="0" class="cli-nav-link cli-settings-mobile" data-target="others" data-toggle="cli-toggle-tab"> Others </a> <div class="cli-switch"> <input type="checkbox" id="wt-cli-checkbox-others" class="cli-user-preference-checkbox" data-id="checkbox-others" /> <label for="wt-cli-checkbox-others" class="cli-slider" data-cli-enable="Enabled" data-cli-disable="Disabled"><span class="wt-cli-sr-only">Others</span></label> </div> </div> <div class="cli-tab-content"> <div class="cli-tab-pane cli-fade" data-id="others"> <div class="wt-cli-cookie-description"> Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. </div> </div> </div> </div> </div> </div> </div> </div> <div class="cli-modal-footer"> <div class="wt-cli-element cli-container-fluid cli-tab-container"> <div class="cli-row"> <div class="cli-col-12 cli-align-items-stretch cli-px-0"> <div class="cli-tab-footer wt-cli-privacy-overview-actions"> <a id="wt-cli-privacy-save-btn" role="button" tabindex="0" data-cli-action="accept" class="wt-cli-privacy-btn cli_setting_save_button wt-cli-privacy-accept-btn cli-btn">SAVE & ACCEPT</a> </div> </div> </div> </div> </div> </div> </div> </div> <div class="cli-modal-backdrop cli-fade cli-settings-overlay"></div> <div class="cli-modal-backdrop cli-fade cli-popupbar-overlay"></div>  <script type="application/javascript"> (function() { var file = ["https:\/\/www.kathleentrotter.com\/wp-content\/et-cache\/11309\/et-divi-dynamic-tb-387617-tb-376699-11309-late.css"]; var handle = document.getElementById('divi-style-parent-inline-inline-css'); var location = handle.parentNode; if (0===document.querySelectorAll('link[href="' + file + '"]').length) { var link = document.createElement('link'); link.rel = 'stylesheet'; link.id = 'et-dynamic-late-css'; link.href = file; location.insertBefore(link, handle.nextSibling); } })(); </script> <script type="text/javascript"> var et_animation_data = [{"class":"et_pb_image_0_tb_footer","style":"fade","repeat":"once","duration":"1000ms","delay":"0ms","intensity":"50%","starting_opacity":"0%","speed_curve":"ease-in-out"}]; </script> <div id="bsf_rt_progress_bar_container" class="progress-container-top"> <div class="progress-bar" id="bsf_rt_progress_bar"></div> </div> <script type='text/javascript'> (function () { var c = document.body.className; c = c.replace(/woocommerce-no-js/, 'woocommerce-js'); document.body.className = c; })(); </script> <link rel='stylesheet' id='wc-blocks-style-css' href='https://www.kathleentrotter.com/wp-content/plugins/woocommerce/assets/client/blocks/wc-blocks.css' type='text/css' media='all' /> <link rel='stylesheet' id='cookie-law-info-table-css' href='https://www.kathleentrotter.com/wp-content/plugins/cookie-law-info/legacy/public/css/cookie-law-info-table.css' type='text/css' media='all' /> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-content/plugins/woocommerce/assets/js/sourcebuster/sourcebuster.min.js" id="sourcebuster-js-js"></script> <script type="text/javascript" id="wc-order-attribution-js-extra"> /* <![CDATA[ */ var wc_order_attribution = {"params":{"lifetime":1.0e-5,"session":30,"ajaxurl":"https:\/\/www.kathleentrotter.com\/wp-admin\/admin-ajax.php","prefix":"wc_order_attribution_","allowTracking":"yes"}}; /* ]]> */ </script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-content/plugins/woocommerce/assets/js/frontend/order-attribution.min.js" id="wc-order-attribution-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-includes/js/dist/vendor/react.min.js" id="react-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-includes/js/dist/vendor/react-jsx-runtime.min.js" id="react-jsx-runtime-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-includes/js/dist/hooks.min.js" id="wp-hooks-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-includes/js/dist/deprecated.min.js" id="wp-deprecated-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-includes/js/dist/dom.min.js" id="wp-dom-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-includes/js/dist/vendor/react-dom.min.js" id="react-dom-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-includes/js/dist/escape-html.min.js" id="wp-escape-html-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-includes/js/dist/element.min.js" id="wp-element-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-includes/js/dist/is-shallow-equal.min.js" id="wp-is-shallow-equal-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-includes/js/dist/i18n.min.js" id="wp-i18n-js"></script> <script type="text/javascript" id="wp-i18n-js-after"> /* <![CDATA[ */ wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } ); /* ]]> */ </script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-includes/js/dist/keycodes.min.js" id="wp-keycodes-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-includes/js/dist/priority-queue.min.js" id="wp-priority-queue-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-includes/js/dist/compose.min.js" id="wp-compose-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-includes/js/dist/private-apis.min.js" id="wp-private-apis-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-includes/js/dist/redux-routine.min.js" id="wp-redux-routine-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-includes/js/dist/data.min.js" id="wp-data-js"></script> <script type="text/javascript" id="wp-data-js-after"> /* <![CDATA[ */ ( function() { var userId = 0; var storageKey = "WP_DATA_USER_" + userId; wp.data .use( wp.data.plugins.persistence, { storageKey: storageKey } ); } )(); /* ]]> */ </script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-includes/js/dist/vendor/lodash.min.js" id="lodash-js"></script> <script type="text/javascript" id="lodash-js-after"> /* <![CDATA[ */ window.lodash = _.noConflict(); /* ]]> */ </script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-includes/js/dist/vendor/wp-polyfill.min.js" id="wp-polyfill-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-content/plugins/woocommerce/assets/client/blocks/wc-blocks-registry.js" id="wc-blocks-registry-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-includes/js/dist/url.min.js" id="wp-url-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-includes/js/dist/api-fetch.min.js" id="wp-api-fetch-js"></script> <script type="text/javascript" id="wp-api-fetch-js-after"> /* <![CDATA[ */ wp.apiFetch.use( wp.apiFetch.createRootURLMiddleware( "https://www.kathleentrotter.com/wp-json/" ) ); wp.apiFetch.nonceMiddleware = wp.apiFetch.createNonceMiddleware( "0e91ac23fe" ); wp.apiFetch.use( wp.apiFetch.nonceMiddleware ); wp.apiFetch.use( wp.apiFetch.mediaUploadMiddleware ); wp.apiFetch.nonceEndpoint = "https://www.kathleentrotter.com/wp-admin/admin-ajax.php?action=rest-nonce"; /* ]]> */ </script> <script type="text/javascript" id="wc-settings-js-before"> /* <![CDATA[ */ var wcSettings = wcSettings || JSON.parse( decodeURIComponent( '%7B%22shippingCostRequiresAddress%22%3Afalse%2C%22adminUrl%22%3A%22https%3A%5C%2F%5C%2Fwww.kathleentrotter.com%5C%2Fwp-admin%5C%2F%22%2C%22countries%22%3A%7B%22AF%22%3A%22Afghanistan%22%2C%22AX%22%3A%22%5Cu00c5land%20Islands%22%2C%22AL%22%3A%22Albania%22%2C%22DZ%22%3A%22Algeria%22%2C%22AS%22%3A%22American%20Samoa%22%2C%22AD%22%3A%22Andorra%22%2C%22AO%22%3A%22Angola%22%2C%22AI%22%3A%22Anguilla%22%2C%22AQ%22%3A%22Antarctica%22%2C%22AG%22%3A%22Antigua%20and%20Barbuda%22%2C%22AR%22%3A%22Argentina%22%2C%22AM%22%3A%22Armenia%22%2C%22AW%22%3A%22Aruba%22%2C%22AU%22%3A%22Australia%22%2C%22AT%22%3A%22Austria%22%2C%22AZ%22%3A%22Azerbaijan%22%2C%22BS%22%3A%22Bahamas%22%2C%22BH%22%3A%22Bahrain%22%2C%22BD%22%3A%22Bangladesh%22%2C%22BB%22%3A%22Barbados%22%2C%22BY%22%3A%22Belarus%22%2C%22PW%22%3A%22Belau%22%2C%22BE%22%3A%22Belgium%22%2C%22BZ%22%3A%22Belize%22%2C%22BJ%22%3A%22Benin%22%2C%22BM%22%3A%22Bermuda%22%2C%22BT%22%3A%22Bhutan%22%2C%22BO%22%3A%22Bolivia%22%2C%22BQ%22%3A%22Bonaire%2C%20Saint%20Eustatius%20and%20Saba%22%2C%22BA%22%3A%22Bosnia%20and%20Herzegovina%22%2C%22BW%22%3A%22Botswana%22%2C%22BV%22%3A%22Bouvet%20Island%22%2C%22BR%22%3A%22Brazil%22%2C%22IO%22%3A%22British%20Indian%20Ocean%20Territory%22%2C%22BN%22%3A%22Brunei%22%2C%22BG%22%3A%22Bulgaria%22%2C%22BF%22%3A%22Burkina%20Faso%22%2C%22BI%22%3A%22Burundi%22%2C%22KH%22%3A%22Cambodia%22%2C%22CM%22%3A%22Cameroon%22%2C%22CA%22%3A%22Canada%22%2C%22CV%22%3A%22Cape%20Verde%22%2C%22KY%22%3A%22Cayman%20Islands%22%2C%22CF%22%3A%22Central%20African%20Republic%22%2C%22TD%22%3A%22Chad%22%2C%22CL%22%3A%22Chile%22%2C%22CN%22%3A%22China%22%2C%22CX%22%3A%22Christmas%20Island%22%2C%22CC%22%3A%22Cocos%20%28Keeling%29%20Islands%22%2C%22CO%22%3A%22Colombia%22%2C%22KM%22%3A%22Comoros%22%2C%22CG%22%3A%22Congo%20%28Brazzaville%29%22%2C%22CD%22%3A%22Congo%20%28Kinshasa%29%22%2C%22CK%22%3A%22Cook%20Islands%22%2C%22CR%22%3A%22Costa%20Rica%22%2C%22HR%22%3A%22Croatia%22%2C%22CU%22%3A%22Cuba%22%2C%22CW%22%3A%22Cura%26ccedil%3Bao%22%2C%22CY%22%3A%22Cyprus%22%2C%22CZ%22%3A%22Czech%20Republic%22%2C%22DK%22%3A%22Denmark%22%2C%22DJ%22%3A%22Djibouti%22%2C%22DM%22%3A%22Dominica%22%2C%22DO%22%3A%22Dominican%20Republic%22%2C%22EC%22%3A%22Ecuador%22%2C%22EG%22%3A%22Egypt%22%2C%22SV%22%3A%22El%20Salvador%22%2C%22GQ%22%3A%22Equatorial%20Guinea%22%2C%22ER%22%3A%22Eritrea%22%2C%22EE%22%3A%22Estonia%22%2C%22SZ%22%3A%22Eswatini%22%2C%22ET%22%3A%22Ethiopia%22%2C%22FK%22%3A%22Falkland%20Islands%22%2C%22FO%22%3A%22Faroe%20Islands%22%2C%22FJ%22%3A%22Fiji%22%2C%22FI%22%3A%22Finland%22%2C%22FR%22%3A%22France%22%2C%22GF%22%3A%22French%20Guiana%22%2C%22PF%22%3A%22French%20Polynesia%22%2C%22TF%22%3A%22French%20Southern%20Territories%22%2C%22GA%22%3A%22Gabon%22%2C%22GM%22%3A%22Gambia%22%2C%22GE%22%3A%22Georgia%22%2C%22DE%22%3A%22Germany%22%2C%22GH%22%3A%22Ghana%22%2C%22GI%22%3A%22Gibraltar%22%2C%22GR%22%3A%22Greece%22%2C%22GL%22%3A%22Greenland%22%2C%22GD%22%3A%22Grenada%22%2C%22GP%22%3A%22Guadeloupe%22%2C%22GU%22%3A%22Guam%22%2C%22GT%22%3A%22Guatemala%22%2C%22GG%22%3A%22Guernsey%22%2C%22GN%22%3A%22Guinea%22%2C%22GW%22%3A%22Guinea-Bissau%22%2C%22GY%22%3A%22Guyana%22%2C%22HT%22%3A%22Haiti%22%2C%22HM%22%3A%22Heard%20Island%20and%20McDonald%20Islands%22%2C%22HN%22%3A%22Honduras%22%2C%22HK%22%3A%22Hong%20Kong%22%2C%22HU%22%3A%22Hungary%22%2C%22IS%22%3A%22Iceland%22%2C%22IN%22%3A%22India%22%2C%22ID%22%3A%22Indonesia%22%2C%22IR%22%3A%22Iran%22%2C%22IQ%22%3A%22Iraq%22%2C%22IE%22%3A%22Ireland%22%2C%22IM%22%3A%22Isle%20of%20Man%22%2C%22IL%22%3A%22Israel%22%2C%22IT%22%3A%22Italy%22%2C%22CI%22%3A%22Ivory%20Coast%22%2C%22JM%22%3A%22Jamaica%22%2C%22JP%22%3A%22Japan%22%2C%22JE%22%3A%22Jersey%22%2C%22JO%22%3A%22Jordan%22%2C%22KZ%22%3A%22Kazakhstan%22%2C%22KE%22%3A%22Kenya%22%2C%22KI%22%3A%22Kiribati%22%2C%22KW%22%3A%22Kuwait%22%2C%22KG%22%3A%22Kyrgyzstan%22%2C%22LA%22%3A%22Laos%22%2C%22LV%22%3A%22Latvia%22%2C%22LB%22%3A%22Lebanon%22%2C%22LS%22%3A%22Lesotho%22%2C%22LR%22%3A%22Liberia%22%2C%22LY%22%3A%22Libya%22%2C%22LI%22%3A%22Liechtenstein%22%2C%22LT%22%3A%22Lithuania%22%2C%22LU%22%3A%22Luxembourg%22%2C%22MO%22%3A%22Macao%22%2C%22MG%22%3A%22Madagascar%22%2C%22MW%22%3A%22Malawi%22%2C%22MY%22%3A%22Malaysia%22%2C%22MV%22%3A%22Maldives%22%2C%22ML%22%3A%22Mali%22%2C%22MT%22%3A%22Malta%22%2C%22MH%22%3A%22Marshall%20Islands%22%2C%22MQ%22%3A%22Martinique%22%2C%22MR%22%3A%22Mauritania%22%2C%22MU%22%3A%22Mauritius%22%2C%22YT%22%3A%22Mayotte%22%2C%22MX%22%3A%22Mexico%22%2C%22FM%22%3A%22Micronesia%22%2C%22MD%22%3A%22Moldova%22%2C%22MC%22%3A%22Monaco%22%2C%22MN%22%3A%22Mongolia%22%2C%22ME%22%3A%22Montenegro%22%2C%22MS%22%3A%22Montserrat%22%2C%22MA%22%3A%22Morocco%22%2C%22MZ%22%3A%22Mozambique%22%2C%22MM%22%3A%22Myanmar%22%2C%22NA%22%3A%22Namibia%22%2C%22NR%22%3A%22Nauru%22%2C%22NP%22%3A%22Nepal%22%2C%22NL%22%3A%22Netherlands%22%2C%22NC%22%3A%22New%20Caledonia%22%2C%22NZ%22%3A%22New%20Zealand%22%2C%22NI%22%3A%22Nicaragua%22%2C%22NE%22%3A%22Niger%22%2C%22NG%22%3A%22Nigeria%22%2C%22NU%22%3A%22Niue%22%2C%22NF%22%3A%22Norfolk%20Island%22%2C%22KP%22%3A%22North%20Korea%22%2C%22MK%22%3A%22North%20Macedonia%22%2C%22MP%22%3A%22Northern%20Mariana%20Islands%22%2C%22NO%22%3A%22Norway%22%2C%22OM%22%3A%22Oman%22%2C%22PK%22%3A%22Pakistan%22%2C%22PS%22%3A%22Palestinian%20Territory%22%2C%22PA%22%3A%22Panama%22%2C%22PG%22%3A%22Papua%20New%20Guinea%22%2C%22PY%22%3A%22Paraguay%22%2C%22PE%22%3A%22Peru%22%2C%22PH%22%3A%22Philippines%22%2C%22PN%22%3A%22Pitcairn%22%2C%22PL%22%3A%22Poland%22%2C%22PT%22%3A%22Portugal%22%2C%22PR%22%3A%22Puerto%20Rico%22%2C%22QA%22%3A%22Qatar%22%2C%22RE%22%3A%22Reunion%22%2C%22RO%22%3A%22Romania%22%2C%22RU%22%3A%22Russia%22%2C%22RW%22%3A%22Rwanda%22%2C%22ST%22%3A%22S%26atilde%3Bo%20Tom%26eacute%3B%20and%20Pr%26iacute%3Bncipe%22%2C%22BL%22%3A%22Saint%20Barth%26eacute%3Blemy%22%2C%22SH%22%3A%22Saint%20Helena%22%2C%22KN%22%3A%22Saint%20Kitts%20and%20Nevis%22%2C%22LC%22%3A%22Saint%20Lucia%22%2C%22SX%22%3A%22Saint%20Martin%20%28Dutch%20part%29%22%2C%22MF%22%3A%22Saint%20Martin%20%28French%20part%29%22%2C%22PM%22%3A%22Saint%20Pierre%20and%20Miquelon%22%2C%22VC%22%3A%22Saint%20Vincent%20and%20the%20Grenadines%22%2C%22WS%22%3A%22Samoa%22%2C%22SM%22%3A%22San%20Marino%22%2C%22SA%22%3A%22Saudi%20Arabia%22%2C%22SN%22%3A%22Senegal%22%2C%22RS%22%3A%22Serbia%22%2C%22SC%22%3A%22Seychelles%22%2C%22SL%22%3A%22Sierra%20Leone%22%2C%22SG%22%3A%22Singapore%22%2C%22SK%22%3A%22Slovakia%22%2C%22SI%22%3A%22Slovenia%22%2C%22SB%22%3A%22Solomon%20Islands%22%2C%22SO%22%3A%22Somalia%22%2C%22ZA%22%3A%22South%20Africa%22%2C%22GS%22%3A%22South%20Georgia%5C%2FSandwich%20Islands%22%2C%22KR%22%3A%22South%20Korea%22%2C%22SS%22%3A%22South%20Sudan%22%2C%22ES%22%3A%22Spain%22%2C%22LK%22%3A%22Sri%20Lanka%22%2C%22SD%22%3A%22Sudan%22%2C%22SR%22%3A%22Suriname%22%2C%22SJ%22%3A%22Svalbard%20and%20Jan%20Mayen%22%2C%22SE%22%3A%22Sweden%22%2C%22CH%22%3A%22Switzerland%22%2C%22SY%22%3A%22Syria%22%2C%22TW%22%3A%22Taiwan%22%2C%22TJ%22%3A%22Tajikistan%22%2C%22TZ%22%3A%22Tanzania%22%2C%22TH%22%3A%22Thailand%22%2C%22TL%22%3A%22Timor-Leste%22%2C%22TG%22%3A%22Togo%22%2C%22TK%22%3A%22Tokelau%22%2C%22TO%22%3A%22Tonga%22%2C%22TT%22%3A%22Trinidad%20and%20Tobago%22%2C%22TN%22%3A%22Tunisia%22%2C%22TR%22%3A%22Turkey%22%2C%22TM%22%3A%22Turkmenistan%22%2C%22TC%22%3A%22Turks%20and%20Caicos%20Islands%22%2C%22TV%22%3A%22Tuvalu%22%2C%22UG%22%3A%22Uganda%22%2C%22UA%22%3A%22Ukraine%22%2C%22AE%22%3A%22United%20Arab%20Emirates%22%2C%22GB%22%3A%22United%20Kingdom%20%28UK%29%22%2C%22US%22%3A%22United%20States%20%28US%29%22%2C%22UM%22%3A%22United%20States%20%28US%29%20Minor%20Outlying%20Islands%22%2C%22UY%22%3A%22Uruguay%22%2C%22UZ%22%3A%22Uzbekistan%22%2C%22VU%22%3A%22Vanuatu%22%2C%22VA%22%3A%22Vatican%22%2C%22VE%22%3A%22Venezuela%22%2C%22VN%22%3A%22Vietnam%22%2C%22VG%22%3A%22Virgin%20Islands%20%28British%29%22%2C%22VI%22%3A%22Virgin%20Islands%20%28US%29%22%2C%22WF%22%3A%22Wallis%20and%20Futuna%22%2C%22EH%22%3A%22Western%20Sahara%22%2C%22YE%22%3A%22Yemen%22%2C%22ZM%22%3A%22Zambia%22%2C%22ZW%22%3A%22Zimbabwe%22%7D%2C%22currency%22%3A%7B%22code%22%3A%22CAD%22%2C%22precision%22%3A2%2C%22symbol%22%3A%22%24%22%2C%22symbolPosition%22%3A%22left%22%2C%22decimalSeparator%22%3A%22.%22%2C%22thousandSeparator%22%3A%22%2C%22%2C%22priceFormat%22%3A%22%251%24s%252%24s%22%7D%2C%22currentUserId%22%3A0%2C%22currentUserIsAdmin%22%3Afalse%2C%22dateFormat%22%3A%22F%20j%2C%20Y%22%2C%22homeUrl%22%3A%22https%3A%5C%2F%5C%2Fwww.kathleentrotter.com%5C%2F%22%2C%22locale%22%3A%7B%22siteLocale%22%3A%22en_US%22%2C%22userLocale%22%3A%22en_US%22%2C%22weekdaysShort%22%3A%5B%22Sun%22%2C%22Mon%22%2C%22Tue%22%2C%22Wed%22%2C%22Thu%22%2C%22Fri%22%2C%22Sat%22%5D%7D%2C%22dashboardUrl%22%3A%22https%3A%5C%2F%5C%2Fwww.kathleentrotter.com%5C%2Fmy-account%5C%2F%22%2C%22orderStatuses%22%3A%7B%22pending%22%3A%22Pending%20payment%22%2C%22processing%22%3A%22Processing%22%2C%22on-hold%22%3A%22On%20hold%22%2C%22completed%22%3A%22Completed%22%2C%22cancelled%22%3A%22Cancelled%22%2C%22refunded%22%3A%22Refunded%22%2C%22failed%22%3A%22Failed%22%2C%22checkout-draft%22%3A%22Draft%22%7D%2C%22placeholderImgSrc%22%3A%22https%3A%5C%2F%5C%2Fwww.kathleentrotter.com%5C%2Fwp-content%5C%2Fuploads%5C%2Fwoocommerce-placeholder-300x300.png%22%2C%22productsSettings%22%3A%7B%22cartRedirectAfterAdd%22%3Afalse%7D%2C%22siteTitle%22%3A%22Kathleen%20Trotter%5Cu2013Personal%20trainer%2C%20author%2C%20speaker%22%2C%22storePages%22%3A%7B%22myaccount%22%3A%7B%22id%22%3A389105%2C%22title%22%3A%22My%20account%22%2C%22permalink%22%3A%22https%3A%5C%2F%5C%2Fwww.kathleentrotter.com%5C%2Fmy-account%5C%2F%22%7D%2C%22shop%22%3A%7B%22id%22%3A0%2C%22title%22%3A%22%22%2C%22permalink%22%3Afalse%7D%2C%22cart%22%3A%7B%22id%22%3A389103%2C%22title%22%3A%22Cart%22%2C%22permalink%22%3A%22https%3A%5C%2F%5C%2Fwww.kathleentrotter.com%5C%2Fcart%5C%2F%22%7D%2C%22checkout%22%3A%7B%22id%22%3A389104%2C%22title%22%3A%22Checkout%22%2C%22permalink%22%3A%22https%3A%5C%2F%5C%2Fwww.kathleentrotter.com%5C%2Fcheckout%5C%2F%22%7D%2C%22privacy%22%3A%7B%22id%22%3A389345%2C%22title%22%3A%22Privacy%20Policy%22%2C%22permalink%22%3A%22https%3A%5C%2F%5C%2Fwww.kathleentrotter.com%5C%2Fprivacy-policy%5C%2F%22%7D%2C%22terms%22%3A%7B%22id%22%3A0%2C%22title%22%3A%22%22%2C%22permalink%22%3Afalse%7D%7D%2C%22wcAssetUrl%22%3A%22https%3A%5C%2F%5C%2Fwww.kathleentrotter.com%5C%2Fwp-content%5C%2Fplugins%5C%2Fwoocommerce%5C%2Fassets%5C%2F%22%2C%22wcVersion%22%3A%228.5.2%22%2C%22wpLoginUrl%22%3A%22https%3A%5C%2F%5C%2Fwww.kathleentrotter.com%5C%2Fwp-login.php%22%2C%22wpVersion%22%3A%226.6.1%22%2C%22collectableMethodIds%22%3A%5B%5D%2C%22admin%22%3A%7B%22wccomHelper%22%3A%7B%22isConnected%22%3Afalse%2C%22connectURL%22%3A%22https%3A%5C%2F%5C%2Fwww.kathleentrotter.com%5C%2Fwp-admin%5C%2Fadmin.php%3Fpage%3Dwc-addons%26section%3Dhelper%26wc-helper-connect%3D1%26wc-helper-nonce%3D3864f91fb8%22%2C%22userEmail%22%3A%22%22%2C%22userAvatar%22%3A%22https%3A%5C%2F%5C%2Fsecure.gravatar.com%5C%2Favatar%5C%2F%3Fs%3D48%26d%3Dmm%26r%3Dg%22%2C%22storeCountry%22%3A%22CA%22%2C%22inAppPurchaseURLParams%22%3A%7B%22wccom-site%22%3A%22https%3A%5C%2F%5C%2Fwww.kathleentrotter.com%22%2C%22wccom-back%22%3A%22%252Ffit-chicks-chat-your-fittest-future-self%252F%22%2C%22wccom-woo-version%22%3A%228.5.2%22%2C%22wccom-connect-nonce%22%3A%223864f91fb8%22%7D%7D%2C%22_feature_nonce%22%3A%2227277735da%22%2C%22alertCount%22%3A%225%22%2C%22visibleTaskListIds%22%3A%5B%22setup%22%2C%22extended%22%5D%7D%7D' ) ); /* ]]> */ </script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-content/plugins/woocommerce/assets/client/blocks/wc-settings.js" id="wc-settings-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-includes/js/dist/data-controls.min.js" id="wp-data-controls-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-includes/js/dist/html-entities.min.js" id="wp-html-entities-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-includes/js/dist/notices.min.js" id="wp-notices-js"></script> <script type="text/javascript" id="wc-blocks-middleware-js-before"> /* <![CDATA[ */ var wcBlocksMiddlewareConfig = { storeApiNonce: '7dce4777d8', wcStoreApiNonceTimestamp: '1725809516' }; /* ]]> */ </script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-content/plugins/woocommerce/assets/client/blocks/wc-blocks-middleware.js" id="wc-blocks-middleware-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-content/plugins/woocommerce/assets/client/blocks/wc-blocks-data.js" id="wc-blocks-data-store-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-includes/js/dist/dom-ready.min.js" id="wp-dom-ready-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-includes/js/dist/a11y.min.js" id="wp-a11y-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-includes/js/dist/primitives.min.js" id="wp-primitives-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-includes/js/dist/warning.min.js" id="wp-warning-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-content/plugins/woocommerce/assets/client/blocks/blocks-components.js" id="wc-blocks-components-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-content/plugins/woocommerce/assets/client/blocks/blocks-checkout.js" id="wc-blocks-checkout-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-content/plugins/woocommerce/assets/js/frontend/order-attribution-blocks.min.js" id="wc-order-attribution-blocks-js"></script> <script type="text/javascript" id="ppcp-smart-button-js-extra"> /* <![CDATA[ */ var PayPalCommerceGateway = {"url":"https:\/\/www.paypal.com\/sdk\/js?client-id=AXf_aOrf740qHl7hbIyLCMPnI-nalwvgtrHj4uyNLtICh3PSMxy-ZGdwk9G_eqkArgMC34ZIMmLRLkir&currency=CAD&integration-date=2024-08-28&components=buttons,funding-eligibility,buttons&vault=false&commit=false&intent=capture&disable-funding=card&enable-funding=venmo,paylater","url_params":{"client-id":"AXf_aOrf740qHl7hbIyLCMPnI-nalwvgtrHj4uyNLtICh3PSMxy-ZGdwk9G_eqkArgMC34ZIMmLRLkir","currency":"CAD","integration-date":"2024-08-28","components":"buttons,funding-eligibility,buttons","vault":"false","commit":"false","intent":"capture","disable-funding":"card","enable-funding":"venmo,paylater"},"script_attributes":{"data-partner-attribution-id":"Woo_PPCP"},"client_id":"AXf_aOrf740qHl7hbIyLCMPnI-nalwvgtrHj4uyNLtICh3PSMxy-ZGdwk9G_eqkArgMC34ZIMmLRLkir","currency":"CAD","data_client_id":{"set_attribute":false,"endpoint":"\/?wc-ajax=ppc-data-client-id","nonce":"bccc246f90","user":0,"has_subscriptions":false,"paypal_subscriptions_enabled":false},"redirect":"https:\/\/www.kathleentrotter.com\/checkout\/","context":"mini-cart","ajax":{"simulate_cart":{"endpoint":"\/?wc-ajax=ppc-simulate-cart","nonce":"18bbab3bd3"},"change_cart":{"endpoint":"\/?wc-ajax=ppc-change-cart","nonce":"4df5972f7a"},"create_order":{"endpoint":"\/?wc-ajax=ppc-create-order","nonce":"73ce9fc6f1"},"approve_order":{"endpoint":"\/?wc-ajax=ppc-approve-order","nonce":"9fa6a00803"},"approve_subscription":{"endpoint":"\/?wc-ajax=ppc-approve-subscription","nonce":"2a79f4e5ff"},"vault_paypal":{"endpoint":"\/?wc-ajax=ppc-vault-paypal","nonce":"c41505ff7f"},"save_checkout_form":{"endpoint":"\/?wc-ajax=ppc-save-checkout-form","nonce":"1aa3ea653c"},"validate_checkout":{"endpoint":"\/?wc-ajax=ppc-validate-checkout","nonce":"e59db21ae0"},"cart_script_params":{"endpoint":"\/?wc-ajax=ppc-cart-script-params"},"create_setup_token":{"endpoint":"\/?wc-ajax=ppc-create-setup-token","nonce":"ec9965ed8c"},"create_payment_token":{"endpoint":"\/?wc-ajax=ppc-create-payment-token","nonce":"df0e7affe5"},"create_payment_token_for_guest":{"endpoint":"\/?wc-ajax=ppc-update-customer-id","nonce":"771707ac26"},"update_shipping":{"endpoint":"\/?wc-ajax=ppc-update-shipping","nonce":"77f05e724f"},"update_customer_shipping":{"shipping_options":{"endpoint":"https:\/\/www.kathleentrotter.com\/wp-json\/wc\/store\/cart\/select-shipping-rate"},"shipping_address":{"cart_endpoint":"https:\/\/www.kathleentrotter.com\/wp-json\/wc\/store\/cart\/","update_customer_endpoint":"https:\/\/www.kathleentrotter.com\/wp-json\/wc\/store\/cart\/update-customer"},"wp_rest_nonce":"7dce4777d8","update_shipping_method":"\/?wc-ajax=update_shipping_method"}},"cart_contains_subscription":"","subscription_plan_id":"","vault_v3_enabled":"1","variable_paypal_subscription_variations":[],"variable_paypal_subscription_variation_from_cart":"","subscription_product_allowed":"","locations_with_subscription_product":{"product":false,"payorder":false,"cart":false},"enforce_vault":"","can_save_vault_token":"","is_free_trial_cart":"","vaulted_paypal_email":"","bn_codes":{"checkout":"Woo_PPCP","cart":"Woo_PPCP","mini-cart":"Woo_PPCP","product":"Woo_PPCP"},"payer":null,"button":{"wrapper":"#ppc-button-ppcp-gateway","is_disabled":false,"mini_cart_wrapper":"#ppc-button-minicart","is_mini_cart_disabled":false,"cancel_wrapper":"#ppcp-cancel","mini_cart_style":{"layout":"vertical","color":"gold","shape":"rect","label":"paypal","tagline":false,"height":35},"style":{"layout":"vertical","color":"gold","shape":"rect","label":"paypal","tagline":false}},"separate_buttons":{"card":{"id":"ppcp-card-button-gateway","wrapper":"#ppc-button-ppcp-card-button-gateway","style":{"shape":"rect","color":"black","layout":"horizontal"}}},"hosted_fields":{"wrapper":"#ppcp-hosted-fields","labels":{"credit_card_number":"","cvv":"","mm_yy":"MM\/YY","fields_empty":"Card payment details are missing. Please fill in all required fields.","fields_not_valid":"Unfortunately, your credit card details are not valid.","card_not_supported":"Unfortunately, we do not support your credit card.","cardholder_name_required":"Cardholder's first and last name are required, please fill the checkout form required fields."},"valid_cards":["mastercard","visa","amex","jcb","american-express","master-card"],"contingency":"SCA_WHEN_REQUIRED"},"messages":[],"labels":{"error":{"generic":"Something went wrong. Please try again or choose another payment source.","required":{"generic":"Required form fields are not filled.","field":"%s is a required field.","elements":{"terms":"Please read and accept the terms and conditions to proceed with your order."}}},"billing_field":"Billing %s","shipping_field":"Shipping %s"},"simulate_cart":{"enabled":true,"throttling":5000},"order_id":"0","single_product_buttons_enabled":"1","mini_cart_buttons_enabled":"1","basic_checkout_validation_enabled":"","early_checkout_validation_enabled":"1","funding_sources_without_redirect":["paypal","paylater","venmo","card"],"user":{"is_logged":false,"has_wc_card_payment_tokens":false},"should_handle_shipping_in_paypal":"","needShipping":"","vaultingEnabled":""}; /* ]]> */ </script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-content/plugins/woocommerce-paypal-payments/modules/ppcp-button/assets/js/button.js" id="ppcp-smart-button-js"></script> <script type="text/javascript" id="divi-custom-script-js-extra"> /* <![CDATA[ */ var DIVI = {"item_count":"%d Item","items_count":"%d Items"}; var et_builder_utils_params = {"condition":{"diviTheme":true,"extraTheme":false},"scrollLocations":["app","top"],"builderScrollLocations":{"desktop":"app","tablet":"app","phone":"app"},"onloadScrollLocation":"app","builderType":"fe"}; var et_frontend_scripts = {"builderCssContainerPrefix":"#et-boc","builderCssLayoutPrefix":"#et-boc .et-l"}; var et_pb_custom = {"ajaxurl":"https:\/\/www.kathleentrotter.com\/wp-admin\/admin-ajax.php","images_uri":"https:\/\/www.kathleentrotter.com\/wp-content\/themes\/Divi\/images","builder_images_uri":"https:\/\/www.kathleentrotter.com\/wp-content\/themes\/Divi\/includes\/builder\/images","et_frontend_nonce":"c3169add57","subscription_failed":"Please, check the fields below to make sure you entered the correct information.","et_ab_log_nonce":"0c87189dc4","fill_message":"Please, fill in the following fields:","contact_error_message":"Please, fix the following errors:","invalid":"Invalid email","captcha":"Captcha","prev":"Prev","previous":"Previous","next":"Next","wrong_captcha":"You entered the wrong number in captcha.","wrong_checkbox":"Checkbox","ignore_waypoints":"no","is_divi_theme_used":"1","widget_search_selector":".widget_search","ab_tests":[],"is_ab_testing_active":"","page_id":"11309","unique_test_id":"","ab_bounce_rate":"5","is_cache_plugin_active":"yes","is_shortcode_tracking":"","tinymce_uri":"https:\/\/www.kathleentrotter.com\/wp-content\/themes\/Divi\/includes\/builder\/frontend-builder\/assets\/vendors","accent_color":"#ff595a","waypoints_options":[]}; var et_pb_box_shadow_elements = []; /* ]]> */ </script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-content/themes/Divi/js/scripts.min.js" id="divi-custom-script-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-content/themes/Divi/js/smoothscroll.js" id="smoothscroll-js"></script> <script type="text/javascript" id="divi-plus-frontend-bundle-js-extra"> /* <![CDATA[ */ var DiviPlusFrontendData = {"ajaxurl":"https:\/\/www.kathleentrotter.com\/wp-admin\/admin-ajax.php","ajaxnonce":"2be7660030"}; /* ]]> */ </script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-content/plugins/divi-plus/scripts/frontend-bundle.min.js" id="divi-plus-frontend-bundle-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-content/themes/Divi/core/admin/js/common.js" id="et-core-common-js"></script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-content/themes/AI-Child-Theme/js/customscript.js" id="ai-child3-js"></script> <script type="text/javascript" id="et-builder-modules-script-sticky-js-extra"> /* <![CDATA[ */ var et_pb_sticky_elements = {"et_pb_section_1_tb_header":{"id":"et_pb_section_1_tb_header","selector":".et_pb_section_1_tb_header","position":"top","topOffset":"0px","bottomOffset":"0px","topLimit":"none","bottomLimit":"none","offsetSurrounding":"on","transition":"on","styles":{"module_alignment":{"desktop":"","tablet":"","phone":""},"positioning":"relative"},"stickyStyles":{"position_origin_r":"top_left","horizontal_offset":"","vertical_offset":""}}}; /* ]]> */ </script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-content/themes/Divi/includes/builder/feature/dynamic-assets/assets/js/sticky-elements.js" id="et-builder-modules-script-sticky-js"></script> <script type="text/javascript" id="bsfrt_frontend-js-extra"> /* <![CDATA[ */ var myObj = {"option":""}; /* ]]> */ </script> <script type="text/javascript" src="https://www.kathleentrotter.com/wp-content/plugins/read-meter/assets/min-js/bsf-rt-frontend.min.js" id="bsfrt_frontend-js"></script> <style id="et-builder-module-design-tb-387617-tb-376699-deferred-11309-cached-inline-styles">.et_pb_menu .et-menu>li{padding-bottom:10px}.et_pb_menu .et-menu li .sub-menu{padding:0}.et_pb_menu .et-menu>li li{padding-bottom:0;padding:0;width:100%}.et_pb_menu .et-menu li li a{padding:10px 20px;width:100%}.et_pb_menu__menu li.menu-item a:before{content:"";position:absolute;left:0;right:100%;bottom:0%;background:#ff595b;height:1px;-webkit-transition-property:right;transition-property:right;-webkit-transition-duration:0.3s;transition-duration:0.3s;-webkit-transition-timing-function:ease-out;transition-timing-function:ease-out}.et_pb_menu__menu li.menu-item a:hover{opacity:1!important;color:#ff595b!important}.et_pb_menu__menu li.menu-item a:hover:before{right:0}#top-menu li li a:before{bottom:10%}#top-menu .current-menu-item a::before,#top-menu .current_page_item a::before{content:"";position:absolute;z-index:2;left:0;right:0}.et_pb_menu__menu li.menu-item.current-menu-item a[aria-current]{color:#ff595b!important}.et_pb_menu__menu li.menu-item.current-menu-item a[aria-current]::before{right:0;background:#ff595b}.et-menu .menu-item-has-children>a:first-child:after{content:"\43";top:2px}.mobile_menu .et_pb_menu__wrap{margin-right:20px}.mobile_menu .et_pb_menu__logo-wrap{margin-left:20px}.mobile_menu .et_mobile_menu{background-color:#ff595a!important;border:0;padding:20px 35px}.mobile_menu .et_mobile_menu li a{border-bottom:1px solid #fff;padding:15px 0;padding-right:60px}.mobile_nav .mobile_menu_bar{margin-top:-5px}.mobile_nav.opened .mobile_menu_bar:before{content:"\4d"}#page-container .mobile_nav li ul.hide{display:none!important}#page-container .mobile_nav .menu-item-has-children{position:relative}#page-container .mobile_nav .menu-item-has-children>a{background:transparent}#page-container .mobile_nav .menu-item-has-children>a+span{position:absolute;right:0;top:0;padding:10px 20px;font-size:20px;font-weight:700;cursor:pointer;z-index:3}#page-container span.menu-closed:before{content:"\4c";display:block;color:#fff;font-size:22px;font-family:ETmodules;font-weight:bold}#page-container span.menu-closed.menu-open:before{content:"\4d"}@media(min-width:981px){.et_pb_menu .et_pb_menu__icon{margin-top:-8px}}.et_pb_section_0_tb_header.et_pb_section{padding-top:2px;padding-bottom:2px;background-color:#FF595A!important}.et_pb_row_0_tb_header.et_pb_row{padding-top:3px!important;padding-bottom:7px!important;padding-top:3px;padding-bottom:7px}.et_pb_row_0_tb_header{width:100%}.et_pb_text_0_tb_header{padding-top:0px!important;padding-bottom:4px!important;margin-bottom:-12px!important}.et_pb_section_1_tb_header.et_pb_section{padding-top:2px;padding-bottom:1px}.et_pb_row_1_tb_header.et_pb_row{padding-top:17px!important;padding-bottom:6px!important;margin-top:0px!important;margin-right:auto!important;margin-left:auto!important;padding-top:17px;padding-bottom:6px}.et_pb_row_1_tb_header,body #page-container .et-db #et-boc .et-l .et_pb_row_1_tb_header.et_pb_row,body.et_pb_pagebuilder_layout.single #page-container #et-boc .et-l .et_pb_row_1_tb_header.et_pb_row,body.et_pb_pagebuilder_layout.single.et_full_width_page #page-container #et-boc .et-l .et_pb_row_1_tb_header.et_pb_row{width:100%;max-width:90%}.et_pb_image_0_tb_header{text-align:left;margin-left:0}.et_pb_column_2_tb_header{display:flex;align-items:center}.et_pb_menu_0_tb_header.et_pb_menu ul li a,.et_pb_menu_1_tb_header.et_pb_menu ul li a{font-family:'Open Sans',Helvetica,Arial,Lucida,sans-serif;color:#767679!important;line-height:1.1em}.et_pb_menu_0_tb_header.et_pb_menu,.et_pb_menu_1_tb_header.et_pb_menu{background-color:#ffffff}.et_pb_row_2_tb_header,body #page-container .et-db #et-boc .et-l .et_pb_row_2_tb_header.et_pb_row,body.et_pb_pagebuilder_layout.single #page-container #et-boc .et-l .et_pb_row_2_tb_header.et_pb_row,body.et_pb_pagebuilder_layout.single.et_full_width_page #page-container #et-boc .et-l .et_pb_row_2_tb_header.et_pb_row,.et_pb_menu_1_tb_header,.et_pb_menu_0_tb_header{width:100%;max-width:100%}.et_pb_menu_1_tb_header.et_pb_menu .nav li ul,.et_pb_menu_0_tb_header.et_pb_menu .nav li ul{background-color:#ffffff!important;border-color:rgba(249,246,240,0)}.et_pb_menu_1_tb_header.et_pb_menu .et_mobile_menu,.et_pb_menu_0_tb_header.et_pb_menu .et_mobile_menu{border-color:rgba(249,246,240,0)}.et_pb_menu_0_tb_header.et_pb_menu .et_mobile_menu,.et_pb_menu_0_tb_header.et_pb_menu .et_mobile_menu ul{background-color:#ffffff!important}.et_pb_menu_0_tb_header .et_pb_menu_inner_container>.et_pb_menu__logo-wrap,.et_pb_menu_0_tb_header .et_pb_menu__logo-slot{width:auto;max-width:100%}.et_pb_menu_0_tb_header .et_pb_menu_inner_container>.et_pb_menu__logo-wrap .et_pb_menu__logo img,.et_pb_menu_0_tb_header .et_pb_menu__logo-slot .et_pb_menu__logo-wrap img,.et_pb_menu_1_tb_header .et_pb_menu_inner_container>.et_pb_menu__logo-wrap .et_pb_menu__logo img,.et_pb_menu_1_tb_header .et_pb_menu__logo-slot .et_pb_menu__logo-wrap img{height:auto;max-height:none}.et_pb_menu_1_tb_header .mobile_nav .mobile_menu_bar:before,.et_pb_menu_1_tb_header .et_pb_menu__icon.et_pb_menu__search-button,.et_pb_menu_1_tb_header .et_pb_menu__icon.et_pb_menu__close-search-button,.et_pb_menu_0_tb_header .mobile_nav .mobile_menu_bar:before,.et_pb_menu_0_tb_header .et_pb_menu__icon.et_pb_menu__search-button,.et_pb_menu_0_tb_header .et_pb_menu__icon.et_pb_menu__close-search-button,.et_pb_menu_0_tb_header .et_pb_menu__icon.et_pb_menu__cart-button,.et_pb_menu_1_tb_header .et_pb_menu__icon.et_pb_menu__cart-button{color:#ff595a}.et_pb_row_2_tb_header.et_pb_row{padding-top:17px!important;padding-bottom:17px!important;margin-top:0px!important;margin-right:auto!important;margin-left:auto!important;padding-top:17px;padding-bottom:17px}.et_pb_menu_1_tb_header.et_pb_menu .et_mobile_menu,.et_pb_menu_1_tb_header.et_pb_menu .et_mobile_menu ul{background-color:#FF595A!important}.et_pb_menu_1_tb_header.et_pb_menu .et_mobile_menu a{color:#ffffff!important}.et_pb_menu_1_tb_header .et_pb_menu_inner_container>.et_pb_menu__logo-wrap,.et_pb_menu_1_tb_header .et_pb_menu__logo-slot{width:auto;max-width:250px}.et_pb_menu_1_tb_header.et_pb_module,.et_pb_menu_0_tb_header.et_pb_module{margin-left:auto!important;margin-right:auto!important}@media only screen and (min-width:981px){.et_pb_row_2_tb_header{display:none!important}}@media only screen and (max-width:980px){.et_pb_image_0_tb_header .et_pb_image_wrap img{width:auto}}@media only screen and (min-width:768px) and (max-width:980px){.et_pb_row_1_tb_header{display:none!important}}@media only screen and (max-width:767px){.et_pb_row_1_tb_header{display:none!important}.et_pb_image_0_tb_header .et_pb_image_wrap img{width:auto}.et_pb_menu_1_tb_header .et_pb_menu_inner_container>.et_pb_menu__logo-wrap,.et_pb_menu_1_tb_header .et_pb_menu__logo-slot{max-width:180px}}.et_pb_section_0_tb_footer.et_pb_section{padding-top:6px;padding-bottom:2px;background-color:#FF595A!important}body.safari .et_pb_text_1_tb_footer,body.iphone .et_pb_text_2_tb_footer,body.uiwebview .et_pb_text_2_tb_footer,body.safari .et_pb_text_3_tb_footer,body.safari .et_pb_text_0_tb_footer,body.iphone .et_pb_text_3_tb_footer,body.uiwebview .et_pb_text_3_tb_footer,body.safari .et_pb_text_4_tb_footer,body.uiwebview .et_pb_text_1_tb_footer,body.iphone .et_pb_text_1_tb_footer,body.iphone .et_pb_text_4_tb_footer,body.uiwebview .et_pb_text_4_tb_footer,body.iphone .et_pb_text_0_tb_footer,body.uiwebview .et_pb_text_0_tb_footer,body.safari .et_pb_text_2_tb_footer{font-variant-ligatures:no-common-ligatures}.et_pb_contact_form_0_tb_footer.et_pb_contact_form_container{padding-bottom:4px;margin-bottom:20px!important}.et_pb_section_1_tb_footer.et_pb_section{padding-top:1px;padding-bottom:41px;background-color:#444554!important}.et_pb_row_1_tb_footer.et_pb_row{padding-top:1px!important;margin-top:-67px!important;padding-top:1px}.et_pb_row_1_tb_footer,body #page-container .et-db #et-boc .et-l .et_pb_row_1_tb_footer.et_pb_row,body.et_pb_pagebuilder_layout.single #page-container #et-boc .et-l .et_pb_row_1_tb_footer.et_pb_row,body.et_pb_pagebuilder_layout.single.et_full_width_page #page-container #et-boc .et-l .et_pb_row_1_tb_footer.et_pb_row{width:90%}.et_pb_image_0_tb_footer .et_pb_image_wrap img{max-height:100px;width:auto}.et_pb_image_0_tb_footer{width:100%;max-width:300%;text-align:center}.et_pb_text_2_tb_footer.et_pb_text,.et_pb_text_1_tb_footer.et_pb_text,.et_pb_text_3_tb_footer.et_pb_text{color:#ffffff!important}.et_pb_text_1_tb_footer{font-family:'Poppins',Helvetica,Arial,Lucida,sans-serif;font-size:15px;margin-top:25px!important}.et_pb_social_media_follow .et_pb_social_media_follow_network_0_tb_footer.et_pb_social_icon .icon:before,.et_pb_social_media_follow .et_pb_social_media_follow_network_2_tb_footer.et_pb_social_icon .icon:before,.et_pb_social_media_follow .et_pb_social_media_follow_network_1_tb_footer.et_pb_social_icon .icon:before{color:#FF595A}ul.et_pb_social_media_follow_0_tb_footer a.icon{border-radius:0px 0px 0px 0px}ul.et_pb_social_media_follow_0_tb_footer{padding-bottom:1px!important;margin-top:23px!important}.et_pb_social_media_follow_0_tb_footer li a.icon:before{transition:color 300ms ease 0ms;font-size:12px;line-height:24px;height:24px;width:24px}.et_pb_social_media_follow_0_tb_footer li.et_pb_social_icon a.icon:before{color:#383838}.et_pb_social_media_follow_0_tb_footer li.et_pb_social_icon a.icon:hover:before{color:#3a3a3a}.et_pb_social_media_follow_0_tb_footer li a.icon{height:24px;width:24px}.et_pb_image_2_tb_footer,.et_pb_image_1_tb_footer{margin-top:-99px!important;text-align:left;margin-left:0}.et_pb_text_3_tb_footer,.et_pb_text_2_tb_footer{line-height:1.1em;font-family:'Open Sans',Helvetica,Arial,Lucida,sans-serif;font-weight:600;font-size:17px;line-height:1.1em}.et_pb_section_2_tb_footer.et_pb_section{padding-top:9px;padding-bottom:9px;background-color:#FF595A!important}.et_pb_row_2_tb_footer.et_pb_row{padding-top:6px!important;padding-bottom:5px!important;padding-top:6px;padding-bottom:5px}.et_pb_text_4_tb_footer{padding-top:1px!important;padding-bottom:0px!important}.et_pb_column_2_tb_footer{background-color:#21B1A9;border-width:2px;border-color:#FFFFFF;padding-top:62px;padding-right:56px;padding-bottom:46px;padding-left:56px}.et_pb_social_media_follow_network_2_tb_footer a.icon,.et_pb_social_media_follow_network_1_tb_footer a.icon,.et_pb_social_media_follow_network_0_tb_footer a.icon{background-color:#ffffff!important}.et_pb_column_4_tb_footer,.et_pb_column_3_tb_footer{padding-top:115px;padding-left:15px}.et_pb_image_0_tb_footer.et_pb_module{margin-left:0px!important;margin-right:auto!important}@media only screen and (min-width:981px){.et_pb_row_1_tb_footer,body #page-container .et-db #et-boc .et-l .et_pb_row_1_tb_footer.et_pb_row,body.et_pb_pagebuilder_layout.single #page-container #et-boc .et-l .et_pb_row_1_tb_footer.et_pb_row,body.et_pb_pagebuilder_layout.single.et_full_width_page #page-container #et-boc .et-l .et_pb_row_1_tb_footer.et_pb_row{max-width:1170px}}@media only screen and (max-width:980px){.et_pb_row_1_tb_footer,body #page-container .et-db #et-boc .et-l .et_pb_row_1_tb_footer.et_pb_row,body.et_pb_pagebuilder_layout.single #page-container #et-boc .et-l .et_pb_row_1_tb_footer.et_pb_row,body.et_pb_pagebuilder_layout.single.et_full_width_page #page-container #et-boc .et-l .et_pb_row_1_tb_footer.et_pb_row{max-width:90%}.et_pb_image_0_tb_footer .et_pb_image_wrap img,.et_pb_image_1_tb_footer .et_pb_image_wrap img,.et_pb_image_2_tb_footer .et_pb_image_wrap img{width:auto}.et_pb_text_1_tb_footer,ul.et_pb_social_media_follow_0_tb_footer{margin-top:-10px!important}.et_pb_column_3_tb_footer,.et_pb_column_4_tb_footer{padding-top:30px;padding-left:0px}}@media only screen and (max-width:767px){.et_pb_image_0_tb_footer .et_pb_image_wrap img,.et_pb_image_1_tb_footer .et_pb_image_wrap img,.et_pb_image_2_tb_footer .et_pb_image_wrap img{width:auto}.et_pb_text_1_tb_footer{line-height:1.8em;margin-top:-10px!important}ul.et_pb_social_media_follow_0_tb_footer{margin-top:-10px!important}.et_pb_text_2_tb_footer,.et_pb_text_3_tb_footer{line-height:1.3em}.et_pb_column_2_tb_footer{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px}.et_pb_column_3_tb_footer,.et_pb_column_4_tb_footer{padding-top:30px;padding-left:0px}}.et_pb_post_title_0 .et_pb_title_container h1.entry-title,.et_pb_post_title_0 .et_pb_title_container h2.entry-title,.et_pb_post_title_0 .et_pb_title_container h3.entry-title,.et_pb_post_title_0 .et_pb_title_container h4.entry-title,.et_pb_post_title_0 .et_pb_title_container h5.entry-title,.et_pb_post_title_0 .et_pb_title_container h6.entry-title{font-weight:700;letter-spacing:1px}.et_pb_post_title_0 .et_pb_title_container .et_pb_title_meta_container,.et_pb_post_title_0 .et_pb_title_container .et_pb_title_meta_container a{font-weight:300;font-size:15px;color:#61366E!important;letter-spacing:1px}.et_pb_post_title_0 .et_pb_title_featured_container img{height:auto;max-height:none}.et_pb_text_0{letter-spacing:1px}.et_pb_text_0 ul li{line-height:1.6em;line-height:1.6em}.et_pb_text_0 ol li{line-height:1.7em;line-height:1.7em}.et_pb_text_0 h2{font-weight:300;color:#FF595A!important;letter-spacing:1px}.et_pb_text_0 h4{font-weight:300;color:#FF595A!important;line-height:1.4em}.et_pb_text_0 h6{font-size:22px;color:#FF595A!important;line-height:1.4em}body.safari .et_pb_text_0,body.iphone .et_pb_text_0,body.uiwebview .et_pb_text_0{font-variant-ligatures:no-common-ligatures}</style> <span class="et_pb_scroll_top et-pb-icon"></span> </body> </html>