Services and Rates

My boutique studio is located at Davenport and Avenue Road. I offer nutrition and personal training packages, as well as personalized “at home,” “travel,” and “gym” programs to fit your unique needs. Allow me to help you find YOUR fit — your unique recipe for health success!

How to Book

Unfortunately, I am not currently taking on new weekly clients. (I am so sorry. I am sure you are amazing, but my schedule is full.) The good news is, I am booking clients who are interested in my personalized fitness and/or nutrition programs. If you are interested in an individualized program — with possible follow-up sessions if needed or desired — start by filling out this fitness questionnaire. Next, send me an introduction email. Please let me know the days of the week and times you are available to meet so I can work on finding you two slots. At minimum, depending on the package you choose, we need two slots: one for the assessment and one for the program. If you would like help finding a qualified trainer, send an email and if I can suggest one I will. If you think you might be interested in weekly training sessions in the future email me and I will put you on my waiting list.

Services Offered

  • Personal training
  • Nutrition and lifestyle consultations
  • Personalized fitness programs
  • Personalized fitness programs that include lifestyle and nutrition consultations

Please note, I have a 24-hour cancellation policy. Please contact me for the exact details. All prices will have HST added at the time of purchase.

Prices for Personal Training Sessions

  • Single Session $110
  • 5 Sessions $95 each
  • 10 Sessions $90 each
  • 15 Sessions $85 each

Prices for Nutrition Consultations

  • Initial Consultation $175

Consult is one hour and includes a detailed nutrition and lifestyle assessment, a copy of both of my books (Finding Your Fit and Your Fittest Future Self) as well as my digital "welcome package". The welcome package is chock-full of links, definitions, basic nutrition and fitness information, references, and helpful tips and strategies to keep you on your fitness and health path. 

In Person Follow-up Consults

  • Single Meeting $100
  • 3 Sessions $95 each

Each session is 45 minutes to an hour depending on need.

Phone Follow-Up Consults

  • Single Session $40
  • $110 For a Package of 3

Phone follow-up sessions are 30 minutes.

Prices for Personalized Fitness Program Packages*

  • Package 1: Basic assessment / program package. $300 + HST
  • Package 1+: Basic package with upgrade. $425 + HST
  • Package 2: Bronze assessment / program package. $375 + HST
  • Package 2+: Bronze package with upgrade. $490 + HST
  • Package 3: Silver assessment / program package. $390 + HST
  • Package 3+: Silver package with upgrade. $500 + HST
  • Package 3++: Silver package with additional upgrade. $590 + HST
  • Package 4: Gold assessment / program package. $490 + HST
  • Package 4+: Gold package with upgrade. $560 + HST
  • Package 4++: Gold package with additional upgrade. $650 + HST

*All packages include a copy of both of my books (Finding Your Fit and Your Fittest Future Self) as well as my digital "welcome package" which is comprised of relevant links, definitions, basic nutrition and fitness information, references, and helpful tips and strategies to keep you on your fitness and health path.

Packages

Package 1: Basic assessment/program package. $275 + HST

This package consists of two, one-hour sessions, plus a detailed program. The initial session is an assessment. During the second session, I take you through your personalized program. You take home a detailed program.

Option: Add on a one-hour nutrition and lifestyle consultation. In addition to the assessment outlined above, come in for an extra hour-long assessment in which we discuss your diet and lifestyle. This longer assessment can be done as one, two-hour assessment, or it can be done as two separate one-hour sessions. Your program will include diet and lifestyle suggestions based on your initial assessment. Total: $400 + HST

Package 2: Bronze assessment/program package. $345 + HST

This package consists of three, one-hour sessions, plus a detailed program. The initial session is an assessment. During the second session, I take you through your personalized program. After we go through the program, you go home and try the exercises for one to two weeks.

After one to two weeks, we meet for a third session. During the third session, we review the program, make sure you have been doing the exercises correctly, and tweak the program as needed.

Option: Add on a one-hour nutrition and lifestyle consultation. In addition to the assessment outlined above, come in for an hour-long nutrition and lifestyle consultation. This longer assessment can be done as one, two-hour assessment, or it can be done as two separate one-hour sessions. Your program will include diet and lifestyle suggestions based on your initial assessment.

When you come in for your third session you can use the hour as needed. We can review your exercise program, we can review any diet and lifestyle questions you have, or we can review a combo of fitness and lifestyle questions. Total: $460 + HST

Package 3: Silver assessment/program package. $360 + HST

This package consists of a two-hour assessment, an hour-long session, plus a detailed program. The initial session is an assessment. This longer, more comprehensive assessment is ideal if you have a complicated fitness history, multiple past injuries, or complex goals.

During the second session, I take you through your personalized program. You take home a detailed program.

Option: Add on a one-hour nutrition and lifestyle consultation. In addition to your assessment, come in for an extra hour in which we discuss your diet and lifestyle. This longer assessment can be done as one, three-hour assessment, or it can be done as one, two-hour fitness assessment and one, hour-long lifestyle assessment. Your program will include diet and lifestyle suggestions based on your initial assessment. Total: $470 + HST

Additional add on: Most people purchasing the silver package have a complicated health history. Therefore, an hour is often too short a timeframe to go over the program. It is often useful to have more time to review the program, especially if the initial assessment also included a lifestyle assessment. Therefore, clients have the option of buying a two-hour time block to go over their program. With this option the client would be buying a three-hour assessment, two-hours to go over the program, plus the actual program. Total: $560 + HST

Package 4: Gold assessment/program package. $450 + HST

This package consists of one, two-hour assessment, two, one-hour sessions, plus a detailed program. The initial session is a two-hour assessment. This longer, more comprehensive assessment is ideal if you have a complicated fitness history, multiple past injuries, or complex goals.

During the second session, I take you through your personalized program. You take home a detailed program.

After we go through the program, you go home and try the exercises for one to two weeks. After one to two weeks we meet for a third session. During the third session we review the program, make sure you have been doing the exercises correctly, and tweak the program as needed.

Option: Add on a one-hour nutrition and lifestyle consultation. In addition to your assessment, come in for an extra hour in which we discuss your diet and lifestyle. This longer assessment can be done as one, three-hour assessment, or it can be done as one, two-hour fitness assessment and one, hour-long lifestyle and nutrition assessment. Your program will include diet and lifestyle suggestions based on your initial assessment. When you come in for your third session you can use the hour as needed. We can review your exercise program, we can review any diet and lifestyle questions, or we can review a combo of fitness and lifestyle questions. Total: $535 + HST

Additional add on: Most people purchasing the gold package have a complicated health history. Therefore, an hour is often too short a timeframe to go over the program. It is often useful to have more time to go over the program, especially if the initial assessment also included a lifestyle assessment. Therefore, clients have the option of buying a two-hour time block to go over their program. With this option the client would be buying a three-hour assessment, two-hours to go over the program, a follow-up session, plus the actual program. Total: $620 + HST