Services and Rates
My boutique studio is located at Davenport and Avenue Road. I offer nutrition and personal training packages, as well as personalized “at home,” “travel,” and “gym” programs to fit your unique needs. Allow me to help you find YOUR fit — your unique recipe for health success!
How to Book
Unfortunately, I am not currently taking on new weekly clients. (I am so sorry. I am sure you are amazing, but my schedule is full.) The good news is, I am booking clients who are interested in my personalized fitness and/or nutrition programs. If you are interested in an individualized program — with possible follow-up sessions if needed or desired — start by filling out this fitness questionnaire. Next, send me an introduction email. Please let me know the days of the week and times you are available to meet so I can work on finding you two slots. At minimum, depending on the package you choose, we need two slots: one for the assessment and one for the program. If you would like help finding a qualified trainer, send an email and if I can suggest one I will. If you think you might be interested in weekly training sessions in the future email me and I will put you on my waiting list.
Services Offered
- Personal training
- Nutrition and lifestyle consultations
- Personalized fitness programs
- Personalized fitness programs that include lifestyle and nutrition consultations
Please note, I have a 24-hour cancellation policy. Please contact me for the exact details. All prices will have HST added at the time of purchase.
Prices for Personal Training Sessions
- Single Session $110
- 5 Sessions $95 each
- 10 Sessions $90 each
- 15 Sessions $85 each
Prices for Nutrition Consultations
- Initial Consultation $175
Consult is one hour and includes a detailed nutrition and lifestyle assessment, a copy of both of my books (Finding Your Fit and Your Fittest Future Self) as well as my digital "welcome package". The welcome package is chock-full of links, definitions, basic nutrition and fitness information, references, and helpful tips and strategies to keep you on your fitness and health path.
In Person Follow-up Consults
- Single Meeting $100
- 3 Sessions $95 each
Each session is 45 minutes to an hour depending on need.
Phone Follow-Up Consults
- Single Session $40
- $110 For a Package of 3
Phone follow-up sessions are 30 minutes.
Prices for Personalized Fitness Program Packages*
- Package 1: Basic assessment / program package. $300 + HST
- Package 1+: Basic package with upgrade. $425 + HST
- Package 2: Bronze assessment / program package. $375 + HST
- Package 2+: Bronze package with upgrade. $490 + HST
- Package 3: Silver assessment / program package. $390 + HST
- Package 3+: Silver package with upgrade. $500 + HST
- Package 3++: Silver package with additional upgrade. $590 + HST
- Package 4: Gold assessment / program package. $490 + HST
- Package 4+: Gold package with upgrade. $560 + HST
- Package 4++: Gold package with additional upgrade. $650 + HST
*All packages include a copy of both of my books (Finding Your Fit and Your Fittest Future Self) as well as my digital "welcome package" which is comprised of relevant links, definitions, basic nutrition and fitness information, references, and helpful tips and strategies to keep you on your fitness and health path.
Packages
Package 1: Basic assessment/program package. $275 + HST
This package consists of two, one-hour sessions, plus a detailed program. The initial session is an assessment. During the second session, I take you through your personalized program. You take home a detailed program.
Option: Add
Package 2: Bronze assessment/program package. $345 + HST
This package consists of three, one-hour sessions, plus a detailed program. The initial session is an assessment. During the second session, I take you through your personalized program. After we go through the program, you go home and try the exercises for one to two weeks.
After one to two weeks, we meet for a third session. During the third session, we review the program, make sure you have been doing the exercises correctly, and tweak the program as needed.
Option: Add
When you come in for your third session you can use the hour as needed. We can review your exercise program, we can review any diet and lifestyle questions you have, or we can review a combo of fitness and lifestyle questions. Total: $460 + HST
Package 3: Silver assessment/program package. $360 + HST
This package consists of a two-hour assessment, an hour-long session, plus a detailed program. The initial session is an assessment. This longer, more comprehensive assessment is ideal if you have a complicated fitness history, multiple past injuries, or complex goals.
During the second session, I take you through your personalized program. You take home a detailed program.
Option: Add
Additional
Package 4: Gold assessment/program package. $450 + HST
This package consists of one, two-hour assessment, two, one-hour sessions, plus a detailed program. The initial session is a two-hour assessment. This longer, more comprehensive assessment is ideal if you have a complicated fitness history, multiple past injuries, or complex goals.
During the second session, I take you through your personalized program. You take home a detailed program.
After we go through the program, you go home and try the exercises for one to two weeks. After one to two
Option: Add
Additional