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Kathleen TrotterMay 4, 2014Leave a Comment

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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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I AM Healthy & Fit Weekly Videos SHARP Radio MD Book review She Does the CIty Mistakes coaching Tonic Magazine New Year 2021 over-training weight loss vitamins and supplements Olive dogs Strength Sweat Test Cable Machines Meditation kettlebells BlogTO Warm ups and Cool downs QC Travel blubrry beefadvantage Gym Bunny Self Talk elliptical Shape Magazine get moving QC CTV News yoga Breakfast Television exercise Toronto Running Stretching Podcast Global News Buzzfeed Healthy Directions How to brain 40+ Fitness Fitness buddy Absolute Advantage GLOW Golf Gym memberships The Art of Wellness training Witchy Wellness Old Podcast Burnout Fitness Goals f*ck perfect Your Fittest Future Self Review the360mag Rogers TV The Other F Word Best Health Eligible Magazine Injury Prevention Free stuff Stability Ball Time Crunch Personalilty 650 CKOM Sex Marc & Mandy Resolutions Cardio Breathing systems Finding Your Fit Dumbells Home Bunny Multitasker Desk Job Vacation Fitness Apps Perfection Youtube Core Strength New Year Get fit foam roller Walking Stealth Workout Dog play CKHA 100.9 Canoe Elevate Zoomer Radio ELDOA Beyond the Cheers Over 50 Intermittent fasting Gym workouts HEAL Breakfast Television Self-care TalkToMe FindingYourFIt healthier you Osteoporosis / Osteoarthritis Featured Tip brain workout CanFitPro Woke Wellness Avoid Weight Gain Event doing Issues Today FIT CHICKS Chat linchpin and BNB habits What she said put in the work 30 Day Health Challenge Standing Jobs Fit after 45 balance gift ideas time journal Contests Family Review Toronto Sun iVillage Home Gym Get Centered Growth-Oriented issuu magazine sleep YourWorkoutBook What I'm Reading Tabata journalling The Star blahblahblahGOWORKOUT track your mood Dr. Jannine Krause My Instruction Manual Rogers TV Outdoor workouts do you Featured Review My Books Set Up Systems insp Goals Zoomer TV Intervals KYO right choices stop binging Injury navigating COVID Hacks KATU2 Fit Bottomed Girls Bootcamp Canadian Career Gal Posture Manual Labour body debt Ask the Trainer Radio Quesada Health Tips resistance bands Time Crunch Favourite Things Daytime Ottawa Sears CTV News Globe & Mail Global News Band workout Jim Brickman Working out when sick fitchicks New Year 2018 News Newsletter Discover Life Village Living CBC Radio Healthy Eating different approach Client Motivation Make habits Downright Domestic Home Body Wellness Force 35 and over Soundcloud Talk Radio AM640 Working out at work Simply Human Sharp Insider Real Hapiness body credit Other Published Articles Wellness Daily journaling Inspiration Pockets of Joy Participaction mental health health Health Advisor The Health Fix environmental control Hydration HIIT Wallpaper Canada Q&A KOGO AM Huffington Post Blog Holiday Weight Gain Fitness level make goals not wishes Globe and Mail Your Fittest Future Self Competitive Gym Bunny your best today Flaman Fitness Inside Fitness Women Newsletter Motivation CHCH workout while travelling Setting Goals URUNLTD Sweat Test ABC News Proper technique The Tonic Treadmill Pilates Exercise Bands Chatelaine Articles

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Lorne Marr @lornemarr·

Healthy habits such as prioritizing diet and exercise will only take you so far. The thing is … if you are burned out you will feel like you need coffee. An inability to feel energized without external stimuli is built into @FITbyKathleenT https://lornemarrfitafter45.ca/stay-energised-without-coffee/

John Howell@TheDailyFray·

Today is National Walk Your #Dog Day. Will it be #Fartlek or traditional #workouts? | http://bit.ly/3unNePp > via @FITbyKathleenT #Fitness Monday | #Petmate @dog_feelings @mydogiscutest #exerciseismedicine @iHeartDogscom #Florida @BN9 @Fox13Sorboni

John Howell@TheDailyFray·

National #Walking The #Dog Day is comin' up. Ready for your #workout? | http://bit.ly/3aBnsPx via @FITbyKathleenT | #Fitness Monday @NationalDayCal #dogwalker @RoverDotCom @Barkbox @Muttropolis #Florida #puppy

John Howell@TheDailyFray·

The @bn9weather 4 p.m. forecast is high 70s. Perfect to catch up with #FitnessMotivation and @Fitness Monday | http://bit.ly/2LxkdPD via @FITbyKathleenT in The Fray | #Florida @Mike_Clay @FOX13News @VisitTampaBay @VisitSarasota #workouts

Kathleen Trotter @FITbyKathleenT·

Keep going!! This sh*t is hard!! Be compassionate with yourself and others!! You don’t have to be perfect. Just keep working.....working is winning!!

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Kathleen Trotter

2 days ago

One of my number one fitness facts is “boredom is the kiss of workout death” so today for #fitnessfactfriday I wanted to share one way to overcome cardio boredom, and that’s with a cardio pyramid! Swipe through for 2 unique pyramid workouts that you can swap your favourite exercises into to create a fun fitness frenzy! Check out the link in my bio for 4 new ways to keep cardio fun!••Linkinprofile www.kathleentrotter.com/2021/01/25/5-ways-to-keep-cardio-workouts-interesting/••#workout #fitness #fitnessmotivation #cardio #cardioworkout #cardio🏃 #hiitworkout #pyramid #tabataworkout #tabata #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

2 days ago

The solution???As always.......First, have self-compassion. This life crap is hard; we are all doing our best. Step 2. Analyze your habits. Create a plan of action. My plan? I cut my coffee off 12 hours before I want to be asleep and I eliminate sugar. I become intentional regarding hydration, food, and sleep. I get anything I don’t want my future self to eat out of my house. I prep food on the weekends. I make sure my water bottle is handy. I stock my pantry with healthy snacks so I don’t “have to” grab crap. I make sure my sleep routine is solid and that I am moving my body daily. The caveat? Better read the article to find out!!!!lornemarrfitafter45.ca/stay-energised-without-coffee/ ... See MoreSee Less

How to Stay Energised without Coffee

lornemarrfitafter45.ca

There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life. I often joke that I want to go to bed so I can wake up and have my cup of Joe. Notice I said “first” cup. One cup is heaven. A need for multiple cups? An “indicator light” that something is...

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Kathleen Trotter

2 days ago

New article just dropped!!! 🙂 I know me. I know an overreliance on coffee is an "indicator light" that something is "up"...that I am out of balance!!! I am not sure about you guys, but I know that during COVID that light has gone off one too many times!!! 🙂 I really enjoyed writing this and noodling on the subject!!! I hope you guys get something from reading it!!! ... See MoreSee Less

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Kathleen Trotter

1 week ago

What is the life you are planning on creating? What type of architect are you ? 😝 Tell me a little about your future self in the comments! Happy #FitnessFriday everyone!If you want to learn more about being the architect of your future self check the link in my bio for the full episode of the Girls Gone Healthy podcast that I was on! ••Linkinprofile www.kathleentrotter.com/2021/02/16/transform-your-choices-into-habits/••#podcast #newpodcastepisode #newpodcastalert #fitness #fitnesspodcast #PodcastAndChill #healthpodcast #fitnessjourney #healthylifestyle #GIRLSGONEFIT #yourfittestfutureself #findingyourfit ... See MoreSee Less

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Kathleen Trotter

1 week ago

New podcast alert 🚨 In this podcast you will hear - Why are brains are not wired to keep us happyEmotional Mess or unmotivated?How life is a big science experimentCreating new fitness habits with purposeFinding your edge without going over itBecoming your own fitness heroCOVID and mindset – nutrition – workoutsAre you ‘shoulding’ on your workouts?And so much more!www.kathleentrotter.com/2021/02/18/witchy-wellness-mindset-is-key-to-health-and-fitness/ ... See MoreSee Less

Witchy Wellness mindset is key to health and fitness - Kathleen Trotter

www.kathleentrotter.com

In this episode you’ll hear: Kathleen’s transformational story and why she empowers others to do...

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