Running: It’s dead simple, an efficient cardio blast and good for your health. And, as any runner will tell you, it feels great – really! Kathleen Trotter has written a running plan for any new runner in this issue of GLOW magazine. We’ve already converted one nonrunner – writer Lesley Young – and taken her from zero to 10K in just 10 weeks. (You can read about her inspiring journey to the finish line below.)