How To Be A Grown Up with Daisy Buchanan

by | Feb 1, 2018 | Workouts and Exercises.

In this conversation, Keith and Kathleen discuss:

  • The more reasons we have to be active, the more likely we are to do it. [36:54]
  • The science behind how exercise makes you smarter [40:41]
  • Exercise is more important for brain health as you get older [42:22]