Health Strategies

by | Nov 7, 2020 | Covid Sanity Pack, Video, Workouts and Exercises.

Struggling to stay healthy, physically and mentally? Here are three easy strategies to rethink the way we take care of ourselves.

  1. Set boundaries. If you’re working at home all day, end your workday and go for a walk to “come home.”
  2. Think about moving not just going to going to the gym.
  3. Put a sign in your kitchen that says kitchen closed in following your last meal of the day.