How to encourage young girls to be active

by | Nov 1, 2014 | Covid Sanity Pack, Video

I have just joined Pinterest! Yay 🙂 I will be posting workouts, exercises and other great fun fitness and health information. Click on the icon to the left, take a look at my board so far and tell me what you think. I would love feedback!

I am excited to announce that I just finished my Fascial Stretch Therapy Level 2 training! I am excited to use my new techniques on all my clients.

If you are curious about Fascial Stretch click on the link and watch the “what is FST” video.

I had so much fun on CHCH MorningLive in Hamilton on October 9th, 2014. I talked about how to encourage girls to be active! I am happy to be working with Sears Canada. Check out my appearance on CHCH Morning Live on Thursday October 9th for Sears Canada to learn more.