home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Blog
- Book Reviews
- Newsletter
Cart
Checkout
Content Draft
Cover Girl
COVID -19 Sanity Pack
Finding Your Fit
For RAY
Gondolas, e-bikes & New Year’s resolutions
High Intensity Interval Training: Why You Need to Be doing it More
Huffington Post Bonus
Instagram feed
Media and Articles
Mission Statement
My account
Online Group Coaching Experience
Online Training
Registration for Kick Your Ass with Compassion!
Registration: Kick Your Ass with Compassion!
Rules
Shop
Speaking Engagements
- Segment Options
- Speaking Testimonials
test
Workout Tips [Video]
Workout Tips [Video]
Your Gateway to Posture Normalization
home
Official Bio
Fitness Training
Media
Rates
Contact

Radio and Podcasts

Blog
- Book Reviews
- Newsletter
Cart
Checkout
Content Draft
Cover Girl
COVID -19 Sanity Pack
Finding Your Fit
For RAY
Gondolas, e-bikes & New Year’s resolutions
High Intensity Interval Training: Why You Need to Be doing it More
Huffington Post Bonus
Instagram feed
Media and Articles
Mission Statement
My account
Online Group Coaching Experience
Online Training
Registration for Kick Your Ass with Compassion!
Registration: Kick Your Ass with Compassion!
Rules
Shop
Speaking Engagements
- Segment Options
- Speaking Testimonials
test
Workout Tips [Video]
Workout Tips [Video]
Your Gateway to Posture Normalization
home
Official Bio
Fitness Training
Media
Rates
Contact

Print

Blog
- Book Reviews
- Newsletter
Cart
Checkout
Content Draft
Cover Girl
COVID -19 Sanity Pack
Finding Your Fit
For RAY
Gondolas, e-bikes & New Year’s resolutions
High Intensity Interval Training: Why You Need to Be doing it More
Huffington Post Bonus
Instagram feed
Media and Articles
Mission Statement
My account
Online Group Coaching Experience
Online Training
Registration for Kick Your Ass with Compassion!
Registration: Kick Your Ass with Compassion!
Rules
Shop
Speaking Engagements
- Segment Options
- Speaking Testimonials
test
Workout Tips [Video]
Workout Tips [Video]
Your Gateway to Posture Normalization
home
Official Bio
Fitness Training
Media
Rates
Contact

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
test
home

Kathleen Making Globe and Mail Video 2

Kathleen TrotterOctober 11, 2014Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

Generic selectors

Exact matches only

Search in title

Search in content

Search in excerpt

Hidden

Filter by Categories

Uncategorized

Mindset Mix

Nutrition Mix

Workout Mix

Audio

Article

Video

Blog

Amazing Book Reviews

Newsletter

Living a growth mindset life

Sanity Pack

CS Mindset Mix

CS Nutrition Mix

CS Workout Mix

The mixes

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Free Stuff Yes Free

Free Stuff! Yes... Free!

Monday Moves

Find YOUR Fit!!

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Corgi Every Hour @CorgiEveryHour·

Corgi The Low Rider @LowRiderCorgi·

3 beds and they still chose the floor 🤷🏻‍♀️

#CorgiSummer #Corgi #CorgiCrew #dogsoftwitter

Morning Live @morninglive·

Don't have an hour in your day to workout? Well how about 10 minutes. @FITbyKathleenT shows us how to work our whole body in a fast, but effective way @sylvie_lendvay. FULL INTERVIEW: https://www.chch.com/minutes-workout/

Kathleen Trotter @FITbyKathleenT·

Rehearsing for my @CHCHTV segment with @AnnetteHamm!!! We are live at 850am!! Be sure to watch to learn all about the “Minutes Workout 🏋️‍♀️” #chch #FitnessMotivation

Kathleen Trotter @FITbyKathleenT·

You know what they say…”win the morning win the day”!!! Win your Monday, tune in to @CHCHTV Monday Sept 13th to learn how to stay fit during the craziness that is September!!! Excited to see you @AnnetteHamm

#FitnessMotivation #fitnessinformation

Facebook

Kathleen Trotter is in St. Jacobs, Ontario.

10 hours ago

#photodump Completing a ZOOM training on the head and neck!! What better way to learn than on an adventure walk!!!! Listening, learning, spending time with my handsome and Olive, AND soaking in nature…..what a pocket of joy!!! @parkerssupervisor #corgipuppy #adventuredog #adventuretime #corgi ... See MoreSee Less

Photo

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 day ago

Don't think of movement or exercise as a means to an end find the joy in movement!! #FitnessFriday If you're discouraged think about how much better you feel after a workout not only physically but emotionally as well!Check out the link below for more from my book Finding Your Fit.www.amazon.ca/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196/ ... See MoreSee Less

Photo

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

5 days ago

Your workout doesn’t have to be long to be effective!!! Yes, September is crazy busy…but I KNOW you can find 10 minutes!!! There is always a fitness solution!!! One solution being my “Minutes Workout”!!! Watch to learn all the details!!! www.chch.com/minutes-workout/ ... See MoreSee Less

Photo

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

5 days ago

Nothing kills a workout streak more than an injury!!! My suggestion, do everything possible to prevent getting injured in the first place!!! Strategically push. Strategically recover!!! Be mindful. Train intelligently!! ... See MoreSee Less

This content isn't available right now

When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

6 days ago

You know what they say…”win the morning win the day”!!! 😜 “Win your Monday”……watch @chch_morninglive Monday Sept 13th to learn how to stay fit during the craziness that is September!!! I am explaining what I call the “minute workout”! With this effective, efficient, convenient and safe workout you can work your entire body in 10 minutes!! I call that a workout pocket of joy! Excited to see you @annette.hamm 🤗🤗 Excited for the day I can work with you in person!!!! #fitnessmotivation #findingyourfit #torontoauthor #fitnessinfo #yourfittestfutureself #health @therightsfactory #fittips #fit ... See MoreSee Less

Photo

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

Get free exercises, journals, recipes and tips to become a fitter you!