Kathleen at Roots Event 2

5 days ago

What is the life you are planning on creating? What type of architect are you ? 😝 Tell me a little about your future self in the comments! Happy #FitnessFriday everyone!If you want to learn more about being the architect of your future self check the link in my bio for the full episode of the Girls Gone Healthy podcast that I was on! ••Linkinprofile www.kathleentrotter.com/2021/02/16/transform-your-choices-into-habits/••#podcast #newpodcastepisode #newpodcastalert #fitness #fitnesspodcast #PodcastAndChill #healthpodcast #fitnessjourney #healthylifestyle #GIRLSGONEFIT #yourfittestfutureself #findingyourfit ... See MoreSee Less

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Witchy Wellness mindset is key to health and fitness - Kathleen Trotter

6 days ago

New podcast alert 🚨 In this podcast you will hear - Why are brains are not wired to keep us happyEmotional Mess or unmotivated?How life is a big science experimentCreating new fitness habits with purposeFinding your edge without going over itBecoming your own fitness heroCOVID and mindset – nutrition – workoutsAre you ‘shoulding’ on your workouts?And so much more!www.kathleentrotter.com/2021/02/18/witchy-wellness-mindset-is-key-to-health-and-fitness/ ... See MoreSee Less

www.kathleentrotter.com

In this episode you’ll hear: Kathleen’s transformational story and why she empowers others to do...

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7 days ago

What was your "win" today? Can you plan a "win" for tomorrow? When you accomplish your win let me know in the comments so I can celebrate with you!!Finding wins is all about looking for the small things in life that can keep you on track with your goals. Maybe today it’s a 10 minute workout but 10 minutes is always better than 0! For more on this check out @girlsgonehealthypodcast at the link in my bio!••Linkinprofile www.kathleentrotter.com/2021/02/16/transform-your-choices-into-habits/••#podcast #health #quickwin #win #smallwins #fitnessjourney #healthjourney #girlsgonefit #fitnesstips #motivation #wednesdaywisdom #findingyourfit #yourfittestfutureself ... See MoreSee Less

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1 week ago

Tv circa 2021 ......all ZOOM all the time 😛 #zoomlife I spent a lovely afternoon on the Zoomer Report discussing COVID, relationships and exercise!! I am excited to share the segment when it airs!!! Lots of great info!!! The top image is from the last time I was on Zoomer! Seems like a lifetime ago!!! I am excited for when I can chill with people in person......BUT I have SUCH GRATITUDE for technology!!!! It was lovely to connect. Plus, I enjoyed not having to travel to the Tv station through the snow!!! My studio is warm and convenient!!! ... See MoreSee Less

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Kathleen Trotter updated their cover photo.

1 week ago

Kathleen Trotter's cover photo ... See MoreSee Less