Monday Moves: Inner thighs foam roller stretch

by | Apr 26, 2021 | Monday Moves.

This is so good one! Heck, they are ALL good!!

Today I’m showing you a stretch and foam roller exercise.

I’ve included a couple on the ground and a couple standing. That way you can do the standing ones during the day and the sitting ones at night. BUT if you want to do the sitting ones during the day — go for it!!!