Jolenta Greenberg: Living Life By The Book
Jolenta Greenberg talks about what it’s like to live her life one self-help book at a time. Keith shares some early feedback from a listener and chats with Kathleen Trotter about how to get started with a fitness routine.
- Fitness goals vs. fitness wishes
- Your fitness routine needs to be consistent and convenient
- Don’t aim for perfection when working out; a little is better than nothing