Staying fit and exercising over the holidays doesn’t seem to go hand in hand. But Kathleen shares how you can balance all the extravagances of the holidays with your health and fitness goals. Many of us go off the tracks and instead of just getting back on we decide to “embrace the fall” only to come up for air in January and realize we are in need of a giant reboot. But you can still enjoy our favourite things and stop the self sabotage with minor adjustments. Listen to find out how YOU can make the most of this holiday season AND stay on track.