Recently, I had a great talk with Kathy Coté of Mastering Menopause. Want a great podcast fix? This is a fun one where I talk about getting back up on your fitness horse (helpful if you ae stuck after that Thanksgiving feast), how to stop should-ing yourself, getting your pillars built and your entourage enlisted, and the benefits of 5 weeks of the personal feedback that you get with my 5 week Kick Your A** program. We even talk about my next book!

Biggest take away is learning how to REVERSE ENGINEER! Wondering what that means? Listen Now

Interested in some of the books I talk about? Check out Book Reviews – From a Fitness and health perspective