Monday Moves: Bird Dog
So many physios recommend this exercise. Engage your core. Engage your butt. Try putting something on your back to make sure you don’t shift to get the most of this exercise.
by Kathleen Trotter | Apr 5, 2021 | Monday Moves.
So many physios recommend this exercise. Engage your core. Engage your butt. Try putting something on your back to make sure you don’t shift to get the most of this exercise.
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