Monday Moves: All the Planks
This video has all three ways to do a plank all in one spot—the wall, a chair or couch and a full plank. Just starting? Progress through all three. ENJOY!!!
by Kathleen Trotter | Aug 31, 2021 | Monday Moves.
This video has all three ways to do a plank all in one spot—the wall, a chair or couch and a full plank. Just starting? Progress through all three. ENJOY!!!
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