Monday Moves: Hip CAR (controlled articular rotations) on the Floor

by | Jun 21, 2021 | Monday Moves.

In this video I take you through 2 Hip CARs– one on your hands and knees – to get your hips well lubricated. I do these twice a day just for that reason! Give it a couple of weeks and I bet you won’t want to give it up – the benefits are just that good!!