Monday Moves: Internal and External CLAMS
CLAMS are a great exercise for your glutes.
There are a bunch of muscles in that there butt! But I don’t want you to worry about that. What I want you to pay attention to is slow, controlled, and intentional movements from your glute muscles. I have included a bunch of varieties of these exercises for you to pick the best one to fit what you need! And as I say at the end of this “The world is your fitness oyster. You just have to find the exercise that your body needs!” Have fun! Subscribe and get a new Monday Move every week!