Monday Moves: L5 S1 Eldoa for the win!!

by | Sep 13, 2021 | Monday Moves.

The L5 S1 or lumbosacral joint is the point where your lumbar spine meets your pelvis. A common area for aches and pains—this is an area crying out for an Eldoa!

Try this one and reap the rewards! I do it every day!!!